Bai Cai Gan Zi Chao Xiang Gao is a Generic type of food with 100 g serving size that provides 280 calories. Bai Cai Gan Zi Chao Xiang Gao has 81% carbohydrate, and 16% fat, 3% protein in 100 gram of Bai Cai Gan Zi Chao Xiang Gao . Bai Cai Gan Zi Chao Xiang Gao nutrient values are 55 g carbohydrate, 2 g protein, and 5 g fat. Bai Cai Gan Zi Chao Xiang Gao has the vitamins A, and C within it. Bai Cai Gan Zi Chao Xiang Gao has 0 % vitamin A and 19 % vitamin C. Bai Cai Gan Zi Chao Xiang Gao has 726 mg sodium, 34 mg potassium, 0 mg cholesterol, and — g trans fat. Bai Cai Gan Zi Chao Xiang Gao has 0 g dietary fiber, and — g sugar. 1 serving of Bai Cai Gan Zi Chao Xiang Gao provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Cai Gan Zi Chao Xiang Gao provides 280g of 2,000 cal by leaving 1,720 cal.
Bai Cai Gan Zi Chao Xiang Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Gan Zi Chao Xiang Gao provides 5g fat for total of 67g. After 1 serving of Bai Cai Gan Zi Chao Xiang Gao , 62g is needed for heart health. Bai Cai Gan Zi Chao Xiang Gao provides 726g for 2,300g by leaving 1,574g for daily sodium intake. Bai Cai Gan Zi Chao Xiang Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Gan Zi Chao Xiang Gao is one of the possibilities. 55g is provided by Bai Cai Gan Zi Chao Xiang Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Gan Zi Chao Xiang Gao leaves 195g carbohydrates for low-carb dieting. 1 serving of Bai Cai Gan Zi Chao Xiang Gao provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Gan Zi Chao Xiang Gao leaves 75g sugar for daily intake threshold of sugar. Bai Cai Gan Zi Chao Xiang Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Cai Gan Zi Chao Xiang Gao 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Gan Zi Chao Xiang Gao . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Bai Cai Gan Zi Chao Xiang Gao .
There are similar foods to the Bai Cai Gan Zi Chao Xiang Gao in terms of nutrition, daily intake amount, and calorie amount. These are 炒, 木耳炒白菜, 白菜炒年糕, 白菜炒肉片, and 白菜炒肉丝.
The nutrients table of the Bai Cai Gan Zi Chao Xiang Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bai Cai Gan Zi Chao Xiang Gao |
Nutrient values for Bai Cai Gan Zi Chao Xiang Gao |
|---|---|
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Serving size |
100 g |
|
Calories |
280 |
|
Carbs percentage |
81% |
|
Fat percentage |
16% |
|
Protein percentage |
3% |
|
Carbs |
55 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
726 mg |
|
Potassium |
34 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
19 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Bai Cai Gan Zi Chao Xiang Gao ?
The alternative foods for Bai Cai Gan Zi Chao Xiang Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Gan Zi Chao Xiang Gao are listed below.
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Xiang Yu Tian Xin (Ken De Ji ) is an alternative to Bai Cai Gan Zi Chao Xiang Gao because it has 280 calories, similar to Bai Cai Gan Zi Chao Xiang Gao . The Xiang Yu Tian Xin (Ken De Ji ) has less iron than Bai Cai Gan Zi Chao Xiang Gao , and less calcium than Bai Cai Gan Zi Chao Xiang Gao . The Xiang Yu Tian Xin (Ken De Ji ) has similar protein to Bai Cai Gan Zi Chao Xiang Gao . To learn more about Xiang Yu Tian Xin (Ken De Ji ), read related food calories, and a nutrition guide.
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Bo Cai Yu Wan Dan Hua Tang is an alternative to Bai Cai Gan Zi Chao Xiang Gao because it has 280 calories, similar to Bai Cai Gan Zi Chao Xiang Gao . The Bo Cai Yu Wan Dan Hua Tang has more iron than Bai Cai Gan Zi Chao Xiang Gao , and more calcium than Bai Cai Gan Zi Chao Xiang Gao . The Bo Cai Yu Wan Dan Hua Tang has more protein than Bai Cai Gan Zi Chao Xiang Gao . To learn more about Bo Cai Yu Wan Dan Hua Tang , read related food calories, and a nutrition guide.
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Qing Jiao Rou Ding is an alternative to Bai Cai Gan Zi Chao Xiang Gao because it has 280 calories, similar to Bai Cai Gan Zi Chao Xiang Gao . The Qing Jiao Rou Ding has similar iron to Bai Cai Gan Zi Chao Xiang Gao , and less calcium than Bai Cai Gan Zi Chao Xiang Gao . The Qing Jiao Rou Ding has more protein than Bai Cai Gan Zi Chao Xiang Gao . To learn more about Qing Jiao Rou Ding , read related food calories, and a nutrition guide.
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Fei Cui Ti Jian is an alternative to Bai Cai Gan Zi Chao Xiang Gao because it has 280 calories, similar to Bai Cai Gan Zi Chao Xiang Gao . The Fei Cui Ti Jian has less iron than Bai Cai Gan Zi Chao Xiang Gao , and less calcium than Bai Cai Gan Zi Chao Xiang Gao . The Fei Cui Ti Jian has more protein than Bai Cai Gan Zi Chao Xiang Gao . To learn more about Fei Cui Ti Jian , read related food calories, and a nutrition guide.
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Qing Tang Su Yu Wan is an alternative to Bai Cai Gan Zi Chao Xiang Gao because it has 280 calories, similar to Bai Cai Gan Zi Chao Xiang Gao . The Qing Tang Su Yu Wan has more iron than Bai Cai Gan Zi Chao Xiang Gao , and more calcium than Bai Cai Gan Zi Chao Xiang Gao . The Qing Tang Su Yu Wan has more protein than Bai Cai Gan Zi Chao Xiang Gao . To learn more about Qing Tang Su Yu Wan , read related food calories, and a nutrition guide.