Suan Chao La Rou is a Generic type of food with 100 g serving size that provides 275 calories. Suan Chao La Rou has 4% carbohydrate, and 84% fat, 12% protein in 100 gram of Suan Chao La Rou . Suan Chao La Rou nutrient values are 3 g carbohydrate, 8 g protein, and 25 g fat. Suan Chao La Rou has the vitamins A, and C within it. Suan Chao La Rou has 1 % vitamin A and 14 % vitamin C. Suan Chao La Rou has 291 mg sodium, 244 mg potassium, 19 mg cholesterol, and — g trans fat. Suan Chao La Rou has 0 g dietary fiber, and — g sugar. 1 serving of Suan Chao La Rou provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Chao La Rou provides 275g of 2,000 cal by leaving 1,725 cal.
Suan Chao La Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Chao La Rou provides 25g fat for total of 67g. After 1 serving of Suan Chao La Rou , 42g is needed for heart health. Suan Chao La Rou provides 291g for 2,300g by leaving 2,009g for daily sodium intake. Suan Chao La Rou causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with Suan Chao La Rou is one of the possibilities. 3g is provided by Suan Chao La Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Chao La Rou leaves 247g carbohydrates for low-carb dieting. 1 serving of Suan Chao La Rou provides –g sugar for daily 75g sugar intake. 1 serving of Suan Chao La Rou leaves 75g sugar for daily intake threshold of sugar. Suan Chao La Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Chao La Rou 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Chao La Rou . Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Suan Chao La Rou .
There are similar foods to the Suan Chao La Rou in terms of nutrition, daily intake amount, and calorie amount. These are 腊肉炒蒜苔, 蒜苔腊肉, 豆角炒腊肉, 冬笋炒腊肉, and 木耳炒腊肉.
The nutrients table of the Suan Chao La Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Chao La Rou |
Nutrient values for Suan Chao La Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
275 |
|
Carbs percentage |
4% |
|
Fat percentage |
84% |
|
Protein percentage |
12% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
291 mg |
|
Potassium |
244 mg |
|
Cholesterol |
19 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
14 % |
|
Calcium |
12 % |
|
Iron |
2 % |
What are the alternative foods for Suan Chao La Rou ?
The alternative foods for Suan Chao La Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Chao La Rou are listed below.
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Bai Shui Yang Tou is an alternative to Suan Chao La Rou because it has 275 calories, similar to Suan Chao La Rou . The Bai Shui Yang Tou has more iron than Suan Chao La Rou , and more calcium than Suan Chao La Rou . The Bai Shui Yang Tou has less protein than Suan Chao La Rou . To learn more about Bai Shui Yang Tou , read related food calories, and a nutrition guide.