Back to Nature – Vanilla Almond Agave Granola is a Back to Nature type of food with 0.5 cup (50g) serving size that provides 200 calories. Back to Nature – Vanilla Almond Agave Granola has 69% carbohydrate, and 21% fat, 9% protein in 100 gram of Back to Nature – Vanilla Almond Agave Granola. Back to Nature – Vanilla Almond Agave Granola nutrient values are 37 g carbohydrate, 5 g protein, and 5 g fat. Back to Nature – Vanilla Almond Agave Granola has the vitamins A, and C within it. Back to Nature – Vanilla Almond Agave Granola has 0 % vitamin A and 0 % vitamin C. Back to Nature – Vanilla Almond Agave Granola has 20 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Back to Nature – Vanilla Almond Agave Granola has 7 g dietary fiber, and 10 g sugar. 1 serving of Back to Nature – Vanilla Almond Agave Granola provides 10 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Back to Nature – Vanilla Almond Agave Granola provides 200g of 2,000 cal by leaving 1,800 cal.
Back to Nature – Vanilla Almond Agave Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Back to Nature – Vanilla Almond Agave Granola provides 5g fat for total of 67g. After 1 serving of Back to Nature – Vanilla Almond Agave Granola, 62g is needed for heart health. Back to Nature – Vanilla Almond Agave Granola provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Back to Nature – Vanilla Almond Agave Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Back to Nature – Vanilla Almond Agave Granola is one of the possibilities. 37g is provided by Back to Nature – Vanilla Almond Agave Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Back to Nature – Vanilla Almond Agave Granola leaves 213g carbohydrates for low-carb dieting. 1 serving of Back to Nature – Vanilla Almond Agave Granola provides 10g sugar for daily 75g sugar intake. 1 serving of Back to Nature – Vanilla Almond Agave Granola leaves 65g sugar for daily intake threshold of sugar. Back to Nature – Vanilla Almond Agave Granola provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Back to Nature – Vanilla Almond Agave Granola 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Back to Nature – Vanilla Almond Agave Granola. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Back to Nature – Vanilla Almond Agave Granola.
There are similar foods to the Back to Nature – Vanilla Almond Agave Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Vanilla Almond Agave, Vanilla Almond Agave Granola, Granola – Vanilla Almond Agave, Vanilla Almond Agave Granola, and vanilla, almond agave granola.
The nutrients table of the Back to Nature – Vanilla Almond Agave Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Back to Nature – Vanilla Almond Agave Granola |
Nutrient values for Back to Nature – Vanilla Almond Agave Granola |
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Serving size |
0.5 cup (50g) |
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Calories |
200 |
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Carbs percentage |
69% |
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Fat percentage |
21% |
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Protein percentage |
9% |
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Carbs |
37 g |
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Dietary fiber |
7 g |
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Sugar |
10 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
20 mg |
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Potassium |
180 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the alternative foods for Back to Nature – Vanilla Almond Agave Granola?
The alternative foods for Back to Nature – Vanilla Almond Agave Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Back to Nature – Vanilla Almond Agave Granola are listed below.
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Back to Nature – Apple Blueberry Granola is an alternative to Back to Nature – Vanilla Almond Agave Granola because it has 200 calories, similar to Back to Nature – Vanilla Almond Agave Granola. The Back to Nature – Apple Blueberry Granola has more iron than Back to Nature – Vanilla Almond Agave Granola, and similar calcium to Back to Nature – Vanilla Almond Agave Granola. The Back to Nature – Apple Blueberry Granola has more protein than Back to Nature – Vanilla Almond Agave Granola. To learn more about Back to Nature – Apple Blueberry Granola, read related food calories, and a nutrition guide.