B-89 – Baked Mac & Cheese is a B-89 type of food with 4 oz serving size that provides 254 calories. B-89 – Baked Mac & Cheese has 27% carbohydrate, and 61% fat, 12% protein in 100 gram of B-89 – Baked Mac & Cheese. B-89 – Baked Mac & Cheese nutrient values are 35 g carbohydrate, 16 g protein, and 35 g fat. B-89 – Baked Mac & Cheese has the vitamins A, and C within it. B-89 – Baked Mac & Cheese has 0 % vitamin A and 0 % vitamin C. B-89 – Baked Mac & Cheese has 613 mg sodium, 59 mg potassium, 10 mg cholesterol, and 0 g trans fat. B-89 – Baked Mac & Cheese has 2 g dietary fiber, and 2 g sugar. 1 serving of B-89 – Baked Mac & Cheese provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. B-89 – Baked Mac & Cheese provides 254g of 2,000 cal by leaving 1,746 cal.
B-89 – Baked Mac & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B-89 – Baked Mac & Cheese provides 35g fat for total of 67g. After 1 serving of B-89 – Baked Mac & Cheese, 32g is needed for heart health. B-89 – Baked Mac & Cheese provides 613g for 2,300g by leaving 1,687g for daily sodium intake. B-89 – Baked Mac & Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with B-89 – Baked Mac & Cheese is one of the possibilities. 35g is provided by B-89 – Baked Mac & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B-89 – Baked Mac & Cheese leaves 215g carbohydrates for low-carb dieting. 1 serving of B-89 – Baked Mac & Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of B-89 – Baked Mac & Cheese leaves 73g sugar for daily intake threshold of sugar. B-89 – Baked Mac & Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of B-89 – Baked Mac & Cheese 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B-89 – Baked Mac & Cheese. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of B-89 – Baked Mac & Cheese.
There are similar foods to the B-89 – Baked Mac & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Sauce, EGGS, Grits, Steak, and Salmon.
The nutrients table of the B-89 – Baked Mac & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
B-89 – Baked Mac & Cheese |
Nutrient values for B-89 – Baked Mac & Cheese |
|---|---|
|
Serving size |
4 oz |
|
Calories |
254 |
|
Carbs percentage |
27% |
|
Fat percentage |
61% |
|
Protein percentage |
12% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
35 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
613 mg |
|
Potassium |
59 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for B-89 – Baked Mac & Cheese?
The alternative foods for B-89 – Baked Mac & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B-89 – Baked Mac & Cheese are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Parmesan Herb Crusted Chicken is an alternative to B-89 – Baked Mac & Cheese because it has 254 calories, similar to B-89 – Baked Mac & Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Parmesan Herb Crusted Chicken has more iron than B-89 – Baked Mac & Cheese, and more calcium than B-89 – Baked Mac & Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Parmesan Herb Crusted Chicken has more protein than B-89 – Baked Mac & Cheese. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Parmesan Herb Crusted Chicken, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Chicken is an alternative to B-89 – Baked Mac & Cheese because it has 254 calories, similar to B-89 – Baked Mac & Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Chicken has more iron than B-89 – Baked Mac & Cheese, and similar calcium to B-89 – Baked Mac & Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Chicken has more protein than B-89 – Baked Mac & Cheese. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Chicken, read related food calories, and a nutrition guide.
-
Aladdin Food – Yucatan Rice is an alternative to B-89 – Baked Mac & Cheese because it has 254 calories, similar to B-89 – Baked Mac & Cheese. The Aladdin Food – Yucatan Rice has more iron than B-89 – Baked Mac & Cheese, and more calcium than B-89 – Baked Mac & Cheese. The Aladdin Food – Yucatan Rice has less protein than B-89 – Baked Mac & Cheese. To learn more about Aladdin Food – Yucatan Rice, read related food calories, and a nutrition guide.
-
Ameriserve – Yucatan Rice is an alternative to B-89 – Baked Mac & Cheese because it has 254 calories, similar to B-89 – Baked Mac & Cheese. The Ameriserve – Yucatan Rice has more iron than B-89 – Baked Mac & Cheese, and more calcium than B-89 – Baked Mac & Cheese. The Ameriserve – Yucatan Rice has less protein than B-89 – Baked Mac & Cheese. To learn more about Ameriserve – Yucatan Rice, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak is an alternative to B-89 – Baked Mac & Cheese because it has 254 calories, similar to B-89 – Baked Mac & Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak has more iron than B-89 – Baked Mac & Cheese, and similar calcium to B-89 – Baked Mac & Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak has more protein than B-89 – Baked Mac & Cheese. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Beef Steak, read related food calories, and a nutrition guide.