The Baked Lay’s – Sour Cream Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Baked Lay’s – Sour Cream is a Baked Lay’s type of food with 1 cup serving size that provides 130 calories. Baked Lay’s – Sour Cream has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Baked Lay’s – Sour Cream. Baked Lay’s – Sour Cream nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Baked Lay’s – Sour Cream has the vitamins A, and C within it. Baked Lay’s – Sour Cream has 0 % vitamin A and 2 % vitamin C. Baked Lay’s – Sour Cream has 190 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Baked Lay’s – Sour Cream has 1 g dietary fiber, and 3 g sugar. 1 serving of Baked Lay’s – Sour Cream provides 0 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Baked Lay’s – Sour Cream provides 130g of 2,000 cal by leaving 1,870 cal.

 

Baked Lay’s – Sour Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Baked Lay’s – Sour Cream provides 3g fat for total of 67g. After 1 serving of Baked Lay’s – Sour Cream, 64g is needed for heart health. Baked Lay’s – Sour Cream provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Baked Lay’s – Sour Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Baked Lay’s – Sour Cream is one of the possibilities. 24g is provided by Baked Lay’s – Sour Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Baked Lay’s – Sour Cream leaves 226g carbohydrates for low-carb dieting. 1 serving of Baked Lay’s – Sour Cream provides 3g sugar for daily 75g sugar intake. 1 serving of Baked Lay’s – Sour Cream leaves 72g sugar for daily intake threshold of sugar. Baked Lay’s – Sour Cream provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Baked Lay’s – Sour Cream 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Baked Lay’s – Sour Cream. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Baked Lay’s – Sour Cream.

 

There are similar foods to the Baked Lay’s – Sour Cream in terms of nutrition, daily intake amount, and calorie amount. These are Baked – Cheddar & Sour Cream, Baked Sour Cream Chips, Chips – Baked Lay’s Sour Cream & Onion, Sour Cream & Onion, and Sour Cream & Onion.

 

The nutrients table of the Baked Lay’s – Sour Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Baked Lay’s – Sour Cream	Nutrient values for Baked Lay’s – Sour Cream
Serving size	1 cup
Calories	130
Carbs percentage	73%
Fat percentage	21%
Protein percentage	6%
Carbs	24 g
Dietary fiber	1 g
Sugar	3 g
Fat	3 g
Saturated	0 g
Polyunsaturated	2 g
Monounsaturated	1 g
Trans	0 g
Protein	2 g
Sodium	190 mg
Potassium	250 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	2 %
Calcium	2 %
Iron	0 %

What are the alternative foods for Baked Lay’s – Sour Cream?

The alternative foods for Baked Lay’s – Sour Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Baked Lay’s – Sour Cream are listed below.

1. Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Baked Lay’s – Sour Cream because it has 130 calories, similar to Baked Lay’s – Sour Cream. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Baked Lay’s – Sour Cream, and similar calcium to Baked Lay’s – Sour Cream. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Baked Lay’s – Sour Cream. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.

2. Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Baked Lay’s – Sour Cream because it has 130 calories, similar to Baked Lay’s – Sour Cream. The Trader Joe’s – Sweet Potato Bisque Soup has more iron than Baked Lay’s – Sour Cream, and similar calcium to Baked Lay’s – Sour Cream. The Trader Joe’s – Sweet Potato Bisque Soup has similar protein to Baked Lay’s – Sour Cream. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.

3. Signature Cafe – Bella Minestrone Soup is an alternative to Baked Lay’s – Sour Cream because it has 130 calories, similar to Baked Lay’s – Sour Cream. The Signature Cafe – Bella Minestrone Soup has more iron than Baked Lay’s – Sour Cream, and more calcium than Baked Lay’s – Sour Cream. The Signature Cafe – Bella Minestrone Soup has more protein than Baked Lay’s – Sour Cream. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.

4. Fieldcrest – Milk 2% is an alternative to Baked Lay’s – Sour Cream because it has 130 calories, similar to Baked Lay’s – Sour Cream. The Fieldcrest – Milk 2% has similar iron to Baked Lay’s – Sour Cream, and more calcium than Baked Lay’s – Sour Cream. The Fieldcrest – Milk 2% has more protein than Baked Lay’s – Sour Cream. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.

5. Thinny chips – Chips is an alternative to Baked Lay’s – Sour Cream because it has 130 calories, similar to Baked Lay’s – Sour Cream. The Thinny chips – Chips has similar iron to Baked Lay’s – Sour Cream, and less calcium than Baked Lay’s – Sour Cream. The Thinny chips – Chips has similar protein to Baked Lay’s – Sour Cream. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.