Bai Rou Suan Cai Fen is a Generic type of food with 100 g serving size that provides 360 calories. Bai Rou Suan Cai Fen has 47% carbohydrate, and 46% fat, 7% protein in 100 gram of Bai Rou Suan Cai Fen . Bai Rou Suan Cai Fen nutrient values are 42 g carbohydrate, 6 g protein, and 18 g fat. Bai Rou Suan Cai Fen has the vitamins A, and C within it. Bai Rou Suan Cai Fen has 0 % vitamin A and — % vitamin C. Bai Rou Suan Cai Fen has 614 mg sodium, 110 mg potassium, 39 mg cholesterol, and — g trans fat. Bai Rou Suan Cai Fen has 0 g dietary fiber, and — g sugar. 1 serving of Bai Rou Suan Cai Fen provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bai Rou Suan Cai Fen provides 360g of 2,000 cal by leaving 1,640 cal.
Bai Rou Suan Cai Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Rou Suan Cai Fen provides 18g fat for total of 67g. After 1 serving of Bai Rou Suan Cai Fen , 49g is needed for heart health. Bai Rou Suan Cai Fen provides 614g for 2,300g by leaving 1,686g for daily sodium intake. Bai Rou Suan Cai Fen causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Bai Rou Suan Cai Fen is one of the possibilities. 42g is provided by Bai Rou Suan Cai Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Rou Suan Cai Fen leaves 208g carbohydrates for low-carb dieting. 1 serving of Bai Rou Suan Cai Fen provides –g sugar for daily 75g sugar intake. 1 serving of Bai Rou Suan Cai Fen leaves 75g sugar for daily intake threshold of sugar. Bai Rou Suan Cai Fen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Rou Suan Cai Fen 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Rou Suan Cai Fen . Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Bai Rou Suan Cai Fen .
There are similar foods to the Bai Rou Suan Cai Fen in terms of nutrition, daily intake amount, and calorie amount. These are 白肉酸菜汤, 酸菜炖白肉, 酸菜白肉鍋, 酸菜白肉炖粉条, and 酸菜白肉鍋.
The nutrients table of the Bai Rou Suan Cai Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Rou Suan Cai Fen |
Nutrient values for Bai Rou Suan Cai Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
360 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
7% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
614 mg |
|
Potassium |
110 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
22 % |
What are the alternative foods for Bai Rou Suan Cai Fen ?
The alternative foods for Bai Rou Suan Cai Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Rou Suan Cai Fen are listed below.
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Gong Ma Ya is an alternative to Bai Rou Suan Cai Fen because it has 360 calories, similar to Bai Rou Suan Cai Fen . The Gong Ma Ya has less iron than Bai Rou Suan Cai Fen , and less calcium than Bai Rou Suan Cai Fen . The Gong Ma Ya has more protein than Bai Rou Suan Cai Fen . To learn more about Gong Ma Ya , read related food calories, and a nutrition guide.
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daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku is an alternative to Bai Rou Suan Cai Fen because it has 360 calories, similar to Bai Rou Suan Cai Fen . The daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku has more iron than Bai Rou Suan Cai Fen , and more calcium than Bai Rou Suan Cai Fen . The daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku has more protein than Bai Rou Suan Cai Fen . To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku, read related food calories, and a nutrition guide.
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hatomugi is an alternative to Bai Rou Suan Cai Fen because it has 360 calories, similar to Bai Rou Suan Cai Fen . The hatomugi has less iron than Bai Rou Suan Cai Fen , and less calcium than Bai Rou Suan Cai Fen . The hatomugi has more protein than Bai Rou Suan Cai Fen . To learn more about hatomugi, read related food calories, and a nutrition guide.
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sobaFen (Zhong Ceng Fen ) is an alternative to Bai Rou Suan Cai Fen because it has 360 calories, similar to Bai Rou Suan Cai Fen . The sobaFen (Zhong Ceng Fen ) has less iron than Bai Rou Suan Cai Fen , and similar calcium to Bai Rou Suan Cai Fen . The sobaFen (Zhong Ceng Fen ) has more protein than Bai Rou Suan Cai Fen . To learn more about sobaFen (Zhong Ceng Fen ), read related food calories, and a nutrition guide.
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Pao Pao Tang is an alternative to Bai Rou Suan Cai Fen because it has 360 calories, similar to Bai Rou Suan Cai Fen . The Pao Pao Tang has less iron than Bai Rou Suan Cai Fen , and less calcium than Bai Rou Suan Cai Fen . The Pao Pao Tang has less protein than Bai Rou Suan Cai Fen . To learn more about Pao Pao Tang , read related food calories, and a nutrition guide.