Bai He Lian Zao Cha is a Generic type of food with 100 g serving size that provides 38 calories. Bai He Lian Zao Cha has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Bai He Lian Zao Cha . Bai He Lian Zao Cha nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. Bai He Lian Zao Cha has the vitamins A, and C within it. Bai He Lian Zao Cha has 0 % vitamin A and 3 % vitamin C. Bai He Lian Zao Cha has 4 mg sodium, 78 mg potassium, — mg cholesterol, and — g trans fat. Bai He Lian Zao Cha has 0 g dietary fiber, and — g sugar. 1 serving of Bai He Lian Zao Cha provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai He Lian Zao Cha provides 38g of 2,000 cal by leaving 1,962 cal.
Bai He Lian Zao Cha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai He Lian Zao Cha provides –g fat for total of 67g. After 1 serving of Bai He Lian Zao Cha , 67g is needed for heart health. Bai He Lian Zao Cha provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Bai He Lian Zao Cha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai He Lian Zao Cha is one of the possibilities. 8g is provided by Bai He Lian Zao Cha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai He Lian Zao Cha leaves 242g carbohydrates for low-carb dieting. 1 serving of Bai He Lian Zao Cha provides –g sugar for daily 75g sugar intake. 1 serving of Bai He Lian Zao Cha leaves 75g sugar for daily intake threshold of sugar. Bai He Lian Zao Cha provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai He Lian Zao Cha 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai He Lian Zao Cha . Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Bai He Lian Zao Cha .
There are similar foods to the Bai He Lian Zao Cha in terms of nutrition, daily intake amount, and calorie amount. These are 蜜炼大枣茶, 百合汤, 百合(脱水), 百合荔枝, and 鲜百合.
The nutrients table of the Bai He Lian Zao Cha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai He Lian Zao Cha |
Nutrient values for Bai He Lian Zao Cha |
|---|---|
|
Serving size |
100 g |
|
Calories |
38 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
4 mg |
|
Potassium |
78 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Bai He Lian Zao Cha ?
The alternative foods for Bai He Lian Zao Cha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai He Lian Zao Cha are listed below.
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zabon(Sha ziyou) is an alternative to Bai He Lian Zao Cha because it has 38 calories, similar to Bai He Lian Zao Cha . The zabon(Sha ziyou) has less iron than Bai He Lian Zao Cha , and more calcium than Bai He Lian Zao Cha . The zabon(Sha ziyou) has less protein than Bai He Lian Zao Cha . To learn more about zabon(Sha ziyou), read related food calories, and a nutrition guide.
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Ku Ku Cai is an alternative to Bai He Lian Zao Cha because it has 38 calories, similar to Bai He Lian Zao Cha . The Ku Ku Cai has less iron than Bai He Lian Zao Cha , and similar calcium to Bai He Lian Zao Cha . The Ku Ku Cai has more protein than Bai He Lian Zao Cha . To learn more about Ku Ku Cai , read related food calories, and a nutrition guide.
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Shang Tang Tun Shuang Su is an alternative to Bai He Lian Zao Cha because it has 38 calories, similar to Bai He Lian Zao Cha . The Shang Tang Tun Shuang Su has more iron than Bai He Lian Zao Cha , and more calcium than Bai He Lian Zao Cha . The Shang Tang Tun Shuang Su has more protein than Bai He Lian Zao Cha . To learn more about Shang Tang Tun Shuang Su , read related food calories, and a nutrition guide.
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Hu Luo Bu Huai Shan Zhu Gu Tang is an alternative to Bai He Lian Zao Cha because it has 38 calories, similar to Bai He Lian Zao Cha . The Hu Luo Bu Huai Shan Zhu Gu Tang has less iron than Bai He Lian Zao Cha , and similar calcium to Bai He Lian Zao Cha . The Hu Luo Bu Huai Shan Zhu Gu Tang has more protein than Bai He Lian Zao Cha . To learn more about Hu Luo Bu Huai Shan Zhu Gu Tang , read related food calories, and a nutrition guide.
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Ning Meng Qi Shui is an alternative to Bai He Lian Zao Cha because it has 38 calories, similar to Bai He Lian Zao Cha . The Ning Meng Qi Shui has less iron than Bai He Lian Zao Cha , and similar calcium to Bai He Lian Zao Cha . The Ning Meng Qi Shui has less protein than Bai He Lian Zao Cha . To learn more about Ning Meng Qi Shui , read related food calories, and a nutrition guide.