Zhen saba(Shui Zhu ) is a Generic type of food with 100 g serving size that provides 253 calories. Zhen saba(Shui Zhu ) has 0% carbohydrate, and 61% fat, 39% protein in 100 gram of Zhen saba(Shui Zhu ). Zhen saba(Shui Zhu ) nutrient values are 0 g carbohydrate, 23 g protein, and 16 g fat. Zhen saba(Shui Zhu ) has the vitamins A, and C within it. Zhen saba(Shui Zhu ) has 0 % vitamin A and 0 % vitamin C. Zhen saba(Shui Zhu ) has 120 mg sodium, 270 mg potassium, 85 mg cholesterol, and — g trans fat. Zhen saba(Shui Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of Zhen saba(Shui Zhu ) provides 6 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Zhen saba(Shui Zhu ) provides 253g of 2,000 cal by leaving 1,747 cal.
Zhen saba(Shui Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhen saba(Shui Zhu ) provides 16g fat for total of 67g. After 1 serving of Zhen saba(Shui Zhu ), 51g is needed for heart health. Zhen saba(Shui Zhu ) provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Zhen saba(Shui Zhu ) causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Zhen saba(Shui Zhu ) is one of the possibilities. –g is provided by Zhen saba(Shui Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhen saba(Shui Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhen saba(Shui Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of Zhen saba(Shui Zhu ) leaves 75g sugar for daily intake threshold of sugar. Zhen saba(Shui Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhen saba(Shui Zhu ) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhen saba(Shui Zhu ). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Zhen saba(Shui Zhu ).
There are similar foods to the Zhen saba(Shui Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are 水煮さば, さば水煮缶, さば水煮, and さば水煮缶詰.
The nutrients table of the Zhen saba(Shui Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhen saba(Shui Zhu ) |
Nutrient values for Zhen saba(Shui Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
253 |
|
Carbs percentage |
0% |
|
Fat percentage |
61% |
|
Protein percentage |
39% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
120 mg |
|
Potassium |
270 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Zhen saba(Shui Zhu )?
The alternative foods for Zhen saba(Shui Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhen saba(Shui Zhu ) are listed below.
-
Cheng Ji Rou (Sheng momoPi tsuki) is an alternative to Zhen saba(Shui Zhu ) because it has 253 calories, similar to Zhen saba(Shui Zhu ). The Cheng Ji Rou (Sheng momoPi tsuki) has less iron than Zhen saba(Shui Zhu ), and less calcium than Zhen saba(Shui Zhu ). The Cheng Ji Rou (Sheng momoPi tsuki) has less protein than Zhen saba(Shui Zhu ). To learn more about Cheng Ji Rou (Sheng momoPi tsuki), read related food calories, and a nutrition guide.
-
Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) is an alternative to Zhen saba(Shui Zhu ) because it has 253 calories, similar to Zhen saba(Shui Zhu ). The Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) has less iron than Zhen saba(Shui Zhu ), and less calcium than Zhen saba(Shui Zhu ). The Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) has less protein than Zhen saba(Shui Zhu ). To learn more about Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki), read related food calories, and a nutrition guide.
-
Bai Niu Gan Jun (Gan ) is an alternative to Zhen saba(Shui Zhu ) because it has 253 calories, similar to Zhen saba(Shui Zhu ). The Bai Niu Gan Jun (Gan ) has more iron than Zhen saba(Shui Zhu ), and less calcium than Zhen saba(Shui Zhu ). The Bai Niu Gan Jun (Gan ) has more protein than Zhen saba(Shui Zhu ). To learn more about Bai Niu Gan Jun (Gan ), read related food calories, and a nutrition guide.
-
Jiao Zi (Zhu Rou Qin Cai Xian ) is an alternative to Zhen saba(Shui Zhu ) because it has 253 calories, similar to Zhen saba(Shui Zhu ). The Jiao Zi (Zhu Rou Qin Cai Xian ) has less iron than Zhen saba(Shui Zhu ), and more calcium than Zhen saba(Shui Zhu ). The Jiao Zi (Zhu Rou Qin Cai Xian ) has less protein than Zhen saba(Shui Zhu ). To learn more about Jiao Zi (Zhu Rou Qin Cai Xian ), read related food calories, and a nutrition guide.
-
Ji Rou Juan (Ken De Ji ) is an alternative to Zhen saba(Shui Zhu ) because it has 253 calories, similar to Zhen saba(Shui Zhu ). The Ji Rou Juan (Ken De Ji ) has more iron than Zhen saba(Shui Zhu ), and more calcium than Zhen saba(Shui Zhu ). The Ji Rou Juan (Ken De Ji ) has less protein than Zhen saba(Shui Zhu ). To learn more about Ji Rou Juan (Ken De Ji ), read related food calories, and a nutrition guide.