Ban Ya Zhang is a Generic type of food with 100 g serving size that provides 79 calories. Ban Ya Zhang has 22% carbohydrate, and 12% fat, 66% protein in 100 gram of Ban Ya Zhang . Ban Ya Zhang nutrient values are 4 g carbohydrate, 12 g protein, and 1 g fat. Ban Ya Zhang has the vitamins A, and C within it. Ban Ya Zhang has 1 % vitamin A and 5 % vitamin C. Ban Ya Zhang has 34 mg sodium, 60 mg potassium, 16 mg cholesterol, and — g trans fat. Ban Ya Zhang has 0 g dietary fiber, and — g sugar. 1 serving of Ban Ya Zhang provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ban Ya Zhang provides 79g of 2,000 cal by leaving 1,921 cal.
Ban Ya Zhang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Ya Zhang provides 1g fat for total of 67g. After 1 serving of Ban Ya Zhang , 66g is needed for heart health. Ban Ya Zhang provides 34g for 2,300g by leaving 2,266g for daily sodium intake. Ban Ya Zhang causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Ban Ya Zhang is one of the possibilities. 4g is provided by Ban Ya Zhang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Ya Zhang leaves 246g carbohydrates for low-carb dieting. 1 serving of Ban Ya Zhang provides –g sugar for daily 75g sugar intake. 1 serving of Ban Ya Zhang leaves 75g sugar for daily intake threshold of sugar. Ban Ya Zhang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Ya Zhang 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Ya Zhang . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Ya Zhang .
There are similar foods to the Ban Ya Zhang in terms of nutrition, daily intake amount, and calorie amount. These are 鸭掌, 芥末鸭掌, 鸭掌, 红袍鸭掌, and 红油鸭掌.
The nutrients table of the Ban Ya Zhang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Ya Zhang |
Nutrient values for Ban Ya Zhang |
|---|---|
|
Serving size |
100 g |
|
Calories |
79 |
|
Carbs percentage |
22% |
|
Fat percentage |
12% |
|
Protein percentage |
66% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
34 mg |
|
Potassium |
60 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Ban Ya Zhang ?
The alternative foods for Ban Ya Zhang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Ya Zhang are listed below.
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Niu Nai (Cao Mei Wei ,Qia Fu Pai ) is an alternative to Ban Ya Zhang because it has 79 calories, similar to Ban Ya Zhang . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less iron than Ban Ya Zhang , and more calcium than Ban Ya Zhang . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less protein than Ban Ya Zhang . To learn more about Niu Nai (Cao Mei Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
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doziyou is an alternative to Ban Ya Zhang because it has 79 calories, similar to Ban Ya Zhang . The doziyou has more iron than Ban Ya Zhang , and more calcium than Ban Ya Zhang . The doziyou has more protein than Ban Ya Zhang . To learn more about doziyou, read related food calories, and a nutrition guide.
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Hong Shao Xiao Shui Luo Bu is an alternative to Ban Ya Zhang because it has 79 calories, similar to Ban Ya Zhang . The Hong Shao Xiao Shui Luo Bu has less iron than Ban Ya Zhang , and less calcium than Ban Ya Zhang . The Hong Shao Xiao Shui Luo Bu has less protein than Ban Ya Zhang . To learn more about Hong Shao Xiao Shui Luo Bu , read related food calories, and a nutrition guide.
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Oopah – Whole animal (Alaska Native) is an alternative to Ban Ya Zhang because it has 79 calories, similar to Ban Ya Zhang . The Oopah – Whole animal (Alaska Native) has more iron than Ban Ya Zhang , and more calcium than Ban Ya Zhang . The Oopah – Whole animal (Alaska Native) has less protein than Ban Ya Zhang . To learn more about Oopah – Whole animal (Alaska Native), read related food calories, and a nutrition guide.
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Chao Xia Pian is an alternative to Ban Ya Zhang because it has 79 calories, similar to Ban Ya Zhang . The Chao Xia Pian has more iron than Ban Ya Zhang , and similar calcium to Ban Ya Zhang . The Chao Xia Pian has less protein than Ban Ya Zhang . To learn more about Chao Xia Pian , read related food calories, and a nutrition guide.