Back to Nature – Apple Blueberry Granola is a Back to Nature type of food with 0.5 cup (50g) serving size that provides 200 calories. Back to Nature – Apple Blueberry Granola has 79% carbohydrate, and 9% fat, 12% protein in 100 gram of Back to Nature – Apple Blueberry Granola. Back to Nature – Apple Blueberry Granola nutrient values are 39 g carbohydrate, 6 g protein, and 2 g fat. Back to Nature – Apple Blueberry Granola has the vitamins A, and C within it. Back to Nature – Apple Blueberry Granola has 0 % vitamin A and 0 % vitamin C. Back to Nature – Apple Blueberry Granola has 10 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Back to Nature – Apple Blueberry Granola has 4 g dietary fiber, and 13 g sugar. 1 serving of Back to Nature – Apple Blueberry Granola provides 15 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Back to Nature – Apple Blueberry Granola provides 200g of 2,000 cal by leaving 1,800 cal.
Back to Nature – Apple Blueberry Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Back to Nature – Apple Blueberry Granola provides 2g fat for total of 67g. After 1 serving of Back to Nature – Apple Blueberry Granola, 65g is needed for heart health. Back to Nature – Apple Blueberry Granola provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Back to Nature – Apple Blueberry Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Back to Nature – Apple Blueberry Granola is one of the possibilities. 39g is provided by Back to Nature – Apple Blueberry Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Back to Nature – Apple Blueberry Granola leaves 211g carbohydrates for low-carb dieting. 1 serving of Back to Nature – Apple Blueberry Granola provides 13g sugar for daily 75g sugar intake. 1 serving of Back to Nature – Apple Blueberry Granola leaves 62g sugar for daily intake threshold of sugar. Back to Nature – Apple Blueberry Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Back to Nature – Apple Blueberry Granola 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Back to Nature – Apple Blueberry Granola. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Back to Nature – Apple Blueberry Granola.
There are similar foods to the Back to Nature – Apple Blueberry Granola in terms of nutrition, daily intake amount, and calorie amount. These are Apple Blueberry Granola, Apple Blueberry Granola, Apple-blueberry Granola, Back to Nature Apple Blueberry Granola, and Apple Blueberry Granola (Grams).
The nutrients table of the Back to Nature – Apple Blueberry Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Back to Nature – Apple Blueberry Granola |
Nutrient values for Back to Nature – Apple Blueberry Granola |
|---|---|
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Serving size |
0.5 cup (50g) |
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Calories |
200 |
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Carbs percentage |
79% |
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Fat percentage |
9% |
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Protein percentage |
12% |
|
Carbs |
39 g |
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Dietary fiber |
4 g |
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Sugar |
13 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
10 mg |
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Potassium |
230 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Back to Nature – Apple Blueberry Granola?
The alternative foods for Back to Nature – Apple Blueberry Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Back to Nature – Apple Blueberry Granola are listed below.
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Back to Nature – Vanilla Almond Agave Granola is an alternative to Back to Nature – Apple Blueberry Granola because it has 200 calories, similar to Back to Nature – Apple Blueberry Granola. The Back to Nature – Vanilla Almond Agave Granola has less iron than Back to Nature – Apple Blueberry Granola, and similar calcium to Back to Nature – Apple Blueberry Granola. The Back to Nature – Vanilla Almond Agave Granola has less protein than Back to Nature – Apple Blueberry Granola. To learn more about Back to Nature – Vanilla Almond Agave Granola, read related food calories, and a nutrition guide.