Ba Si Ping Guo is a Generic type of food with 100 g serving size that provides 162 calories. Ba Si Ping Guo has 81% carbohydrate, and 11% fat, 8% protein in 100 gram of Ba Si Ping Guo . Ba Si Ping Guo nutrient values are 32 g carbohydrate, 3 g protein, and 2 g fat. Ba Si Ping Guo has the vitamins A, and C within it. Ba Si Ping Guo has 0 % vitamin A and 2 % vitamin C. Ba Si Ping Guo has 17 mg sodium, 91 mg potassium, 72 mg cholesterol, and — g trans fat. Ba Si Ping Guo has 1 g dietary fiber, and — g sugar. 1 serving of Ba Si Ping Guo provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ba Si Ping Guo provides 162g of 2,000 cal by leaving 1,838 cal.
Ba Si Ping Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ba Si Ping Guo provides 2g fat for total of 67g. After 1 serving of Ba Si Ping Guo , 65g is needed for heart health. Ba Si Ping Guo provides 17g for 2,300g by leaving 2,283g for daily sodium intake. Ba Si Ping Guo causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Ba Si Ping Guo is one of the possibilities. 32g is provided by Ba Si Ping Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ba Si Ping Guo leaves 218g carbohydrates for low-carb dieting. 1 serving of Ba Si Ping Guo provides –g sugar for daily 75g sugar intake. 1 serving of Ba Si Ping Guo leaves 75g sugar for daily intake threshold of sugar. Ba Si Ping Guo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ba Si Ping Guo 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ba Si Ping Guo . Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Ba Si Ping Guo .
There are similar foods to the Ba Si Ping Guo in terms of nutrition, daily intake amount, and calorie amount. These are 拔丝香蕉, 拔丝土豆, 拔丝芋头, 拔丝山药, and 拔丝南瓜.
The nutrients table of the Ba Si Ping Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ba Si Ping Guo |
Nutrient values for Ba Si Ping Guo |
|---|---|
|
Serving size |
100 g |
|
Calories |
162 |
|
Carbs percentage |
81% |
|
Fat percentage |
11% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
17 mg |
|
Potassium |
91 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Ba Si Ping Guo ?
The alternative foods for Ba Si Ping Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ba Si Ping Guo are listed below.
-
Xian Bai He is an alternative to Ba Si Ping Guo because it has 162 calories, similar to Ba Si Ping Guo . The Xian Bai He has less iron than Ba Si Ping Guo , and less calcium than Ba Si Ping Guo . The Xian Bai He has similar protein to Ba Si Ping Guo . To learn more about Xian Bai He , read related food calories, and a nutrition guide.
-
Niu horumon(Sheng Da Chang ) is an alternative to Ba Si Ping Guo because it has 162 calories, similar to Ba Si Ping Guo . The Niu horumon(Sheng Da Chang ) has less iron than Ba Si Ping Guo , and less calcium than Ba Si Ping Guo . The Niu horumon(Sheng Da Chang ) has more protein than Ba Si Ping Guo . To learn more about Niu horumon(Sheng Da Chang ), read related food calories, and a nutrition guide.
-
kazunoko is an alternative to Ba Si Ping Guo because it has 162 calories, similar to Ba Si Ping Guo . The kazunoko has similar iron to Ba Si Ping Guo , and more calcium than Ba Si Ping Guo . The kazunoko has more protein than Ba Si Ping Guo . To learn more about kazunoko, read related food calories, and a nutrition guide.
-
Tang Kao Ban Li is an alternative to Ba Si Ping Guo because it has 162 calories, similar to Ba Si Ping Guo . The Tang Kao Ban Li has less iron than Ba Si Ping Guo , and less calcium than Ba Si Ping Guo . The Tang Kao Ban Li has similar protein to Ba Si Ping Guo . To learn more about Tang Kao Ban Li , read related food calories, and a nutrition guide.
-
Gan shishirokikurage is an alternative to Ba Si Ping Guo because it has 162 calories, similar to Ba Si Ping Guo . The Gan shishirokikurage has more iron than Ba Si Ping Guo , and more calcium than Ba Si Ping Guo . The Gan shishirokikurage has more protein than Ba Si Ping Guo . To learn more about Gan shishirokikurage, read related food calories, and a nutrition guide.