Bai Cai Ha Li Tang is a Generic type of food with 100 g serving size that provides 14 calories. Bai Cai Ha Li Tang has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Bai Cai Ha Li Tang . Bai Cai Ha Li Tang nutrient values are 2 g carbohydrate, 2 g protein, and 0 g fat. Bai Cai Ha Li Tang has the vitamins A, and C within it. Bai Cai Ha Li Tang has 4 % vitamin A and 66 % vitamin C. Bai Cai Ha Li Tang has 137 mg sodium, 91 mg potassium, 20 mg cholesterol, and — g trans fat. Bai Cai Ha Li Tang has 1 g dietary fiber, and — g sugar. 1 serving of Bai Cai Ha Li Tang provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Cai Ha Li Tang provides 14g of 2,000 cal by leaving 1,986 cal.
Bai Cai Ha Li Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Ha Li Tang provides –g fat for total of 67g. After 1 serving of Bai Cai Ha Li Tang , 67g is needed for heart health. Bai Cai Ha Li Tang provides 137g for 2,300g by leaving 2,163g for daily sodium intake. Bai Cai Ha Li Tang causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Ha Li Tang is one of the possibilities. 2g is provided by Bai Cai Ha Li Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Ha Li Tang leaves 248g carbohydrates for low-carb dieting. 1 serving of Bai Cai Ha Li Tang provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Ha Li Tang leaves 75g sugar for daily intake threshold of sugar. Bai Cai Ha Li Tang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bai Cai Ha Li Tang 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Ha Li Tang . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Cai Ha Li Tang .
There are similar foods to the Bai Cai Ha Li Tang in terms of nutrition, daily intake amount, and calorie amount. These are 蛤蜊汤, 冬瓜蛤蜊汤, 海带蛤蜊汤, 蛤蜊裙带菜汤, and 白菜豆腐汤.
The nutrients table of the Bai Cai Ha Li Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Ha Li Tang |
Nutrient values for Bai Cai Ha Li Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
14 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
137 mg |
|
Potassium |
91 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
66 % |
|
Calcium |
9 % |
|
Iron |
12 % |
What are the alternative foods for Bai Cai Ha Li Tang ?
The alternative foods for Bai Cai Ha Li Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Ha Li Tang are listed below.
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Pao Huang Gua is an alternative to Bai Cai Ha Li Tang because it has 14 calories, similar to Bai Cai Ha Li Tang . The Pao Huang Gua has less iron than Bai Cai Ha Li Tang , and less calcium than Bai Cai Ha Li Tang . The Pao Huang Gua has less protein than Bai Cai Ha Li Tang . To learn more about Pao Huang Gua , read related food calories, and a nutrition guide.
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Qie Zi (Bai Pi ,Chang ) is an alternative to Bai Cai Ha Li Tang because it has 14 calories, similar to Bai Cai Ha Li Tang . The Qie Zi (Bai Pi ,Chang ) has less iron than Bai Cai Ha Li Tang , and less calcium than Bai Cai Ha Li Tang . The Qie Zi (Bai Pi ,Chang ) has less protein than Bai Cai Ha Li Tang . To learn more about Qie Zi (Bai Pi ,Chang ), read related food calories, and a nutrition guide.
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Wu Yi Pao Cai is an alternative to Bai Cai Ha Li Tang because it has 14 calories, similar to Bai Cai Ha Li Tang . The Wu Yi Pao Cai has less iron than Bai Cai Ha Li Tang , and less calcium than Bai Cai Ha Li Tang . The Wu Yi Pao Cai has less protein than Bai Cai Ha Li Tang . To learn more about Wu Yi Pao Cai , read related food calories, and a nutrition guide.
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udo(Shui sarashi) is an alternative to Bai Cai Ha Li Tang because it has 14 calories, similar to Bai Cai Ha Li Tang . The udo(Shui sarashi) has less iron than Bai Cai Ha Li Tang , and less calcium than Bai Cai Ha Li Tang . The udo(Shui sarashi) has less protein than Bai Cai Ha Li Tang . To learn more about udo(Shui sarashi), read related food calories, and a nutrition guide.
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Ruan Li is an alternative to Bai Cai Ha Li Tang because it has 14 calories, similar to Bai Cai Ha Li Tang . The Ruan Li has less iron than Bai Cai Ha Li Tang , and less calcium than Bai Cai Ha Li Tang . The Ruan Li has less protein than Bai Cai Ha Li Tang . To learn more about Ruan Li , read related food calories, and a nutrition guide.