Nature Valley – Fruit Twist is a Nature Valley type of food with 1 pouch serving size that provides 120 calories. Nature Valley – Fruit Twist has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Nature Valley – Fruit Twist. Nature Valley – Fruit Twist nutrient values are 30 g carbohydrate, 0 g protein, and 0 g fat. Nature Valley – Fruit Twist has the vitamins A, and C within it. Nature Valley – Fruit Twist has 0 % vitamin A and 4 % vitamin C. Nature Valley – Fruit Twist has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Fruit Twist has 1 g dietary fiber, and 24 g sugar. 1 serving of Nature Valley – Fruit Twist provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley – Fruit Twist provides 120g of 2,000 cal by leaving 1,880 cal.
Nature Valley – Fruit Twist and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Fruit Twist provides –g fat for total of 67g. After 1 serving of Nature Valley – Fruit Twist, 67g is needed for heart health. Nature Valley – Fruit Twist provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Nature Valley – Fruit Twist causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Fruit Twist is one of the possibilities. 30g is provided by Nature Valley – Fruit Twist for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Fruit Twist leaves 220g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Fruit Twist provides 24g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Fruit Twist leaves 51g sugar for daily intake threshold of sugar. Nature Valley – Fruit Twist provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Valley – Fruit Twist 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Fruit Twist. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Fruit Twist.
There are similar foods to the Nature Valley – Fruit Twist in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Twist – Cherry, Fruit & Nuts, Fruit twist, Fruit and Nut, and Granola & Fruit Bar.
The nutrients table of the Nature Valley – Fruit Twist with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Fruit Twist |
Nutrient values for Nature Valley – Fruit Twist |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
120 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
24 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nature Valley – Fruit Twist?
The alternative foods for Nature Valley – Fruit Twist involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Fruit Twist are listed below.
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Pepperidge Farm – Giant Goldfish Grahams Cinnamon is an alternative to Nature Valley – Fruit Twist because it has 120 calories, similar to Nature Valley – Fruit Twist. The Pepperidge Farm – Giant Goldfish Grahams Cinnamon has more iron than Nature Valley – Fruit Twist, and more calcium than Nature Valley – Fruit Twist. The Pepperidge Farm – Giant Goldfish Grahams Cinnamon has more protein than Nature Valley – Fruit Twist. To learn more about Pepperidge Farm – Giant Goldfish Grahams Cinnamon, read related food calories, and a nutrition guide.
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Giant Grahams Goldfish – Cinnamon is an alternative to Nature Valley – Fruit Twist because it has 120 calories, similar to Nature Valley – Fruit Twist. The Giant Grahams Goldfish – Cinnamon has more iron than Nature Valley – Fruit Twist, and more calcium than Nature Valley – Fruit Twist. The Giant Grahams Goldfish – Cinnamon has more protein than Nature Valley – Fruit Twist. To learn more about Giant Grahams Goldfish – Cinnamon, read related food calories, and a nutrition guide.
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MRE – Smoked Almonds is an alternative to Nature Valley – Fruit Twist because it has 120 calories, similar to Nature Valley – Fruit Twist. The MRE – Smoked Almonds has more iron than Nature Valley – Fruit Twist, and more calcium than Nature Valley – Fruit Twist. The MRE – Smoked Almonds has more protein than Nature Valley – Fruit Twist. To learn more about MRE – Smoked Almonds, read related food calories, and a nutrition guide.
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Pepperidge Farm – Giant Goldfish Grahams is an alternative to Nature Valley – Fruit Twist because it has 120 calories, similar to Nature Valley – Fruit Twist. The Pepperidge Farm – Giant Goldfish Grahams has more iron than Nature Valley – Fruit Twist, and more calcium than Nature Valley – Fruit Twist. The Pepperidge Farm – Giant Goldfish Grahams has more protein than Nature Valley – Fruit Twist. To learn more about Pepperidge Farm – Giant Goldfish Grahams, read related food calories, and a nutrition guide.
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Starbucks hot cocoa – Cocoa is an alternative to Nature Valley – Fruit Twist because it has 120 calories, similar to Nature Valley – Fruit Twist. The Starbucks hot cocoa – Cocoa has more iron than Nature Valley – Fruit Twist, and more calcium than Nature Valley – Fruit Twist. The Starbucks hot cocoa – Cocoa has more protein than Nature Valley – Fruit Twist. To learn more about Starbucks hot cocoa – Cocoa, read related food calories, and a nutrition guide.