Bakers Delight – Wholemeal Roll is a Bakers Delight type of food with 1 roll (65g) serving size that provides 159 calories. Bakers Delight – Wholemeal Roll has 76% carbohydrate, and 7% fat, 18% protein in 100 gram of Bakers Delight – Wholemeal Roll. Bakers Delight – Wholemeal Roll nutrient values are 26 g carbohydrate, 6 g protein, and 1 g fat. Bakers Delight – Wholemeal Roll has the vitamins A, and C within it. Bakers Delight – Wholemeal Roll has 0 % vitamin A and 0 % vitamin C. Bakers Delight – Wholemeal Roll has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bakers Delight – Wholemeal Roll has 4 g dietary fiber, and 1 g sugar. 1 serving of Bakers Delight – Wholemeal Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bakers Delight – Wholemeal Roll provides 159g of 2,000 cal by leaving 1,841 cal.
Bakers Delight – Wholemeal Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bakers Delight – Wholemeal Roll provides 1g fat for total of 67g. After 1 serving of Bakers Delight – Wholemeal Roll, 66g is needed for heart health. Bakers Delight – Wholemeal Roll provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Bakers Delight – Wholemeal Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bakers Delight – Wholemeal Roll is one of the possibilities. 26g is provided by Bakers Delight – Wholemeal Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bakers Delight – Wholemeal Roll leaves 224g carbohydrates for low-carb dieting. 1 serving of Bakers Delight – Wholemeal Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Bakers Delight – Wholemeal Roll leaves 74g sugar for daily intake threshold of sugar. Bakers Delight – Wholemeal Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bakers Delight – Wholemeal Roll 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bakers Delight – Wholemeal Roll. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Bakers Delight – Wholemeal Roll.
There are similar foods to the Bakers Delight – Wholemeal Roll in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Round Roll, Wholemeal Round Roll, Wholemeal Dinner Roll, Wholemeal Long Roll, and Wholemeal Bread.
The nutrients table of the Bakers Delight – Wholemeal Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bakers Delight – Wholemeal Roll |
Nutrient values for Bakers Delight – Wholemeal Roll |
|---|---|
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Serving size |
1 roll (65g) |
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Calories |
159 |
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Carbs percentage |
76% |
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Fat percentage |
7% |
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Protein percentage |
18% |
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Carbs |
26 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
270 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Bakers Delight – Wholemeal Roll?
The similar foods to Bakers Delight – Wholemeal Roll involve alike nutritional values from the same Bakers Delight type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bakers Delight – Wholemeal Roll are listed below.
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Bakers Delight – Wholemeal Round Roll is a similar nourishment to Bakers Delight – Wholemeal Roll because both of the Bakers Delight – Wholemeal Roll and Bakers Delight – Wholemeal Round Roll are from Bakers Delight. The Bakers Delight – Wholemeal Roll has similar calories to Bakers Delight – Wholemeal Round Roll because Bakers Delight – Wholemeal Roll has 159 calories, and it is similar calories to Bakers Delight – Wholemeal Round Roll. The Bakers Delight – Wholemeal Round Roll has similar iron to Bakers Delight – Wholemeal Roll, and similar calcium to Bakers Delight – Wholemeal Roll. The Bakers Delight – Wholemeal Round Roll has similar protein to Bakers Delight – Wholemeal Roll. To learn more about Bakers Delight – Wholemeal Round Roll, read related food calories, and a nutrition guide.
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Bakers Delight – Cape Seed Roll is a similar nourishment to Bakers Delight – Wholemeal Roll because both of the Bakers Delight – Wholemeal Roll and Bakers Delight – Cape Seed Roll are from Bakers Delight. The Bakers Delight – Wholemeal Roll has less calories than Bakers Delight – Cape Seed Roll because Bakers Delight – Wholemeal Roll has 159 calories, and it is 113 less calories than Bakers Delight – Cape Seed Roll. The Bakers Delight – Cape Seed Roll has similar iron to Bakers Delight – Wholemeal Roll, and similar calcium to Bakers Delight – Wholemeal Roll. The Bakers Delight – Cape Seed Roll has more protein than Bakers Delight – Wholemeal Roll. To learn more about Bakers Delight – Cape Seed Roll, read related food calories, and a nutrition guide.
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Bakers Delight – Cape Seed Loaf is a similar nourishment to Bakers Delight – Wholemeal Roll because both of the Bakers Delight – Wholemeal Roll and Bakers Delight – Cape Seed Loaf are from Bakers Delight. The Bakers Delight – Wholemeal Roll has less calories than Bakers Delight – Cape Seed Loaf because Bakers Delight – Wholemeal Roll has 159 calories, and it is 111 less calories than Bakers Delight – Cape Seed Loaf. The Bakers Delight – Cape Seed Loaf has similar iron to Bakers Delight – Wholemeal Roll, and similar calcium to Bakers Delight – Wholemeal Roll. The Bakers Delight – Cape Seed Loaf has more protein than Bakers Delight – Wholemeal Roll. To learn more about Bakers Delight – Cape Seed Loaf, read related food calories, and a nutrition guide.
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Bakers Delight – Ham and Mayo Twirl is a similar nourishment to Bakers Delight – Wholemeal Roll because both of the Bakers Delight – Wholemeal Roll and Bakers Delight – Ham and Mayo Twirl are from Bakers Delight. The Bakers Delight – Wholemeal Roll has less calories than Bakers Delight – Ham and Mayo Twirl because Bakers Delight – Wholemeal Roll has 159 calories, and it is 202 less calories than Bakers Delight – Ham and Mayo Twirl. The Bakers Delight – Ham and Mayo Twirl has similar iron to Bakers Delight – Wholemeal Roll, and similar calcium to Bakers Delight – Wholemeal Roll. The Bakers Delight – Ham and Mayo Twirl has more protein than Bakers Delight – Wholemeal Roll. To learn more about Bakers Delight – Ham and Mayo Twirl, read related food calories, and a nutrition guide.
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Bakers Delight – Cheesymite Scroll is a similar nourishment to Bakers Delight – Wholemeal Roll because both of the Bakers Delight – Wholemeal Roll and Bakers Delight – Cheesymite Scroll are from Bakers Delight. The Bakers Delight – Wholemeal Roll has less calories than Bakers Delight – Cheesymite Scroll because Bakers Delight – Wholemeal Roll has 159 calories, and it is 183 less calories than Bakers Delight – Cheesymite Scroll. The Bakers Delight – Cheesymite Scroll has similar iron to Bakers Delight – Wholemeal Roll, and similar calcium to Bakers Delight – Wholemeal Roll. The Bakers Delight – Cheesymite Scroll has more protein than Bakers Delight – Wholemeal Roll. To learn more about Bakers Delight – Cheesymite Scroll, read related food calories, and a nutrition guide.