Ban Xing Ren is a Generic type of food with 100 g serving size that provides 202 calories. Ban Xing Ren has 20% carbohydrate, and 67% fat, 14% protein in 100 gram of Ban Xing Ren . Ban Xing Ren nutrient values are 10 g carbohydrate, 7 g protein, and 15 g fat. Ban Xing Ren has the vitamins A, and C within it. Ban Xing Ren has 2 % vitamin A and 22 % vitamin C. Ban Xing Ren has 362 mg sodium, 110 mg potassium, 0 mg cholesterol, and — g trans fat. Ban Xing Ren has 3 g dietary fiber, and — g sugar. 1 serving of Ban Xing Ren provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ban Xing Ren provides 202g of 2,000 cal by leaving 1,798 cal.
Ban Xing Ren and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Xing Ren provides 15g fat for total of 67g. After 1 serving of Ban Xing Ren , 52g is needed for heart health. Ban Xing Ren provides 362g for 2,300g by leaving 1,938g for daily sodium intake. Ban Xing Ren causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban Xing Ren is one of the possibilities. 10g is provided by Ban Xing Ren for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Xing Ren leaves 240g carbohydrates for low-carb dieting. 1 serving of Ban Xing Ren provides –g sugar for daily 75g sugar intake. 1 serving of Ban Xing Ren leaves 75g sugar for daily intake threshold of sugar. Ban Xing Ren provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ban Xing Ren 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Xing Ren . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ban Xing Ren .
There are similar foods to the Ban Xing Ren in terms of nutrition, daily intake amount, and calorie amount. These are 杏仁, 拌面, 杏仁, 拌菜, and 拌生菜.
The nutrients table of the Ban Xing Ren with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Xing Ren |
Nutrient values for Ban Xing Ren |
|---|---|
|
Serving size |
100 g |
|
Calories |
202 |
|
Carbs percentage |
20% |
|
Fat percentage |
67% |
|
Protein percentage |
14% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
362 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
22 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for Ban Xing Ren ?
The alternative foods for Ban Xing Ren involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Xing Ren are listed below.
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Tian La Tu Rou is an alternative to Ban Xing Ren because it has 202 calories, similar to Ban Xing Ren . The Tian La Tu Rou has more iron than Ban Xing Ren , and less calcium than Ban Xing Ren . The Tian La Tu Rou has more protein than Ban Xing Ren . To learn more about Tian La Tu Rou , read related food calories, and a nutrition guide.
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Qing Hui Ya Tiao is an alternative to Ban Xing Ren because it has 202 calories, similar to Ban Xing Ren . The Qing Hui Ya Tiao has more iron than Ban Xing Ren , and less calcium than Ban Xing Ren . The Qing Hui Ya Tiao has less protein than Ban Xing Ren . To learn more about Qing Hui Ya Tiao , read related food calories, and a nutrition guide.
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Song Mo Gan is an alternative to Ban Xing Ren because it has 202 calories, similar to Ban Xing Ren . The Song Mo Gan has more iron than Ban Xing Ren , and less calcium than Ban Xing Ren . The Song Mo Gan has more protein than Ban Xing Ren . To learn more about Song Mo Gan , read related food calories, and a nutrition guide.
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Bing Ji Ling (Jin Bai He ) is an alternative to Ban Xing Ren because it has 202 calories, similar to Ban Xing Ren . The Bing Ji Ling (Jin Bai He ) has less iron than Ban Xing Ren , and more calcium than Ban Xing Ren . The Bing Ji Ling (Jin Bai He ) has less protein than Ban Xing Ren . To learn more about Bing Ji Ling (Jin Bai He ), read related food calories, and a nutrition guide.
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Jiang Zhou Zi is an alternative to Ban Xing Ren because it has 202 calories, similar to Ban Xing Ren . The Jiang Zhou Zi has more iron than Ban Xing Ren , and less calcium than Ban Xing Ren . The Jiang Zhou Zi has more protein than Ban Xing Ren . To learn more about Jiang Zhou Zi , read related food calories, and a nutrition guide.