Bai Cai Jiang Rou Bao Zi is a Generic type of food with 100 g serving size that provides 295 calories. Bai Cai Jiang Rou Bao Zi has 51% carbohydrate, and 33% fat, 16% protein in 100 gram of Bai Cai Jiang Rou Bao Zi . Bai Cai Jiang Rou Bao Zi nutrient values are 38 g carbohydrate, 12 g protein, and 11 g fat. Bai Cai Jiang Rou Bao Zi has the vitamins A, and C within it. Bai Cai Jiang Rou Bao Zi has 0 % vitamin A and 8 % vitamin C. Bai Cai Jiang Rou Bao Zi has 181 mg sodium, 184 mg potassium, 21 mg cholesterol, and — g trans fat. Bai Cai Jiang Rou Bao Zi has 2 g dietary fiber, and — g sugar. 1 serving of Bai Cai Jiang Rou Bao Zi provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Cai Jiang Rou Bao Zi provides 295g of 2,000 cal by leaving 1,705 cal.
Bai Cai Jiang Rou Bao Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Jiang Rou Bao Zi provides 11g fat for total of 67g. After 1 serving of Bai Cai Jiang Rou Bao Zi , 56g is needed for heart health. Bai Cai Jiang Rou Bao Zi provides 181g for 2,300g by leaving 2,119g for daily sodium intake. Bai Cai Jiang Rou Bao Zi causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Jiang Rou Bao Zi is one of the possibilities. 38g is provided by Bai Cai Jiang Rou Bao Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Jiang Rou Bao Zi leaves 212g carbohydrates for low-carb dieting. 1 serving of Bai Cai Jiang Rou Bao Zi provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Jiang Rou Bao Zi leaves 75g sugar for daily intake threshold of sugar. Bai Cai Jiang Rou Bao Zi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bai Cai Jiang Rou Bao Zi 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Jiang Rou Bao Zi . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Bai Cai Jiang Rou Bao Zi .
There are similar foods to the Bai Cai Jiang Rou Bao Zi in terms of nutrition, daily intake amount, and calorie amount. These are 酱肉包子, 白菜包子, 白菜香菇素包子, 白菜包子, and 白菜猪肉包子.
The nutrients table of the Bai Cai Jiang Rou Bao Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Jiang Rou Bao Zi |
Nutrient values for Bai Cai Jiang Rou Bao Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
295 |
|
Carbs percentage |
51% |
|
Fat percentage |
33% |
|
Protein percentage |
16% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
181 mg |
|
Potassium |
184 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Bai Cai Jiang Rou Bao Zi ?
The alternative foods for Bai Cai Jiang Rou Bao Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Jiang Rou Bao Zi are listed below.
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Yi Kou Bai Jiu (49.6Du ) is an alternative to Bai Cai Jiang Rou Bao Zi because it has 295 calories, similar to Bai Cai Jiang Rou Bao Zi . The Yi Kou Bai Jiu (49.6Du ) has less iron than Bai Cai Jiang Rou Bao Zi , and less calcium than Bai Cai Jiang Rou Bao Zi . The Yi Kou Bai Jiu (49.6Du ) has less protein than Bai Cai Jiang Rou Bao Zi . To learn more about Yi Kou Bai Jiu (49.6Du ), read related food calories, and a nutrition guide.
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Hong You Liang Fen is an alternative to Bai Cai Jiang Rou Bao Zi because it has 295 calories, similar to Bai Cai Jiang Rou Bao Zi . The Hong You Liang Fen has more iron than Bai Cai Jiang Rou Bao Zi , and more calcium than Bai Cai Jiang Rou Bao Zi . The Hong You Liang Fen has more protein than Bai Cai Jiang Rou Bao Zi . To learn more about Hong You Liang Fen , read related food calories, and a nutrition guide.
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Zhu Xiao Pai (Du Chang Da Zhu ) is an alternative to Bai Cai Jiang Rou Bao Zi because it has 295 calories, similar to Bai Cai Jiang Rou Bao Zi . The Zhu Xiao Pai (Du Chang Da Zhu ) has less iron than Bai Cai Jiang Rou Bao Zi , and less calcium than Bai Cai Jiang Rou Bao Zi . The Zhu Xiao Pai (Du Chang Da Zhu ) has more protein than Bai Cai Jiang Rou Bao Zi . To learn more about Zhu Xiao Pai (Du Chang Da Zhu ), read related food calories, and a nutrition guide.
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Liang Ban Bai Cai Si is an alternative to Bai Cai Jiang Rou Bao Zi because it has 295 calories, similar to Bai Cai Jiang Rou Bao Zi . The Liang Ban Bai Cai Si has more iron than Bai Cai Jiang Rou Bao Zi , and more calcium than Bai Cai Jiang Rou Bao Zi . The Liang Ban Bai Cai Si has less protein than Bai Cai Jiang Rou Bao Zi . To learn more about Liang Ban Bai Cai Si , read related food calories, and a nutrition guide.
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Huang You Pu Tao Gan Dan Gao is an alternative to Bai Cai Jiang Rou Bao Zi because it has 295 calories, similar to Bai Cai Jiang Rou Bao Zi . The Huang You Pu Tao Gan Dan Gao has more iron than Bai Cai Jiang Rou Bao Zi , and more calcium than Bai Cai Jiang Rou Bao Zi . The Huang You Pu Tao Gan Dan Gao has less protein than Bai Cai Jiang Rou Bao Zi . To learn more about Huang You Pu Tao Gan Dan Gao , read related food calories, and a nutrition guide.