B 280 – Tater Tots is a B 280 type of food with 3 oz serving size that provides 180 calories. B 280 – Tater Tots has 38% carbohydrate, and 57% fat, 4% protein in 100 gram of B 280 – Tater Tots. B 280 – Tater Tots nutrient values are 18 g carbohydrate, 2 g protein, and 12 g fat. B 280 – Tater Tots has the vitamins A, and C within it. B 280 – Tater Tots has 0 % vitamin A and 0 % vitamin C. B 280 – Tater Tots has 940 mg sodium, 231 mg potassium, 0 mg cholesterol, and 0 g trans fat. B 280 – Tater Tots has 2 g dietary fiber, and 1 g sugar. 1 serving of B 280 – Tater Tots provides 1 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. B 280 – Tater Tots provides 180g of 2,000 cal by leaving 1,820 cal.
B 280 – Tater Tots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B 280 – Tater Tots provides 12g fat for total of 67g. After 1 serving of B 280 – Tater Tots, 55g is needed for heart health. B 280 – Tater Tots provides 940g for 2,300g by leaving 1,360g for daily sodium intake. B 280 – Tater Tots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with B 280 – Tater Tots is one of the possibilities. 18g is provided by B 280 – Tater Tots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B 280 – Tater Tots leaves 232g carbohydrates for low-carb dieting. 1 serving of B 280 – Tater Tots provides 1g sugar for daily 75g sugar intake. 1 serving of B 280 – Tater Tots leaves 74g sugar for daily intake threshold of sugar. B 280 – Tater Tots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of B 280 – Tater Tots 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B 280 – Tater Tots. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of B 280 – Tater Tots.
There are similar foods to the B 280 – Tater Tots in terms of nutrition, daily intake amount, and calorie amount. These are Fried Tater Tots/Barrels, Tater Tots, Tater Tots, Tater Tots, and Tater Tots.
The nutrients table of the B 280 – Tater Tots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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B 280 – Tater Tots |
Nutrient values for B 280 – Tater Tots |
|---|---|
|
Serving size |
3 oz |
|
Calories |
180 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
940 mg |
|
Potassium |
231 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for B 280 – Tater Tots?
The alternative foods for B 280 – Tater Tots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B 280 – Tater Tots are listed below.
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Sodexo (Campus, Heathcare) – Shoestring French Fries is an alternative to B 280 – Tater Tots because it has 180 calories, similar to B 280 – Tater Tots. The Sodexo (Campus, Heathcare) – Shoestring French Fries has more iron than B 280 – Tater Tots, and similar calcium to B 280 – Tater Tots. The Sodexo (Campus, Heathcare) – Shoestring French Fries has similar protein to B 280 – Tater Tots. To learn more about Sodexo (Campus, Heathcare) – Shoestring French Fries, read related food calories, and a nutrition guide.
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Aladdin Food – Roast Loin of Pork with Rosemary is an alternative to B 280 – Tater Tots because it has 180 calories, similar to B 280 – Tater Tots. The Aladdin Food – Roast Loin of Pork with Rosemary has more iron than B 280 – Tater Tots, and more calcium than B 280 – Tater Tots. The Aladdin Food – Roast Loin of Pork with Rosemary has more protein than B 280 – Tater Tots. To learn more about Aladdin Food – Roast Loin of Pork with Rosemary, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – French Fried Potatoes is an alternative to B 280 – Tater Tots because it has 180 calories, similar to B 280 – Tater Tots. The Sodexo (Campus, Heathcare) – French Fried Potatoes has more iron than B 280 – Tater Tots, and similar calcium to B 280 – Tater Tots. The Sodexo (Campus, Heathcare) – French Fried Potatoes has similar protein to B 280 – Tater Tots. To learn more about Sodexo (Campus, Heathcare) – French Fried Potatoes, read related food calories, and a nutrition guide.
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Sodexo Campus – French Fried Potatoes is an alternative to B 280 – Tater Tots because it has 180 calories, similar to B 280 – Tater Tots. The Sodexo Campus – French Fried Potatoes has more iron than B 280 – Tater Tots, and similar calcium to B 280 – Tater Tots. The Sodexo Campus – French Fried Potatoes has similar protein to B 280 – Tater Tots. To learn more about Sodexo Campus – French Fried Potatoes, read related food calories, and a nutrition guide.
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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw is an alternative to B 280 – Tater Tots because it has 180 calories, similar to B 280 – Tater Tots. The Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw has more iron than B 280 – Tater Tots, and similar calcium to B 280 – Tater Tots. The Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw has more protein than B 280 – Tater Tots. To learn more about Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw, read related food calories, and a nutrition guide.