B 280 – Caribbean Chicken is a B 280 type of food with 5 oz serving size that provides 196 calories. B 280 – Caribbean Chicken has 18% carbohydrate, and 27% fat, 55% protein in 100 gram of B 280 – Caribbean Chicken. B 280 – Caribbean Chicken nutrient values are 9 g carbohydrate, 27 g protein, and 6 g fat. B 280 – Caribbean Chicken has the vitamins A, and C within it. B 280 – Caribbean Chicken has 0 % vitamin A and 0 % vitamin C. B 280 – Caribbean Chicken has 149 mg sodium, — mg potassium, 70 mg cholesterol, and — g trans fat. B 280 – Caribbean Chicken has 2 g dietary fiber, and — g sugar. 1 serving of B 280 – Caribbean Chicken provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. B 280 – Caribbean Chicken provides 196g of 2,000 cal by leaving 1,804 cal.
B 280 – Caribbean Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B 280 – Caribbean Chicken provides 6g fat for total of 67g. After 1 serving of B 280 – Caribbean Chicken, 61g is needed for heart health. B 280 – Caribbean Chicken provides 149g for 2,300g by leaving 2,151g for daily sodium intake. B 280 – Caribbean Chicken causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with B 280 – Caribbean Chicken is one of the possibilities. 9g is provided by B 280 – Caribbean Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B 280 – Caribbean Chicken leaves 241g carbohydrates for low-carb dieting. 1 serving of B 280 – Caribbean Chicken provides –g sugar for daily 75g sugar intake. 1 serving of B 280 – Caribbean Chicken leaves 75g sugar for daily intake threshold of sugar. B 280 – Caribbean Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of B 280 – Caribbean Chicken 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B 280 – Caribbean Chicken. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of B 280 – Caribbean Chicken.
There are similar foods to the B 280 – Caribbean Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Burrito, Chicken Parmesan, Basil Chicken, Chicken Creole, and Chicken Tenders.
The nutrients table of the B 280 – Caribbean Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
B 280 – Caribbean Chicken |
Nutrient values for B 280 – Caribbean Chicken |
|---|---|
|
Serving size |
5 oz |
|
Calories |
196 |
|
Carbs percentage |
18% |
|
Fat percentage |
27% |
|
Protein percentage |
55% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
149 mg |
|
Potassium |
— mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for B 280 – Caribbean Chicken?
The alternative foods for B 280 – Caribbean Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B 280 – Caribbean Chicken are listed below.
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Cracker Barrel – Fried Cod is an alternative to B 280 – Caribbean Chicken because it has 196 calories, similar to B 280 – Caribbean Chicken. The Cracker Barrel – Fried Cod has more iron than B 280 – Caribbean Chicken, and more calcium than B 280 – Caribbean Chicken. The Cracker Barrel – Fried Cod has less protein than B 280 – Caribbean Chicken. To learn more about Cracker Barrel – Fried Cod, read related food calories, and a nutrition guide.