Ban Li Hong Shao Rou is a Generic type of food with 100 g serving size that provides 413 calories. Ban Li Hong Shao Rou has 11% carbohydrate, and 82% fat, 7% protein in 100 gram of Ban Li Hong Shao Rou . Ban Li Hong Shao Rou nutrient values are 11 g carbohydrate, 7 g protein, and 37 g fat. Ban Li Hong Shao Rou has the vitamins A, and C within it. Ban Li Hong Shao Rou has 0 % vitamin A and 10 % vitamin C. Ban Li Hong Shao Rou has 54 mg sodium, 255 mg potassium, 70 mg cholesterol, and — g trans fat. Ban Li Hong Shao Rou has 0 g dietary fiber, and — g sugar. 1 serving of Ban Li Hong Shao Rou provides 5 % iron, 4 g polyunsaturated and 16 g unsaturated fat along with 13 g saturated fat. Ban Li Hong Shao Rou provides 413g of 2,000 cal by leaving 1,587 cal.
Ban Li Hong Shao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Li Hong Shao Rou provides 37g fat for total of 67g. After 1 serving of Ban Li Hong Shao Rou , 30g is needed for heart health. Ban Li Hong Shao Rou provides 54g for 2,300g by leaving 2,246g for daily sodium intake. Ban Li Hong Shao Rou causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Ban Li Hong Shao Rou is one of the possibilities. 11g is provided by Ban Li Hong Shao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Li Hong Shao Rou leaves 239g carbohydrates for low-carb dieting. 1 serving of Ban Li Hong Shao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Ban Li Hong Shao Rou leaves 75g sugar for daily intake threshold of sugar. Ban Li Hong Shao Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Li Hong Shao Rou minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Li Hong Shao Rou . Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Ban Li Hong Shao Rou .
There are similar foods to the Ban Li Hong Shao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 红烧肉, 红烧肉块, 家常红烧肉, 春笋红烧肉, and 红烧肉炖土豆.
The nutrients table of the Ban Li Hong Shao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Li Hong Shao Rou |
Nutrient values for Ban Li Hong Shao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
413 |
|
Carbs percentage |
11% |
|
Fat percentage |
82% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
37 g |
|
Saturated |
13 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
16 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
54 mg |
|
Potassium |
255 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Ban Li Hong Shao Rou ?
The alternative foods for Ban Li Hong Shao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Li Hong Shao Rou are listed below.
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Di Zhi Nai Fen (Gao Gai Gao Tie ,Que Chao ) is an alternative to Ban Li Hong Shao Rou because it has 413 calories, similar to Ban Li Hong Shao Rou . The Di Zhi Nai Fen (Gao Gai Gao Tie ,Que Chao ) has more iron than Ban Li Hong Shao Rou , and more calcium than Ban Li Hong Shao Rou . The Di Zhi Nai Fen (Gao Gai Gao Tie ,Que Chao ) has more protein than Ban Li Hong Shao Rou . To learn more about Di Zhi Nai Fen (Gao Gai Gao Tie ,Que Chao ), read related food calories, and a nutrition guide.
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Niu Nai Xiao Dan Gao is an alternative to Ban Li Hong Shao Rou because it has 413 calories, similar to Ban Li Hong Shao Rou . The Niu Nai Xiao Dan Gao has less iron than Ban Li Hong Shao Rou , and more calcium than Ban Li Hong Shao Rou . The Niu Nai Xiao Dan Gao has similar protein to Ban Li Hong Shao Rou . To learn more about Niu Nai Xiao Dan Gao , read related food calories, and a nutrition guide.