The Gong Ma Ya Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Gong Ma Ya is a Generic type of food with 100 g serving size that provides 360 calories. Gong Ma Ya has 7% carbohydrate, and 77% fat, 16% protein in 100 gram of Gong Ma Ya . Gong Ma Ya nutrient values are 6 g carbohydrate, 14 g protein, and 30 g fat. Gong Ma Ya has the vitamins A, and C within it. Gong Ma Ya has 4 % vitamin A and — % vitamin C. Gong Ma Ya has 61 mg sodium, 109 mg potassium, 143 mg cholesterol, and — g trans fat. Gong Ma Ya has — g dietary fiber, and — g sugar. 1 serving of Gong Ma Ya provides 16 % iron, 5 g polyunsaturated and 14 g unsaturated fat along with 8 g saturated fat. Gong Ma Ya provides 360g of 2,000 cal by leaving 1,640 cal.

 

Gong Ma Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gong Ma Ya provides 30g fat for total of 67g. After 1 serving of Gong Ma Ya , 37g is needed for heart health. Gong Ma Ya provides 61g for 2,300g by leaving 2,239g for daily sodium intake. Gong Ma Ya causes 143g for the threshold of 300g by leaving 157g cholesterol threshold amount daily.

 

Having a low-carb diet with Gong Ma Ya is one of the possibilities. 6g is provided by Gong Ma Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gong Ma Ya leaves 244g carbohydrates for low-carb dieting. 1 serving of Gong Ma Ya provides –g sugar for daily 75g sugar intake. 1 serving of Gong Ma Ya leaves 75g sugar for daily intake threshold of sugar. Gong Ma Ya provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Gong Ma Ya 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gong Ma Ya . Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Gong Ma Ya .

 

There are similar foods to the Gong Ma Ya in terms of nutrition, daily intake amount, and calorie amount. These are 鸭血(公麻鸭), 鸭肝(公麻鸭), 鸭肫(公麻鸭), 鸭血(母麻鸭), and 鸭肝(母麻鸭).

 

The nutrients table of the Gong Ma Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Gong Ma Ya	Nutrient values for Gong Ma Ya
Serving size	100 g
Calories	360
Carbs percentage	7%
Fat percentage	77%
Protein percentage	16%
Carbs	6 g
Dietary fiber	— g
Sugar	— g
Fat	30 g
Saturated	8 g
Polyunsaturated	5 g
Monounsaturated	14 g
Trans	— g
Protein	14 g
Sodium	61 mg
Potassium	109 mg
Cholesterol	143 mg
Vitamin a	4 %
Vitamin c	— %
Calcium	0 %
Iron	16 %

What are the alternative foods for Gong Ma Ya ?

The alternative foods for Gong Ma Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gong Ma Ya are listed below.

1. Bai Rou Suan Cai Fen is an alternative to Gong Ma Ya because it has 360 calories, similar to Gong Ma Ya . The Bai Rou Suan Cai Fen has more iron than Gong Ma Ya , and more calcium than Gong Ma Ya . The Bai Rou Suan Cai Fen has less protein than Gong Ma Ya . To learn more about Bai Rou Suan Cai Fen , read related food calories, and a nutrition guide.

2. daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku is an alternative to Gong Ma Ya because it has 360 calories, similar to Gong Ma Ya . The daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku has more iron than Gong Ma Ya , and more calcium than Gong Ma Ya . The daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku has more protein than Gong Ma Ya . To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Li Zhuang Da Dou tanpaku, read related food calories, and a nutrition guide.

3. hatomugi is an alternative to Gong Ma Ya because it has 360 calories, similar to Gong Ma Ya . The hatomugi has less iron than Gong Ma Ya , and similar calcium to Gong Ma Ya . The hatomugi has less protein than Gong Ma Ya . To learn more about hatomugi, read related food calories, and a nutrition guide.

4. sobaFen (Zhong Ceng Fen ) is an alternative to Gong Ma Ya because it has 360 calories, similar to Gong Ma Ya . The sobaFen (Zhong Ceng Fen ) has similar iron to Gong Ma Ya , and more calcium than Gong Ma Ya . The sobaFen (Zhong Ceng Fen ) has less protein than Gong Ma Ya . To learn more about sobaFen (Zhong Ceng Fen ), read related food calories, and a nutrition guide.

5. Pao Pao Tang is an alternative to Gong Ma Ya because it has 360 calories, similar to Gong Ma Ya . The Pao Pao Tang has less iron than Gong Ma Ya , and similar calcium to Gong Ma Ya . The Pao Pao Tang has less protein than Gong Ma Ya . To learn more about Pao Pao Tang , read related food calories, and a nutrition guide.