Bakers Life – Wraps is a Bakers Life type of food with 1 wrap serving size that provides 136 calories. Bakers Life – Wraps has 65% carbohydrate, and 22% fat, 13% protein in 100 gram of Bakers Life – Wraps. Bakers Life – Wraps nutrient values are 20 g carbohydrate, 4 g protein, and 3 g fat. Bakers Life – Wraps has the vitamins A, and C within it. Bakers Life – Wraps has 0 % vitamin A and 0 % vitamin C. Bakers Life – Wraps has 281 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bakers Life – Wraps has 2 g dietary fiber, and 0 g sugar. 1 serving of Bakers Life – Wraps provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bakers Life – Wraps provides 136g of 2,000 cal by leaving 1,864 cal.
Bakers Life – Wraps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bakers Life – Wraps provides 3g fat for total of 67g. After 1 serving of Bakers Life – Wraps, 64g is needed for heart health. Bakers Life – Wraps provides 281g for 2,300g by leaving 2,019g for daily sodium intake. Bakers Life – Wraps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bakers Life – Wraps is one of the possibilities. 20g is provided by Bakers Life – Wraps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bakers Life – Wraps leaves 230g carbohydrates for low-carb dieting. 1 serving of Bakers Life – Wraps provides –g sugar for daily 75g sugar intake. 1 serving of Bakers Life – Wraps leaves 75g sugar for daily intake threshold of sugar. Bakers Life – Wraps provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bakers Life – Wraps 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bakers Life – Wraps. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Bakers Life – Wraps.
There are similar foods to the Bakers Life – Wraps in terms of nutrition, daily intake amount, and calorie amount. These are Wraps, Wholemeal Wraps, Wraps – Wholegrain, wraps wholegrain, and Sourdough.
The nutrients table of the Bakers Life – Wraps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bakers Life – Wraps |
Nutrient values for Bakers Life – Wraps |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
136 |
|
Carbs percentage |
65% |
|
Fat percentage |
22% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
281 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bakers Life – Wraps?
The alternative foods for Bakers Life – Wraps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bakers Life – Wraps are listed below.
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Aldi – Bakers Life – Wrap – White is an alternative to Bakers Life – Wraps because it has 136 calories, similar to Bakers Life – Wraps. The Aldi – Bakers Life – Wrap – White has similar iron to Bakers Life – Wraps, and similar calcium to Bakers Life – Wraps. The Aldi – Bakers Life – Wrap – White has similar protein to Bakers Life – Wraps. To learn more about Aldi – Bakers Life – Wrap – White, read related food calories, and a nutrition guide.