Suan Jie Cai is a Generic type of food with 100 g serving size that provides 17 calories. Suan Jie Cai has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Suan Jie Cai . Suan Jie Cai nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Suan Jie Cai has the vitamins A, and C within it. Suan Jie Cai has — % vitamin A and — % vitamin C. Suan Jie Cai has 1164 mg sodium, 126 mg potassium, — mg cholesterol, and — g trans fat. Suan Jie Cai has 2 g dietary fiber, and — g sugar. 1 serving of Suan Jie Cai provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Jie Cai provides 17g of 2,000 cal by leaving 1,983 cal.
Suan Jie Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Jie Cai provides –g fat for total of 67g. After 1 serving of Suan Jie Cai , 67g is needed for heart health. Suan Jie Cai provides 1,164g for 2,300g by leaving 1,136g for daily sodium intake. Suan Jie Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Jie Cai is one of the possibilities. 4g is provided by Suan Jie Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Jie Cai leaves 246g carbohydrates for low-carb dieting. 1 serving of Suan Jie Cai provides –g sugar for daily 75g sugar intake. 1 serving of Suan Jie Cai leaves 75g sugar for daily intake threshold of sugar. Suan Jie Cai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Suan Jie Cai 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Jie Cai . Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Jie Cai .
There are similar foods to the Suan Jie Cai in terms of nutrition, daily intake amount, and calorie amount. These are *#芥菜（酸）., 芥菜, 炒芥菜, 芥菜头, and 芥菜炒饭.
The nutrients table of the Suan Jie Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Jie Cai |
Nutrient values for Suan Jie Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
17 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1164 mg |
|
Potassium |
126 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
7 % |
What are the alternative foods for Suan Jie Cai ?
The alternative foods for Suan Jie Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Jie Cai are listed below.
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goya(Sheng ) is an alternative to Suan Jie Cai because it has 17 calories, similar to Suan Jie Cai . The goya(Sheng ) has less iron than Suan Jie Cai , and less calcium than Suan Jie Cai . The goya(Sheng ) has similar protein to Suan Jie Cai . To learn more about goya(Sheng ), read related food calories, and a nutrition guide.
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Zhun Ren Gua Zi is an alternative to Suan Jie Cai because it has 17 calories, similar to Suan Jie Cai . The Zhun Ren Gua Zi has less iron than Suan Jie Cai , and less calcium than Suan Jie Cai . The Zhun Ren Gua Zi has less protein than Suan Jie Cai . To learn more about Zhun Ren Gua Zi , read related food calories, and a nutrition guide.
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You Cai (Hei ) is an alternative to Suan Jie Cai because it has 17 calories, similar to Suan Jie Cai . The You Cai (Hei ) has more iron than Suan Jie Cai , and more calcium than Suan Jie Cai . The You Cai (Hei ) has similar protein to Suan Jie Cai . To learn more about You Cai (Hei ), read related food calories, and a nutrition guide.
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Xian Ren Zhang Guo is an alternative to Suan Jie Cai because it has 17 calories, similar to Suan Jie Cai . The Xian Ren Zhang Guo has less iron than Suan Jie Cai , and more calcium than Suan Jie Cai . The Xian Ren Zhang Guo has similar protein to Suan Jie Cai . To learn more about Xian Ren Zhang Guo , read related food calories, and a nutrition guide.
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Gan Zao wakame(Shui Li shi) is an alternative to Suan Jie Cai because it has 17 calories, similar to Suan Jie Cai . The Gan Zao wakame(Shui Li shi) has less iron than Suan Jie Cai , and more calcium than Suan Jie Cai . The Gan Zao wakame(Shui Li shi) has more protein than Suan Jie Cai . To learn more about Gan Zao wakame(Shui Li shi), read related food calories, and a nutrition guide.