Bai wain is a Generic type of food with 100 g serving size that provides 73 calories. Bai wain has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Bai wain. Bai wain nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Bai wain has the vitamins A, and C within it. Bai wain has 0 % vitamin A and 0 % vitamin C. Bai wain has 3 mg sodium, 60 mg potassium, 0 mg cholesterol, and — g trans fat. Bai wain has — g dietary fiber, and — g sugar. 1 serving of Bai wain provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bai wain provides 73g of 2,000 cal by leaving 1,927 cal.
Bai wain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai wain provides –g fat for total of 67g. After 1 serving of Bai wain, 67g is needed for heart health. Bai wain provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Bai wain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai wain is one of the possibilities. 2g is provided by Bai wain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai wain leaves 248g carbohydrates for low-carb dieting. 1 serving of Bai wain provides –g sugar for daily 75g sugar intake. 1 serving of Bai wain leaves 75g sugar for daily intake threshold of sugar. Bai wain provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai wain 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai wain. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Bai wain.
There are similar foods to the Bai wain in terms of nutrition, daily intake amount, and calorie amount. These are ワイン（白）, ワイン 白, 白ワイン, and 白ワイン蒸し.
The nutrients table of the Bai wain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai wain |
Nutrient values for Bai wain |
|---|---|
|
Serving size |
100 g |
|
Calories |
73 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Bai wain?
The alternative foods for Bai wain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai wain are listed below.
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Jia Gong Ru (Nong Hou ) is an alternative to Bai wain because it has 73 calories, similar to Bai wain. The Jia Gong Ru (Nong Hou ) has less iron than Bai wain, and more calcium than Bai wain. The Jia Gong Ru (Nong Hou ) has more protein than Bai wain. To learn more about Jia Gong Ru (Nong Hou ), read related food calories, and a nutrition guide.
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ziyagaimo(Shui Zhu ) is an alternative to Bai wain because it has 73 calories, similar to Bai wain. The ziyagaimo(Shui Zhu ) has more iron than Bai wain, and similar calcium to Bai wain. The ziyagaimo(Shui Zhu ) has more protein than Bai wain. To learn more about ziyagaimo(Shui Zhu ), read related food calories, and a nutrition guide.
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awabi(Sheng ) is an alternative to Bai wain because it has 73 calories, similar to Bai wain. The awabi(Sheng ) has more iron than Bai wain, and more calcium than Bai wain. The awabi(Sheng ) has more protein than Bai wain. To learn more about awabi(Sheng ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Hong Cha Yin is an alternative to Bai wain because it has 73 calories, similar to Bai wain. The Cao Mei Feng Mi Hong Cha Yin has more iron than Bai wain, and more calcium than Bai wain. The Cao Mei Feng Mi Hong Cha Yin has more protein than Bai wain. To learn more about Cao Mei Feng Mi Hong Cha Yin , read related food calories, and a nutrition guide.
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Chi piman(You itame) is an alternative to Bai wain because it has 73 calories, similar to Bai wain. The Chi piman(You itame) has more iron than Bai wain, and similar calcium to Bai wain. The Chi piman(You itame) has more protein than Bai wain. To learn more about Chi piman(You itame), read related food calories, and a nutrition guide.