B-89 – Fried Catfish is a B-89 type of food with 7 oz serving size that provides 200 calories. B-89 – Fried Catfish has 14% carbohydrate, and 54% fat, 32% protein in 100 gram of B-89 – Fried Catfish. B-89 – Fried Catfish nutrient values are 7 g carbohydrate, 16 g protein, and 12 g fat. B-89 – Fried Catfish has the vitamins A, and C within it. B-89 – Fried Catfish has 0 % vitamin A and 0 % vitamin C. B-89 – Fried Catfish has 244 mg sodium, 296 mg potassium, 70 mg cholesterol, and 0 g trans fat. B-89 – Fried Catfish has 1 g dietary fiber, and 0 g sugar. 1 serving of B-89 – Fried Catfish provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. B-89 – Fried Catfish provides 200g of 2,000 cal by leaving 1,800 cal.
B-89 – Fried Catfish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B-89 – Fried Catfish provides 12g fat for total of 67g. After 1 serving of B-89 – Fried Catfish, 55g is needed for heart health. B-89 – Fried Catfish provides 244g for 2,300g by leaving 2,056g for daily sodium intake. B-89 – Fried Catfish causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with B-89 – Fried Catfish is one of the possibilities. 7g is provided by B-89 – Fried Catfish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B-89 – Fried Catfish leaves 243g carbohydrates for low-carb dieting. 1 serving of B-89 – Fried Catfish provides –g sugar for daily 75g sugar intake. 1 serving of B-89 – Fried Catfish leaves 75g sugar for daily intake threshold of sugar. B-89 – Fried Catfish provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of B-89 – Fried Catfish 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B-89 – Fried Catfish. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of B-89 – Fried Catfish.
There are similar foods to the B-89 – Fried Catfish in terms of nutrition, daily intake amount, and calorie amount. These are Fried Chicken, Fried Chicken Livers, Fried Catfish, Chicken Fried Steak, and Cajun Fried Catfish.
The nutrients table of the B-89 – Fried Catfish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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B-89 – Fried Catfish |
Nutrient values for B-89 – Fried Catfish |
|---|---|
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Serving size |
7 oz |
|
Calories |
200 |
|
Carbs percentage |
14% |
|
Fat percentage |
54% |
|
Protein percentage |
32% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
244 mg |
|
Potassium |
296 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for B-89 – Fried Catfish?
The alternative foods for B-89 – Fried Catfish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B-89 – Fried Catfish are listed below.
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Heb smoothie – Strawberry Smoothie is an alternative to B-89 – Fried Catfish because it has 200 calories, similar to B-89 – Fried Catfish. The Heb smoothie – Strawberry Smoothie has similar iron to B-89 – Fried Catfish, and more calcium than B-89 – Fried Catfish. The Heb smoothie – Strawberry Smoothie has less protein than B-89 – Fried Catfish. To learn more about Heb smoothie – Strawberry Smoothie, read related food calories, and a nutrition guide.
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Jenny Craig – Omelette is an alternative to B-89 – Fried Catfish because it has 200 calories, similar to B-89 – Fried Catfish. The Jenny Craig – Omelette has more iron than B-89 – Fried Catfish, and more calcium than B-89 – Fried Catfish. The Jenny Craig – Omelette has less protein than B-89 – Fried Catfish. To learn more about Jenny Craig – Omelette, read related food calories, and a nutrition guide.