Back to Nature – Honey Graham Sticks is a Back to Nature type of food with 1 pouch serving size that provides 120 calories. Back to Nature – Honey Graham Sticks has 78% carbohydrate, and 15% fat, 7% protein in 100 gram of Back to Nature – Honey Graham Sticks. Back to Nature – Honey Graham Sticks nutrient values are 23 g carbohydrate, 2 g protein, and 2 g fat. Back to Nature – Honey Graham Sticks has the vitamins A, and C within it. Back to Nature – Honey Graham Sticks has 0 % vitamin A and 0 % vitamin C. Back to Nature – Honey Graham Sticks has 150 mg sodium, 25 mg potassium, 0 mg cholesterol, and 0 g trans fat. Back to Nature – Honey Graham Sticks has 1 g dietary fiber, and 8 g sugar. 1 serving of Back to Nature – Honey Graham Sticks provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Back to Nature – Honey Graham Sticks provides 120g of 2,000 cal by leaving 1,880 cal.
Back to Nature – Honey Graham Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Back to Nature – Honey Graham Sticks provides 2g fat for total of 67g. After 1 serving of Back to Nature – Honey Graham Sticks, 65g is needed for heart health. Back to Nature – Honey Graham Sticks provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Back to Nature – Honey Graham Sticks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Back to Nature – Honey Graham Sticks is one of the possibilities. 23g is provided by Back to Nature – Honey Graham Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Back to Nature – Honey Graham Sticks leaves 227g carbohydrates for low-carb dieting. 1 serving of Back to Nature – Honey Graham Sticks provides 8g sugar for daily 75g sugar intake. 1 serving of Back to Nature – Honey Graham Sticks leaves 67g sugar for daily intake threshold of sugar. Back to Nature – Honey Graham Sticks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Back to Nature – Honey Graham Sticks 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Back to Nature – Honey Graham Sticks. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Back to Nature – Honey Graham Sticks.
There are similar foods to the Back to Nature – Honey Graham Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Honey Graham Sticks, Honey Graham Sticks, Honey Graham Sticks, Honey Graham Sticks Pouch, and Honey graham Sticks.
The nutrients table of the Back to Nature – Honey Graham Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Back to Nature – Honey Graham Sticks |
Nutrient values for Back to Nature – Honey Graham Sticks |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
120 |
|
Carbs percentage |
78% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
25 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Back to Nature – Honey Graham Sticks?
The alternative foods for Back to Nature – Honey Graham Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Back to Nature – Honey Graham Sticks are listed below.
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Pepperidge Farm – Giant Goldfish Grahams Cinnamon is an alternative to Back to Nature – Honey Graham Sticks because it has 120 calories, similar to Back to Nature – Honey Graham Sticks. The Pepperidge Farm – Giant Goldfish Grahams Cinnamon has more iron than Back to Nature – Honey Graham Sticks, and more calcium than Back to Nature – Honey Graham Sticks. The Pepperidge Farm – Giant Goldfish Grahams Cinnamon has less protein than Back to Nature – Honey Graham Sticks. To learn more about Pepperidge Farm – Giant Goldfish Grahams Cinnamon, read related food calories, and a nutrition guide.
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Nature Valley – Fruit Twist is an alternative to Back to Nature – Honey Graham Sticks because it has 120 calories, similar to Back to Nature – Honey Graham Sticks. The Nature Valley – Fruit Twist has similar iron to Back to Nature – Honey Graham Sticks, and similar calcium to Back to Nature – Honey Graham Sticks. The Nature Valley – Fruit Twist has less protein than Back to Nature – Honey Graham Sticks. To learn more about Nature Valley – Fruit Twist, read related food calories, and a nutrition guide.
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Giant Grahams Goldfish – Cinnamon is an alternative to Back to Nature – Honey Graham Sticks because it has 120 calories, similar to Back to Nature – Honey Graham Sticks. The Giant Grahams Goldfish – Cinnamon has more iron than Back to Nature – Honey Graham Sticks, and more calcium than Back to Nature – Honey Graham Sticks. The Giant Grahams Goldfish – Cinnamon has less protein than Back to Nature – Honey Graham Sticks. To learn more about Giant Grahams Goldfish – Cinnamon, read related food calories, and a nutrition guide.
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MRE – Smoked Almonds is an alternative to Back to Nature – Honey Graham Sticks because it has 120 calories, similar to Back to Nature – Honey Graham Sticks. The MRE – Smoked Almonds has more iron than Back to Nature – Honey Graham Sticks, and more calcium than Back to Nature – Honey Graham Sticks. The MRE – Smoked Almonds has more protein than Back to Nature – Honey Graham Sticks. To learn more about MRE – Smoked Almonds, read related food calories, and a nutrition guide.
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Pepperidge Farm – Giant Goldfish Grahams is an alternative to Back to Nature – Honey Graham Sticks because it has 120 calories, similar to Back to Nature – Honey Graham Sticks. The Pepperidge Farm – Giant Goldfish Grahams has more iron than Back to Nature – Honey Graham Sticks, and more calcium than Back to Nature – Honey Graham Sticks. The Pepperidge Farm – Giant Goldfish Grahams has less protein than Back to Nature – Honey Graham Sticks. To learn more about Pepperidge Farm – Giant Goldfish Grahams, read related food calories, and a nutrition guide.