Bai Shui Yang Tou is a Generic type of food with 100 g serving size that provides 275 calories. Bai Shui Yang Tou has 73% carbohydrate, and 22% fat, 5% protein in 100 gram of Bai Shui Yang Tou . Bai Shui Yang Tou nutrient values are 67 g carbohydrate, 5 g protein, and 9 g fat. Bai Shui Yang Tou has the vitamins A, and C within it. Bai Shui Yang Tou has 0 % vitamin A and — % vitamin C. Bai Shui Yang Tou has 23 mg sodium, 83 mg potassium, — mg cholesterol, and — g trans fat. Bai Shui Yang Tou has 24 g dietary fiber, and — g sugar. 1 serving of Bai Shui Yang Tou provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bai Shui Yang Tou provides 275g of 2,000 cal by leaving 1,725 cal.
Bai Shui Yang Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Shui Yang Tou provides 9g fat for total of 67g. After 1 serving of Bai Shui Yang Tou , 58g is needed for heart health. Bai Shui Yang Tou provides 23g for 2,300g by leaving 2,277g for daily sodium intake. Bai Shui Yang Tou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Shui Yang Tou is one of the possibilities. 67g is provided by Bai Shui Yang Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Shui Yang Tou leaves 183g carbohydrates for low-carb dieting. 1 serving of Bai Shui Yang Tou provides –g sugar for daily 75g sugar intake. 1 serving of Bai Shui Yang Tou leaves 75g sugar for daily intake threshold of sugar. Bai Shui Yang Tou provides 24g fiber for daily 25g fiber by leaving 1g fiber for daily fiber intake.
To burn the calories of Bai Shui Yang Tou 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Shui Yang Tou . Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Bai Shui Yang Tou .
There are similar foods to the Bai Shui Yang Tou in terms of nutrition, daily intake amount, and calorie amount. These are 羊头菜, *#白水羊頭., 白水煮虾, 白水羊肉, and 开水.
The nutrients table of the Bai Shui Yang Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Shui Yang Tou |
Nutrient values for Bai Shui Yang Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
275 |
|
Carbs percentage |
73% |
|
Fat percentage |
22% |
|
Protein percentage |
5% |
|
Carbs |
67 g |
|
Dietary fiber |
24 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
23 mg |
|
Potassium |
83 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
24 % |
|
Iron |
16 % |
What are the alternative foods for Bai Shui Yang Tou ?
The alternative foods for Bai Shui Yang Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Shui Yang Tou are listed below.
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Suan Chao La Rou is an alternative to Bai Shui Yang Tou because it has 275 calories, similar to Bai Shui Yang Tou . The Suan Chao La Rou has less iron than Bai Shui Yang Tou , and less calcium than Bai Shui Yang Tou . The Suan Chao La Rou has more protein than Bai Shui Yang Tou . To learn more about Suan Chao La Rou , read related food calories, and a nutrition guide.