Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw is a Generic type of food with 3 oz serving size that provides 180 calories. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw has 0% carbohydrate, and 64% fat, 36% protein in 100 gram of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw nutrient values are 0 g carbohydrate, 15 g protein, and 12 g fat. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw has the vitamins A, and C within it. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw has 0 % vitamin A and 0 % vitamin C. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw has 57 mg sodium, 213 mg potassium, 59 mg cholesterol, and 0 g trans fat. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw has 0 g dietary fiber, and 0 g sugar. 1 serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw provides 16 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw provides 180g of 2,000 cal by leaving 1,820 cal.
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw provides 12g fat for total of 67g. After 1 serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw, 55g is needed for heart health. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw provides 57g for 2,300g by leaving 2,243g for daily sodium intake. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw is one of the possibilities. –g is provided by Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw leaves 250g carbohydrates for low-carb dieting. 1 serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw provides –g sugar for daily 75g sugar intake. 1 serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw leaves 75g sugar for daily intake threshold of sugar. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw.
There are similar foods to the Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw in terms of nutrition, daily intake amount, and calorie amount. These are Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, select, raw, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, raw, Plate Steak, Boneless, Outside Skirt, Separable Lean&fat, Trimmed to 0″ Fat, Choice, Raw (Usda), Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, cooked, grilled, and Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, all grades, raw.
The nutrients table of the Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw |
Nutrient values for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw |
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Serving size |
3 oz |
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Calories |
180 |
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Carbs percentage |
0% |
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Fat percentage |
64% |
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Protein percentage |
36% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
12 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
57 mg |
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Potassium |
213 mg |
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Cholesterol |
59 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
16 % |
What are the alternative foods for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw?
The alternative foods for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw are listed below.
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Sodexo (Campus, Heathcare) – Shoestring French Fries is an alternative to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw because it has 180 calories, similar to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw. The Sodexo (Campus, Heathcare) – Shoestring French Fries has less iron than Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw, and similar calcium to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw. The Sodexo (Campus, Heathcare) – Shoestring French Fries has less protein than Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw. To learn more about Sodexo (Campus, Heathcare) – Shoestring French Fries, read related food calories, and a nutrition guide.
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Aladdin Food – Roast Loin of Pork with Rosemary is an alternative to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw because it has 180 calories, similar to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw. The Aladdin Food – Roast Loin of Pork with Rosemary has less iron than Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw, and more calcium than Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw. The Aladdin Food – Roast Loin of Pork with Rosemary has more protein than Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw. To learn more about Aladdin Food – Roast Loin of Pork with Rosemary, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – French Fried Potatoes is an alternative to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw because it has 180 calories, similar to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw. The Sodexo (Campus, Heathcare) – French Fried Potatoes has less iron than Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw, and similar calcium to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw. The Sodexo (Campus, Heathcare) – French Fried Potatoes has less protein than Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw. To learn more about Sodexo (Campus, Heathcare) – French Fried Potatoes, read related food calories, and a nutrition guide.
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B 280 – Tater Tots is an alternative to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw because it has 180 calories, similar to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw. The B 280 – Tater Tots has less iron than Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw, and similar calcium to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw. The B 280 – Tater Tots has less protein than Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw. To learn more about B 280 – Tater Tots, read related food calories, and a nutrition guide.
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Sodexo Campus – French Fried Potatoes is an alternative to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw because it has 180 calories, similar to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw. The Sodexo Campus – French Fried Potatoes has less iron than Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw, and similar calcium to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw. The Sodexo Campus – French Fried Potatoes has less protein than Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, choice, raw. To learn more about Sodexo Campus – French Fried Potatoes, read related food calories, and a nutrition guide.