bandanas – Coleslaw is a bandanas type of food with 4 oz serving size that provides 207 calories. bandanas – Coleslaw has 25% carbohydrate, and 73% fat, 2% protein in 100 gram of bandanas – Coleslaw. bandanas – Coleslaw nutrient values are 13 g carbohydrate, 1 g protein, and 17 g fat. bandanas – Coleslaw has the vitamins A, and C within it. bandanas – Coleslaw has 0 % vitamin A and 0 % vitamin C. bandanas – Coleslaw has 225 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. bandanas – Coleslaw has 2 g dietary fiber, and 10 g sugar. 1 serving of bandanas – Coleslaw provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. bandanas – Coleslaw provides 207g of 2,000 cal by leaving 1,793 cal.
bandanas – Coleslaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. bandanas – Coleslaw provides 17g fat for total of 67g. After 1 serving of bandanas – Coleslaw, 50g is needed for heart health. bandanas – Coleslaw provides 225g for 2,300g by leaving 2,075g for daily sodium intake. bandanas – Coleslaw causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with bandanas – Coleslaw is one of the possibilities. 13g is provided by bandanas – Coleslaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of bandanas – Coleslaw leaves 237g carbohydrates for low-carb dieting. 1 serving of bandanas – Coleslaw provides 10g sugar for daily 75g sugar intake. 1 serving of bandanas – Coleslaw leaves 65g sugar for daily intake threshold of sugar. bandanas – Coleslaw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of bandanas – Coleslaw 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of bandanas – Coleslaw. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of bandanas – Coleslaw.
There are similar foods to the bandanas – Coleslaw in terms of nutrition, daily intake amount, and calorie amount. These are Coleslaw, Applesauce, Turkey, Bandanas, and Garlic Bread.
The nutrients table of the bandanas – Coleslaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
bandanas – Coleslaw |
Nutrient values for bandanas – Coleslaw |
|---|---|
|
Serving size |
4 oz |
|
Calories |
207 |
|
Carbs percentage |
25% |
|
Fat percentage |
73% |
|
Protein percentage |
2% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
225 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for bandanas – Coleslaw?
The alternative foods for bandanas – Coleslaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to bandanas – Coleslaw are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash is an alternative to bandanas – Coleslaw because it has 207 calories, similar to bandanas – Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash has more iron than bandanas – Coleslaw, and more calcium than bandanas – Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash has more protein than bandanas – Coleslaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad is an alternative to bandanas – Coleslaw because it has 207 calories, similar to bandanas – Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad has more iron than bandanas – Coleslaw, and more calcium than bandanas – Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad has more protein than bandanas – Coleslaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Santorini Greek Chicken is an alternative to bandanas – Coleslaw because it has 207 calories, similar to bandanas – Coleslaw. The Aladdin Food – Santorini Greek Chicken has more iron than bandanas – Coleslaw, and more calcium than bandanas – Coleslaw. The Aladdin Food – Santorini Greek Chicken has more protein than bandanas – Coleslaw. To learn more about Aladdin Food – Santorini Greek Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish is an alternative to bandanas – Coleslaw because it has 207 calories, similar to bandanas – Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish has more iron than bandanas – Coleslaw, and more calcium than bandanas – Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish has more protein than bandanas – Coleslaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish, read related food calories, and a nutrition guide.