Oopah – Whole animal (Alaska Native) is a Generic type of food with 100 g serving size that provides 79 calories. Oopah – Whole animal (Alaska Native) has 16% carbohydrate, and 24% fat, 59% protein in 100 gram of Oopah – Whole animal (Alaska Native). Oopah – Whole animal (Alaska Native) nutrient values are 3 g carbohydrate, 11 g protein, and 2 g fat. Oopah – Whole animal (Alaska Native) has the vitamins A, and C within it. Oopah – Whole animal (Alaska Native) has 0 % vitamin A and 0 % vitamin C. Oopah – Whole animal (Alaska Native) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oopah – Whole animal (Alaska Native) has 0 g dietary fiber, and 0 g sugar. 1 serving of Oopah – Whole animal (Alaska Native) provides 115 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oopah – Whole animal (Alaska Native) provides 79g of 2,000 cal by leaving 1,921 cal.
Oopah – Whole animal (Alaska Native) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oopah – Whole animal (Alaska Native) provides 2g fat for total of 67g. After 1 serving of Oopah – Whole animal (Alaska Native), 65g is needed for heart health. Oopah – Whole animal (Alaska Native) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Oopah – Whole animal (Alaska Native) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oopah – Whole animal (Alaska Native) is one of the possibilities. 3g is provided by Oopah – Whole animal (Alaska Native) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oopah – Whole animal (Alaska Native) leaves 247g carbohydrates for low-carb dieting. 1 serving of Oopah – Whole animal (Alaska Native) provides –g sugar for daily 75g sugar intake. 1 serving of Oopah – Whole animal (Alaska Native) leaves 75g sugar for daily intake threshold of sugar. Oopah – Whole animal (Alaska Native) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oopah – Whole animal (Alaska Native) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oopah – Whole animal (Alaska Native). Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Oopah – Whole animal (Alaska Native).
There are similar foods to the Oopah – Whole animal (Alaska Native) in terms of nutrition, daily intake amount, and calorie amount. These are *#oopah (Tunicate), Whole Animal (Alaska Native)., Fish – Blackfish, whole (Alaska Native), Cockles (Alaska Native), Octopus (Alaska Native), and Blackfish, whole (Alaska Native).
The nutrients table of the Oopah – Whole animal (Alaska Native) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oopah – Whole animal (Alaska Native) |
Nutrient values for Oopah – Whole animal (Alaska Native) |
|---|---|
|
Serving size |
100 g |
|
Calories |
79 |
|
Carbs percentage |
16% |
|
Fat percentage |
24% |
|
Protein percentage |
59% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
115 % |
What are the alternative foods for Oopah – Whole animal (Alaska Native)?
The alternative foods for Oopah – Whole animal (Alaska Native) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oopah – Whole animal (Alaska Native) are listed below.
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Niu Nai (Cao Mei Wei ,Qia Fu Pai ) is an alternative to Oopah – Whole animal (Alaska Native) because it has 79 calories, similar to Oopah – Whole animal (Alaska Native). The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less iron than Oopah – Whole animal (Alaska Native), and more calcium than Oopah – Whole animal (Alaska Native). The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less protein than Oopah – Whole animal (Alaska Native). To learn more about Niu Nai (Cao Mei Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
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Ban Ya Zhang is an alternative to Oopah – Whole animal (Alaska Native) because it has 79 calories, similar to Oopah – Whole animal (Alaska Native). The Ban Ya Zhang has less iron than Oopah – Whole animal (Alaska Native), and less calcium than Oopah – Whole animal (Alaska Native). The Ban Ya Zhang has more protein than Oopah – Whole animal (Alaska Native). To learn more about Ban Ya Zhang , read related food calories, and a nutrition guide.
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doziyou is an alternative to Oopah – Whole animal (Alaska Native) because it has 79 calories, similar to Oopah – Whole animal (Alaska Native). The doziyou has less iron than Oopah – Whole animal (Alaska Native), and more calcium than Oopah – Whole animal (Alaska Native). The doziyou has more protein than Oopah – Whole animal (Alaska Native). To learn more about doziyou, read related food calories, and a nutrition guide.
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Hong Shao Xiao Shui Luo Bu is an alternative to Oopah – Whole animal (Alaska Native) because it has 79 calories, similar to Oopah – Whole animal (Alaska Native). The Hong Shao Xiao Shui Luo Bu has less iron than Oopah – Whole animal (Alaska Native), and less calcium than Oopah – Whole animal (Alaska Native). The Hong Shao Xiao Shui Luo Bu has less protein than Oopah – Whole animal (Alaska Native). To learn more about Hong Shao Xiao Shui Luo Bu , read related food calories, and a nutrition guide.
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Chao Xia Pian is an alternative to Oopah – Whole animal (Alaska Native) because it has 79 calories, similar to Oopah – Whole animal (Alaska Native). The Chao Xia Pian has less iron than Oopah – Whole animal (Alaska Native), and less calcium than Oopah – Whole animal (Alaska Native). The Chao Xia Pian has less protein than Oopah – Whole animal (Alaska Native). To learn more about Chao Xia Pian , read related food calories, and a nutrition guide.