Cracker Barrel – Fried Cod is a Cracker Barrel type of food with 5 oz serving size that provides 196 calories. Cracker Barrel – Fried Cod has 15% carbohydrate, and 44% fat, 41% protein in 100 gram of Cracker Barrel – Fried Cod. Cracker Barrel – Fried Cod nutrient values are 7 g carbohydrate, 19 g protein, and 9 g fat. Cracker Barrel – Fried Cod has the vitamins A, and C within it. Cracker Barrel – Fried Cod has 0 % vitamin A and 4 % vitamin C. Cracker Barrel – Fried Cod has 142 mg sodium, 434 mg potassium, 57 mg cholesterol, and 0 g trans fat. Cracker Barrel – Fried Cod has 0 g dietary fiber, and 0 g sugar. 1 serving of Cracker Barrel – Fried Cod provides 4 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Cracker Barrel – Fried Cod provides 196g of 2,000 cal by leaving 1,804 cal.
Cracker Barrel – Fried Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cracker Barrel – Fried Cod provides 9g fat for total of 67g. After 1 serving of Cracker Barrel – Fried Cod, 58g is needed for heart health. Cracker Barrel – Fried Cod provides 142g for 2,300g by leaving 2,158g for daily sodium intake. Cracker Barrel – Fried Cod causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Cracker Barrel – Fried Cod is one of the possibilities. 7g is provided by Cracker Barrel – Fried Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cracker Barrel – Fried Cod leaves 243g carbohydrates for low-carb dieting. 1 serving of Cracker Barrel – Fried Cod provides –g sugar for daily 75g sugar intake. 1 serving of Cracker Barrel – Fried Cod leaves 75g sugar for daily intake threshold of sugar. Cracker Barrel – Fried Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cracker Barrel – Fried Cod 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cracker Barrel – Fried Cod. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Cracker Barrel – Fried Cod.
There are similar foods to the Cracker Barrel – Fried Cod in terms of nutrition, daily intake amount, and calorie amount. These are Fried Cod, Fried Apples, Cracker Barrel Chicken Fried Steak, Country Fried Steak, and Fried Apples.
The nutrients table of the Cracker Barrel – Fried Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cracker Barrel – Fried Cod |
Nutrient values for Cracker Barrel – Fried Cod |
|---|---|
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Serving size |
5 oz |
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Calories |
196 |
|
Carbs percentage |
15% |
|
Fat percentage |
44% |
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Protein percentage |
41% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
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Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
19 g |
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Sodium |
142 mg |
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Potassium |
434 mg |
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Cholesterol |
57 mg |
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Vitamin a |
0 % |
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Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Cracker Barrel – Fried Cod?
The alternative foods for Cracker Barrel – Fried Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cracker Barrel – Fried Cod are listed below.
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B 280 – Caribbean Chicken is an alternative to Cracker Barrel – Fried Cod because it has 196 calories, similar to Cracker Barrel – Fried Cod. The B 280 – Caribbean Chicken has less iron than Cracker Barrel – Fried Cod, and less calcium than Cracker Barrel – Fried Cod. The B 280 – Caribbean Chicken has more protein than Cracker Barrel – Fried Cod. To learn more about B 280 – Caribbean Chicken, read related food calories, and a nutrition guide.