Ban tsukiMi Zhou is a Generic type of food with 100 g serving size that provides 71 calories. Ban tsukiMi Zhou has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Ban tsukiMi Zhou . Ban tsukiMi Zhou nutrient values are 15 g carbohydrate, 1 g protein, and 0 g fat. Ban tsukiMi Zhou has the vitamins A, and C within it. Ban tsukiMi Zhou has 0 % vitamin A and 0 % vitamin C. Ban tsukiMi Zhou has 0 mg sodium, 18 mg potassium, 0 mg cholesterol, and — g trans fat. Ban tsukiMi Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Ban tsukiMi Zhou provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ban tsukiMi Zhou provides 71g of 2,000 cal by leaving 1,929 cal.
Ban tsukiMi Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban tsukiMi Zhou provides –g fat for total of 67g. After 1 serving of Ban tsukiMi Zhou , 67g is needed for heart health. Ban tsukiMi Zhou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ban tsukiMi Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban tsukiMi Zhou is one of the possibilities. 15g is provided by Ban tsukiMi Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban tsukiMi Zhou leaves 235g carbohydrates for low-carb dieting. 1 serving of Ban tsukiMi Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Ban tsukiMi Zhou leaves 75g sugar for daily intake threshold of sugar. Ban tsukiMi Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban tsukiMi Zhou 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban tsukiMi Zhou . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Ban tsukiMi Zhou .
There are similar foods to the Ban tsukiMi Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 半つき米五分粥, 半つき米, 七分つき米粥, and 半つき米おもゆ.
The nutrients table of the Ban tsukiMi Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban tsukiMi Zhou |
Nutrient values for Ban tsukiMi Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
71 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
18 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ban tsukiMi Zhou ?
The alternative foods for Ban tsukiMi Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban tsukiMi Zhou are listed below.
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koikuchishiyouyu is an alternative to Ban tsukiMi Zhou because it has 71 calories, similar to Ban tsukiMi Zhou . The koikuchishiyouyu has more iron than Ban tsukiMi Zhou , and more calcium than Ban tsukiMi Zhou . The koikuchishiyouyu has more protein than Ban tsukiMi Zhou . To learn more about koikuchishiyouyu, read related food calories, and a nutrition guide.
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Yin Han is an alternative to Ban tsukiMi Zhou because it has 71 calories, similar to Ban tsukiMi Zhou . The Yin Han has more iron than Ban tsukiMi Zhou , and more calcium than Ban tsukiMi Zhou . The Yin Han has more protein than Ban tsukiMi Zhou . To learn more about Yin Han , read related food calories, and a nutrition guide.
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Liang Ban Ku Ku Cai is an alternative to Ban tsukiMi Zhou because it has 71 calories, similar to Ban tsukiMi Zhou . The Liang Ban Ku Ku Cai has more iron than Ban tsukiMi Zhou , and similar calcium to Ban tsukiMi Zhou . The Liang Ban Ku Ku Cai has more protein than Ban tsukiMi Zhou . To learn more about Liang Ban Ku Ku Cai , read related food calories, and a nutrition guide.
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Fan Qie Men Niu Rou is an alternative to Ban tsukiMi Zhou because it has 71 calories, similar to Ban tsukiMi Zhou . The Fan Qie Men Niu Rou has more iron than Ban tsukiMi Zhou , and similar calcium to Ban tsukiMi Zhou . The Fan Qie Men Niu Rou has more protein than Ban tsukiMi Zhou . To learn more about Fan Qie Men Niu Rou , read related food calories, and a nutrition guide.
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Guo Dong (Cao Mei Shui Guo Dong ) is an alternative to Ban tsukiMi Zhou because it has 71 calories, similar to Ban tsukiMi Zhou . The Guo Dong (Cao Mei Shui Guo Dong ) has more iron than Ban tsukiMi Zhou , and more calcium than Ban tsukiMi Zhou . The Guo Dong (Cao Mei Shui Guo Dong ) has less protein than Ban tsukiMi Zhou . To learn more about Guo Dong (Cao Mei Shui Guo Dong ), read related food calories, and a nutrition guide.