Yin Han is a Generic type of food with 100 g serving size that provides 71 calories. Yin Han has 12% carbohydrate, and 14% fat, 74% protein in 100 gram of Yin Han . Yin Han nutrient values are 2 g carbohydrate, 12 g protein, and 1 g fat. Yin Han has the vitamins A, and C within it. Yin Han has — % vitamin A and — % vitamin C. Yin Han has 280 mg sodium, 76 mg potassium, 89 mg cholesterol, and — g trans fat. Yin Han has — g dietary fiber, and — g sugar. 1 serving of Yin Han provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yin Han provides 71g of 2,000 cal by leaving 1,929 cal.
Yin Han and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin Han provides 1g fat for total of 67g. After 1 serving of Yin Han , 66g is needed for heart health. Yin Han provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Yin Han causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Yin Han is one of the possibilities. 2g is provided by Yin Han for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin Han leaves 248g carbohydrates for low-carb dieting. 1 serving of Yin Han provides –g sugar for daily 75g sugar intake. 1 serving of Yin Han leaves 75g sugar for daily intake threshold of sugar. Yin Han provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yin Han 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yin Han . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Yin Han .
There are similar foods to the Yin Han in terms of nutrition, daily intake amount, and calorie amount. These are *#泥蚶（珠蚶，血蚶）., 泥蚶, 银丝花卷, 银鹭桂圆莲子八宝粥, and 凉拌银芽.
The nutrients table of the Yin Han with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yin Han |
Nutrient values for Yin Han |
|---|---|
|
Serving size |
100 g |
|
Calories |
71 |
|
Carbs percentage |
12% |
|
Fat percentage |
14% |
|
Protein percentage |
74% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
280 mg |
|
Potassium |
76 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
40 % |
What are the alternative foods for Yin Han ?
The alternative foods for Yin Han involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yin Han are listed below.
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koikuchishiyouyu is an alternative to Yin Han because it has 71 calories, similar to Yin Han . The koikuchishiyouyu has less iron than Yin Han , and less calcium than Yin Han . The koikuchishiyouyu has less protein than Yin Han . To learn more about koikuchishiyouyu, read related food calories, and a nutrition guide.
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Liang Ban Ku Ku Cai is an alternative to Yin Han because it has 71 calories, similar to Yin Han . The Liang Ban Ku Ku Cai has less iron than Yin Han , and less calcium than Yin Han . The Liang Ban Ku Ku Cai has less protein than Yin Han . To learn more about Liang Ban Ku Ku Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Zhou is an alternative to Yin Han because it has 71 calories, similar to Yin Han . The Ban tsukiMi Zhou has less iron than Yin Han , and less calcium than Yin Han . The Ban tsukiMi Zhou has less protein than Yin Han . To learn more about Ban tsukiMi Zhou , read related food calories, and a nutrition guide.
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Fan Qie Men Niu Rou is an alternative to Yin Han because it has 71 calories, similar to Yin Han . The Fan Qie Men Niu Rou has less iron than Yin Han , and less calcium than Yin Han . The Fan Qie Men Niu Rou has less protein than Yin Han . To learn more about Fan Qie Men Niu Rou , read related food calories, and a nutrition guide.
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Guo Dong (Cao Mei Shui Guo Dong ) is an alternative to Yin Han because it has 71 calories, similar to Yin Han . The Guo Dong (Cao Mei Shui Guo Dong ) has less iron than Yin Han , and less calcium than Yin Han . The Guo Dong (Cao Mei Shui Guo Dong ) has less protein than Yin Han . To learn more about Guo Dong (Cao Mei Shui Guo Dong ), read related food calories, and a nutrition guide.