Baked Lay’s – Southwest Ranch is a Baked Lay’s type of food with 1 Bag (1oz) serving size that provides 120 calories. Baked Lay’s – Southwest Ranch has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of Baked Lay’s – Southwest Ranch. Baked Lay’s – Southwest Ranch nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. Baked Lay’s – Southwest Ranch has the vitamins A, and C within it. Baked Lay’s – Southwest Ranch has 0 % vitamin A and 0 % vitamin C. Baked Lay’s – Southwest Ranch has 160 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Baked Lay’s – Southwest Ranch has 2 g dietary fiber, and 2 g sugar. 1 serving of Baked Lay’s – Southwest Ranch provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Baked Lay’s – Southwest Ranch provides 120g of 2,000 cal by leaving 1,880 cal.
Baked Lay’s – Southwest Ranch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Baked Lay’s – Southwest Ranch provides 3g fat for total of 67g. After 1 serving of Baked Lay’s – Southwest Ranch, 64g is needed for heart health. Baked Lay’s – Southwest Ranch provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Baked Lay’s – Southwest Ranch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Baked Lay’s – Southwest Ranch is one of the possibilities. 21g is provided by Baked Lay’s – Southwest Ranch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Baked Lay’s – Southwest Ranch leaves 229g carbohydrates for low-carb dieting. 1 serving of Baked Lay’s – Southwest Ranch provides 2g sugar for daily 75g sugar intake. 1 serving of Baked Lay’s – Southwest Ranch leaves 73g sugar for daily intake threshold of sugar. Baked Lay’s – Southwest Ranch provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Baked Lay’s – Southwest Ranch 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Baked Lay’s – Southwest Ranch. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Baked Lay’s – Southwest Ranch.
There are similar foods to the Baked Lay’s – Southwest Ranch in terms of nutrition, daily intake amount, and calorie amount. These are Lay’s Baked Southwest Ranch Chips, Lay’s Baked Southwestern Ranch Potato Chips, Baked Lay’s Southwestern Ranch, Southwest Ranch Poppables, and Southwestern Ranch.
The nutrients table of the Baked Lay’s – Southwest Ranch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Baked Lay’s – Southwest Ranch |
Nutrient values for Baked Lay’s – Southwest Ranch |
|---|---|
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Serving size |
1 Bag (1oz) |
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Calories |
120 |
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Carbs percentage |
71% |
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Fat percentage |
23% |
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Protein percentage |
7% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
160 mg |
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Potassium |
290 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Baked Lay’s – Southwest Ranch?
The similar foods to Baked Lay’s – Southwest Ranch involve alike nutritional values from the same Baked Lay’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Baked Lay’s – Southwest Ranch are listed below.
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Baked Lay’s – Sour Cream is a similar nourishment to Baked Lay’s – Southwest Ranch because both of the Baked Lay’s – Southwest Ranch and Baked Lay’s – Sour Cream are from Baked Lay’s. The Baked Lay’s – Southwest Ranch has less calories than Baked Lay’s – Sour Cream because Baked Lay’s – Southwest Ranch has 120 calories, and it is 10 less calories than Baked Lay’s – Sour Cream. The Baked Lay’s – Sour Cream has less iron than Baked Lay’s – Southwest Ranch, and similar calcium to Baked Lay’s – Southwest Ranch. The Baked Lay’s – Sour Cream has similar protein to Baked Lay’s – Southwest Ranch. To learn more about Baked Lay’s – Sour Cream, read related food calories, and a nutrition guide.
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Baked Lay’s – Chips Regular is a similar nourishment to Baked Lay’s – Southwest Ranch because both of the Baked Lay’s – Southwest Ranch and Baked Lay’s – Chips Regular are from Baked Lay’s. The Baked Lay’s – Southwest Ranch has less calories than Baked Lay’s – Chips Regular because Baked Lay’s – Southwest Ranch has 120 calories, and it is 10 less calories than Baked Lay’s – Chips Regular. The Baked Lay’s – Chips Regular has similar iron to Baked Lay’s – Southwest Ranch, and less calcium than Baked Lay’s – Southwest Ranch. The Baked Lay’s – Chips Regular has similar protein to Baked Lay’s – Southwest Ranch. To learn more about Baked Lay’s – Chips Regular, read related food calories, and a nutrition guide.
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Baked Lay’s – Parmesan and Tuscan Herb is a similar nourishment to Baked Lay’s – Southwest Ranch because both of the Baked Lay’s – Southwest Ranch and Baked Lay’s – Parmesan and Tuscan Herb are from Baked Lay’s. The Baked Lay’s – Southwest Ranch has similar calories to Baked Lay’s – Parmesan and Tuscan Herb because Baked Lay’s – Southwest Ranch has 120 calories, and it is similar calories to Baked Lay’s – Parmesan and Tuscan Herb. The Baked Lay’s – Parmesan and Tuscan Herb has similar iron to Baked Lay’s – Southwest Ranch, and similar calcium to Baked Lay’s – Southwest Ranch. The Baked Lay’s – Parmesan and Tuscan Herb has similar protein to Baked Lay’s – Southwest Ranch. To learn more about Baked Lay’s – Parmesan and Tuscan Herb, read related food calories, and a nutrition guide.
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Baked Lay’s – Original Chips is a similar nourishment to Baked Lay’s – Southwest Ranch because both of the Baked Lay’s – Southwest Ranch and Baked Lay’s – Original Chips are from Baked Lay’s. The Baked Lay’s – Southwest Ranch has less calories than Baked Lay’s – Original Chips because Baked Lay’s – Southwest Ranch has 120 calories, and it is 10 less calories than Baked Lay’s – Original Chips. The Baked Lay’s – Original Chips has similar iron to Baked Lay’s – Southwest Ranch, and similar calcium to Baked Lay’s – Southwest Ranch. The Baked Lay’s – Original Chips has similar protein to Baked Lay’s – Southwest Ranch. To learn more about Baked Lay’s – Original Chips, read related food calories, and a nutrition guide.
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Baked Lay’s – Southwestern is a similar nourishment to Baked Lay’s – Southwest Ranch because both of the Baked Lay’s – Southwest Ranch and Baked Lay’s – Southwestern are from Baked Lay’s. The Baked Lay’s – Southwest Ranch has similar calories to Baked Lay’s – Southwestern because Baked Lay’s – Southwest Ranch has 120 calories, and it is similar calories to Baked Lay’s – Southwestern. The Baked Lay’s – Southwestern has similar iron to Baked Lay’s – Southwest Ranch, and less calcium than Baked Lay’s – Southwest Ranch. The Baked Lay’s – Southwestern has similar protein to Baked Lay’s – Southwest Ranch. To learn more about Baked Lay’s – Southwestern, read related food calories, and a nutrition guide.