Bakers Life – Wholemeal Bread is a Bakers Life type of food with 2 Slices serving size that provides 135 calories. Bakers Life – Wholemeal Bread has 76% carbohydrate, and 7% fat, 17% protein in 100 gram of Bakers Life – Wholemeal Bread. Bakers Life – Wholemeal Bread nutrient values are 23 g carbohydrate, 5 g protein, and 1 g fat. Bakers Life – Wholemeal Bread has the vitamins A, and C within it. Bakers Life – Wholemeal Bread has 0 % vitamin A and 0 % vitamin C. Bakers Life – Wholemeal Bread has 208 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bakers Life – Wholemeal Bread has 3 g dietary fiber, and 1 g sugar. 1 serving of Bakers Life – Wholemeal Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bakers Life – Wholemeal Bread provides 135g of 2,000 cal by leaving 1,865 cal.
Bakers Life – Wholemeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bakers Life – Wholemeal Bread provides 1g fat for total of 67g. After 1 serving of Bakers Life – Wholemeal Bread, 66g is needed for heart health. Bakers Life – Wholemeal Bread provides 208g for 2,300g by leaving 2,092g for daily sodium intake. Bakers Life – Wholemeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bakers Life – Wholemeal Bread is one of the possibilities. 23g is provided by Bakers Life – Wholemeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bakers Life – Wholemeal Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Bakers Life – Wholemeal Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Bakers Life – Wholemeal Bread leaves 74g sugar for daily intake threshold of sugar. Bakers Life – Wholemeal Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bakers Life – Wholemeal Bread 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bakers Life – Wholemeal Bread. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Bakers Life – Wholemeal Bread.
There are similar foods to the Bakers Life – Wholemeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Bread, Wholemeal Lebanese Bread, Wholemeal Bread, Wholemeal Wraps, and Viva plus wholemeal bread.
The nutrients table of the Bakers Life – Wholemeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bakers Life – Wholemeal Bread |
Nutrient values for Bakers Life – Wholemeal Bread |
|---|---|
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Serving size |
2 Slices |
|
Calories |
135 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
17% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
208 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Bakers Life – Wholemeal Bread?
The similar foods to Bakers Life – Wholemeal Bread involve alike nutritional values from the same Bakers Life type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bakers Life – Wholemeal Bread are listed below.
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Bakers Life – Wraps is a similar nourishment to Bakers Life – Wholemeal Bread because both of the Bakers Life – Wholemeal Bread and Bakers Life – Wraps are from Bakers Life. The Bakers Life – Wholemeal Bread has less calories than Bakers Life – Wraps because Bakers Life – Wholemeal Bread has 135 calories, and it is 1 less calories than Bakers Life – Wraps. The Bakers Life – Wraps has similar iron to Bakers Life – Wholemeal Bread, and similar calcium to Bakers Life – Wholemeal Bread. The Bakers Life – Wraps has less protein than Bakers Life – Wholemeal Bread. To learn more about Bakers Life – Wraps, read related food calories, and a nutrition guide.
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Bakers Life – Raisin Toast is a similar nourishment to Bakers Life – Wholemeal Bread because both of the Bakers Life – Wholemeal Bread and Bakers Life – Raisin Toast are from Bakers Life. The Bakers Life – Wholemeal Bread has less calories than Bakers Life – Raisin Toast because Bakers Life – Wholemeal Bread has 135 calories, and it is 46 less calories than Bakers Life – Raisin Toast. The Bakers Life – Raisin Toast has similar iron to Bakers Life – Wholemeal Bread, and similar calcium to Bakers Life – Wholemeal Bread. The Bakers Life – Raisin Toast has more protein than Bakers Life – Wholemeal Bread. To learn more about Bakers Life – Raisin Toast, read related food calories, and a nutrition guide.
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Bakers Life – Wholemeal Wraps is a similar nourishment to Bakers Life – Wholemeal Bread because both of the Bakers Life – Wholemeal Bread and Bakers Life – Wholemeal Wraps are from Bakers Life. The Bakers Life – Wholemeal Bread has less calories than Bakers Life – Wholemeal Wraps because Bakers Life – Wholemeal Bread has 135 calories, and it is 2 less calories than Bakers Life – Wholemeal Wraps. The Bakers Life – Wholemeal Wraps has similar iron to Bakers Life – Wholemeal Bread, and similar calcium to Bakers Life – Wholemeal Bread. The Bakers Life – Wholemeal Wraps has less protein than Bakers Life – Wholemeal Bread. To learn more about Bakers Life – Wholemeal Wraps, read related food calories, and a nutrition guide.
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Bakers Life – Whole Grain Wrap is a similar nourishment to Bakers Life – Wholemeal Bread because both of the Bakers Life – Wholemeal Bread and Bakers Life – Whole Grain Wrap are from Bakers Life. The Bakers Life – Wholemeal Bread has less calories than Bakers Life – Whole Grain Wrap because Bakers Life – Wholemeal Bread has 135 calories, and it is 2 less calories than Bakers Life – Whole Grain Wrap. The Bakers Life – Whole Grain Wrap has similar iron to Bakers Life – Wholemeal Bread, and similar calcium to Bakers Life – Wholemeal Bread. The Bakers Life – Whole Grain Wrap has less protein than Bakers Life – Wholemeal Bread. To learn more about Bakers Life – Whole Grain Wrap, read related food calories, and a nutrition guide.