The Bai Niu Gan Jun (Gan ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Bai Niu Gan Jun (Gan ) is a Generic type of food with 100 g serving size that provides 253 calories. Bai Niu Gan Jun (Gan ) has 64% carbohydrate, and 3% fat, 33% protein in 100 gram of Bai Niu Gan Jun (Gan ). Bai Niu Gan Jun (Gan ) nutrient values are 53 g carbohydrate, 27 g protein, and 1 g fat. Bai Niu Gan Jun (Gan ) has the vitamins A, and C within it. Bai Niu Gan Jun (Gan ) has 0 % vitamin A and — % vitamin C. Bai Niu Gan Jun (Gan ) has 9 mg sodium, 1571 mg potassium, — mg cholesterol, and — g trans fat. Bai Niu Gan Jun (Gan ) has 21 g dietary fiber, and — g sugar. 1 serving of Bai Niu Gan Jun (Gan ) provides 51 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Niu Gan Jun (Gan ) provides 253g of 2,000 cal by leaving 1,747 cal.

 

Bai Niu Gan Jun (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Niu Gan Jun (Gan ) provides 1g fat for total of 67g. After 1 serving of Bai Niu Gan Jun (Gan ), 66g is needed for heart health. Bai Niu Gan Jun (Gan ) provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Bai Niu Gan Jun (Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Bai Niu Gan Jun (Gan ) is one of the possibilities. 53g is provided by Bai Niu Gan Jun (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Niu Gan Jun (Gan ) leaves 197g carbohydrates for low-carb dieting. 1 serving of Bai Niu Gan Jun (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Bai Niu Gan Jun (Gan ) leaves 75g sugar for daily intake threshold of sugar. Bai Niu Gan Jun (Gan ) provides 21g fiber for daily 25g fiber by leaving 4g fiber for daily fiber intake.

 

To burn the calories of Bai Niu Gan Jun (Gan ) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Niu Gan Jun (Gan ). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Bai Niu Gan Jun (Gan ).

 

There are similar foods to the Bai Niu Gan Jun (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 白牛肝菌, 乳牛肝菌（干）, 黑牛肝菌, 牛肝菌麵, and 黄皮牛肝菌.

 

The nutrients table of the Bai Niu Gan Jun (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Bai Niu Gan Jun (Gan )	Nutrient values for Bai Niu Gan Jun (Gan )
Serving size	100 g
Calories	253
Carbs percentage	64%
Fat percentage	3%
Protein percentage	33%
Carbs	53 g
Dietary fiber	21 g
Sugar	— g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	— g
Protein	27 g
Sodium	9 mg
Potassium	1571 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	— %
Calcium	0 %
Iron	51 %

What are the alternative foods for Bai Niu Gan Jun (Gan )?

The alternative foods for Bai Niu Gan Jun (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Niu Gan Jun (Gan ) are listed below.

1. Cheng Ji Rou (Sheng momoPi tsuki) is an alternative to Bai Niu Gan Jun (Gan ) because it has 253 calories, similar to Bai Niu Gan Jun (Gan ). The Cheng Ji Rou (Sheng momoPi tsuki) has less iron than Bai Niu Gan Jun (Gan ), and similar calcium to Bai Niu Gan Jun (Gan ). The Cheng Ji Rou (Sheng momoPi tsuki) has less protein than Bai Niu Gan Jun (Gan ). To learn more about Cheng Ji Rou (Sheng momoPi tsuki), read related food calories, and a nutrition guide.

2. Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) is an alternative to Bai Niu Gan Jun (Gan ) because it has 253 calories, similar to Bai Niu Gan Jun (Gan ). The Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) has less iron than Bai Niu Gan Jun (Gan ), and similar calcium to Bai Niu Gan Jun (Gan ). The Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) has less protein than Bai Niu Gan Jun (Gan ). To learn more about Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki), read related food calories, and a nutrition guide.

3. Jiao Zi (Zhu Rou Qin Cai Xian ) is an alternative to Bai Niu Gan Jun (Gan ) because it has 253 calories, similar to Bai Niu Gan Jun (Gan ). The Jiao Zi (Zhu Rou Qin Cai Xian ) has less iron than Bai Niu Gan Jun (Gan ), and more calcium than Bai Niu Gan Jun (Gan ). The Jiao Zi (Zhu Rou Qin Cai Xian ) has less protein than Bai Niu Gan Jun (Gan ). To learn more about Jiao Zi (Zhu Rou Qin Cai Xian ), read related food calories, and a nutrition guide.

4. Zhen saba(Shui Zhu ) is an alternative to Bai Niu Gan Jun (Gan ) because it has 253 calories, similar to Bai Niu Gan Jun (Gan ). The Zhen saba(Shui Zhu ) has less iron than Bai Niu Gan Jun (Gan ), and more calcium than Bai Niu Gan Jun (Gan ). The Zhen saba(Shui Zhu ) has less protein than Bai Niu Gan Jun (Gan ). To learn more about Zhen saba(Shui Zhu ), read related food calories, and a nutrition guide.

5. Ji Rou Juan (Ken De Ji ) is an alternative to Bai Niu Gan Jun (Gan ) because it has 253 calories, similar to Bai Niu Gan Jun (Gan ). The Ji Rou Juan (Ken De Ji ) has less iron than Bai Niu Gan Jun (Gan ), and more calcium than Bai Niu Gan Jun (Gan ). The Ji Rou Juan (Ken De Ji ) has less protein than Bai Niu Gan Jun (Gan ). To learn more about Ji Rou Juan (Ken De Ji ), read related food calories, and a nutrition guide.