Ban Hai Dai Si is a Generic type of food with 100 g serving size that provides 17 calories. Ban Hai Dai Si has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Ban Hai Dai Si . Ban Hai Dai Si nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Ban Hai Dai Si has the vitamins A, and C within it. Ban Hai Dai Si has — % vitamin A and — % vitamin C. Ban Hai Dai Si has 317 mg sodium, 246 mg potassium, — mg cholesterol, and — g trans fat. Ban Hai Dai Si has 0 g dietary fiber, and — g sugar. 1 serving of Ban Hai Dai Si provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ban Hai Dai Si provides 17g of 2,000 cal by leaving 1,983 cal.
Ban Hai Dai Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Hai Dai Si provides –g fat for total of 67g. After 1 serving of Ban Hai Dai Si , 67g is needed for heart health. Ban Hai Dai Si provides 317g for 2,300g by leaving 1,983g for daily sodium intake. Ban Hai Dai Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban Hai Dai Si is one of the possibilities. 2g is provided by Ban Hai Dai Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Hai Dai Si leaves 248g carbohydrates for low-carb dieting. 1 serving of Ban Hai Dai Si provides –g sugar for daily 75g sugar intake. 1 serving of Ban Hai Dai Si leaves 75g sugar for daily intake threshold of sugar. Ban Hai Dai Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Hai Dai Si 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Hai Dai Si . Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Hai Dai Si .
There are similar foods to the Ban Hai Dai Si in terms of nutrition, daily intake amount, and calorie amount. These are 醋拌海带丝, 拌海带丝, 豆腐干拌海带丝, 海带丝, and 海带丝.
The nutrients table of the Ban Hai Dai Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Hai Dai Si |
Nutrient values for Ban Hai Dai Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
17 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
317 mg |
|
Potassium |
246 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Ban Hai Dai Si ?
The alternative foods for Ban Hai Dai Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Hai Dai Si are listed below.
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goya(Sheng ) is an alternative to Ban Hai Dai Si because it has 17 calories, similar to Ban Hai Dai Si . The goya(Sheng ) has less iron than Ban Hai Dai Si , and less calcium than Ban Hai Dai Si . The goya(Sheng ) has similar protein to Ban Hai Dai Si . To learn more about goya(Sheng ), read related food calories, and a nutrition guide.
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Zhun Ren Gua Zi is an alternative to Ban Hai Dai Si because it has 17 calories, similar to Ban Hai Dai Si . The Zhun Ren Gua Zi has less iron than Ban Hai Dai Si , and less calcium than Ban Hai Dai Si . The Zhun Ren Gua Zi has less protein than Ban Hai Dai Si . To learn more about Zhun Ren Gua Zi , read related food calories, and a nutrition guide.
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Suan Jie Cai is an alternative to Ban Hai Dai Si because it has 17 calories, similar to Ban Hai Dai Si . The Suan Jie Cai has more iron than Ban Hai Dai Si , and more calcium than Ban Hai Dai Si . The Suan Jie Cai has similar protein to Ban Hai Dai Si . To learn more about Suan Jie Cai , read related food calories, and a nutrition guide.
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You Cai (Hei ) is an alternative to Ban Hai Dai Si because it has 17 calories, similar to Ban Hai Dai Si . The You Cai (Hei ) has more iron than Ban Hai Dai Si , and more calcium than Ban Hai Dai Si . The You Cai (Hei ) has similar protein to Ban Hai Dai Si . To learn more about You Cai (Hei ), read related food calories, and a nutrition guide.
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Xian Ren Zhang Guo is an alternative to Ban Hai Dai Si because it has 17 calories, similar to Ban Hai Dai Si . The Xian Ren Zhang Guo has less iron than Ban Hai Dai Si , and more calcium than Ban Hai Dai Si . The Xian Ren Zhang Guo has similar protein to Ban Hai Dai Si . To learn more about Xian Ren Zhang Guo , read related food calories, and a nutrition guide.