Tian La Tu Rou is a Generic type of food with 100 g serving size that provides 202 calories. Tian La Tu Rou has 14% carbohydrate, and 59% fat, 26% protein in 100 gram of Tian La Tu Rou . Tian La Tu Rou nutrient values are 7 g carbohydrate, 13 g protein, and 13 g fat. Tian La Tu Rou has the vitamins A, and C within it. Tian La Tu Rou has 0 % vitamin A and 0 % vitamin C. Tian La Tu Rou has 891 mg sodium, 217 mg potassium, 36 mg cholesterol, and — g trans fat. Tian La Tu Rou has 1 g dietary fiber, and — g sugar. 1 serving of Tian La Tu Rou provides 13 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Tian La Tu Rou provides 202g of 2,000 cal by leaving 1,798 cal.
Tian La Tu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian La Tu Rou provides 13g fat for total of 67g. After 1 serving of Tian La Tu Rou , 54g is needed for heart health. Tian La Tu Rou provides 891g for 2,300g by leaving 1,409g for daily sodium intake. Tian La Tu Rou causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Tian La Tu Rou is one of the possibilities. 7g is provided by Tian La Tu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian La Tu Rou leaves 243g carbohydrates for low-carb dieting. 1 serving of Tian La Tu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Tian La Tu Rou leaves 75g sugar for daily intake threshold of sugar. Tian La Tu Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tian La Tu Rou 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian La Tu Rou . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tian La Tu Rou .
There are similar foods to the Tian La Tu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 兔肉, 烤兔肉, 兔肉, 红烧兔肉, and 熏兔肉.
The nutrients table of the Tian La Tu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian La Tu Rou |
Nutrient values for Tian La Tu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
202 |
|
Carbs percentage |
14% |
|
Fat percentage |
59% |
|
Protein percentage |
26% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
891 mg |
|
Potassium |
217 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
13 % |
What are the alternative foods for Tian La Tu Rou ?
The alternative foods for Tian La Tu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian La Tu Rou are listed below.
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Ban Xing Ren is an alternative to Tian La Tu Rou because it has 202 calories, similar to Tian La Tu Rou . The Ban Xing Ren has less iron than Tian La Tu Rou , and more calcium than Tian La Tu Rou . The Ban Xing Ren has less protein than Tian La Tu Rou . To learn more about Ban Xing Ren , read related food calories, and a nutrition guide.
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Qing Hui Ya Tiao is an alternative to Tian La Tu Rou because it has 202 calories, similar to Tian La Tu Rou . The Qing Hui Ya Tiao has less iron than Tian La Tu Rou , and less calcium than Tian La Tu Rou . The Qing Hui Ya Tiao has less protein than Tian La Tu Rou . To learn more about Qing Hui Ya Tiao , read related food calories, and a nutrition guide.
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Song Mo Gan is an alternative to Tian La Tu Rou because it has 202 calories, similar to Tian La Tu Rou . The Song Mo Gan has more iron than Tian La Tu Rou , and less calcium than Tian La Tu Rou . The Song Mo Gan has less protein than Tian La Tu Rou . To learn more about Song Mo Gan , read related food calories, and a nutrition guide.
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Bing Ji Ling (Jin Bai He ) is an alternative to Tian La Tu Rou because it has 202 calories, similar to Tian La Tu Rou . The Bing Ji Ling (Jin Bai He ) has less iron than Tian La Tu Rou , and more calcium than Tian La Tu Rou . The Bing Ji Ling (Jin Bai He ) has less protein than Tian La Tu Rou . To learn more about Bing Ji Ling (Jin Bai He ), read related food calories, and a nutrition guide.
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Jiang Zhou Zi is an alternative to Tian La Tu Rou because it has 202 calories, similar to Tian La Tu Rou . The Jiang Zhou Zi has less iron than Tian La Tu Rou , and less calcium than Tian La Tu Rou . The Jiang Zhou Zi has more protein than Tian La Tu Rou . To learn more about Jiang Zhou Zi , read related food calories, and a nutrition guide.