Back Roads Granola – Granola is a Back Roads Granola type of food with 0.25 cup serving size that provides 190 calories. Back Roads Granola – Granola has 43% carbohydrate, and 46% fat, 10% protein in 100 gram of Back Roads Granola – Granola. Back Roads Granola – Granola nutrient values are 21 g carbohydrate, 5 g protein, and 10 g fat. Back Roads Granola – Granola has the vitamins A, and C within it. Back Roads Granola – Granola has 0 % vitamin A and 0 % vitamin C. Back Roads Granola – Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Back Roads Granola – Granola has 3 g dietary fiber, and 7 g sugar. 1 serving of Back Roads Granola – Granola provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Back Roads Granola – Granola provides 190g of 2,000 cal by leaving 1,810 cal.
Back Roads Granola – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Back Roads Granola – Granola provides 10g fat for total of 67g. After 1 serving of Back Roads Granola – Granola, 57g is needed for heart health. Back Roads Granola – Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Back Roads Granola – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Back Roads Granola – Granola is one of the possibilities. 21g is provided by Back Roads Granola – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Back Roads Granola – Granola leaves 229g carbohydrates for low-carb dieting. 1 serving of Back Roads Granola – Granola provides 7g sugar for daily 75g sugar intake. 1 serving of Back Roads Granola – Granola leaves 68g sugar for daily intake threshold of sugar. Back Roads Granola – Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Back Roads Granola – Granola 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Back Roads Granola – Granola. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Back Roads Granola – Granola.
There are similar foods to the Back Roads Granola – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Organic Granola, Granola, Organic Granola, Gluten Free Granola, and Original Granola Cereal.
The nutrients table of the Back Roads Granola – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Back Roads Granola – Granola |
Nutrient values for Back Roads Granola – Granola |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
190 |
|
Carbs percentage |
43% |
|
Fat percentage |
46% |
|
Protein percentage |
10% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Back Roads Granola – Granola?
The alternative foods for Back Roads Granola – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Back Roads Granola – Granola are listed below.
-
Nature’s Harvest – Organic Raw Almonds is an alternative to Back Roads Granola – Granola because it has 190 calories, similar to Back Roads Granola – Granola. The Nature’s Harvest – Organic Raw Almonds has less iron than Back Roads Granola – Granola, and more calcium than Back Roads Granola – Granola. The Nature’s Harvest – Organic Raw Almonds has more protein than Back Roads Granola – Granola. To learn more about Nature’s Harvest – Organic Raw Almonds, read related food calories, and a nutrition guide.
-
Kirkland’s – Walnuts is an alternative to Back Roads Granola – Granola because it has 190 calories, similar to Back Roads Granola – Granola. The Kirkland’s – Walnuts has less iron than Back Roads Granola – Granola, and less calcium than Back Roads Granola – Granola. The Kirkland’s – Walnuts has less protein than Back Roads Granola – Granola. To learn more about Kirkland’s – Walnuts, read related food calories, and a nutrition guide.
-
Archer Farms – Caramel Cashew Trail Mix is an alternative to Back Roads Granola – Granola because it has 190 calories, similar to Back Roads Granola – Granola. The Archer Farms – Caramel Cashew Trail Mix has less iron than Back Roads Granola – Granola, and similar calcium to Back Roads Granola – Granola. The Archer Farms – Caramel Cashew Trail Mix has less protein than Back Roads Granola – Granola. To learn more about Archer Farms – Caramel Cashew Trail Mix, read related food calories, and a nutrition guide.
-
Planters Nut-Rition (0 29000 01149 6 – Energy Mix is an alternative to Back Roads Granola – Granola because it has 190 calories, similar to Back Roads Granola – Granola. The Planters Nut-Rition (0 29000 01149 6 – Energy Mix has less iron than Back Roads Granola – Granola, and similar calcium to Back Roads Granola – Granola. The Planters Nut-Rition (0 29000 01149 6 – Energy Mix has similar protein to Back Roads Granola – Granola. To learn more about Planters Nut-Rition (0 29000 01149 6 – Energy Mix, read related food calories, and a nutrition guide.
-
Planters – Nutrition Energy Mix Nuts is an alternative to Back Roads Granola – Granola because it has 190 calories, similar to Back Roads Granola – Granola. The Planters – Nutrition Energy Mix Nuts has less iron than Back Roads Granola – Granola, and similar calcium to Back Roads Granola – Granola. The Planters – Nutrition Energy Mix Nuts has similar protein to Back Roads Granola – Granola. To learn more about Planters – Nutrition Energy Mix Nuts, read related food calories, and a nutrition guide.