UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 207 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash has 25% carbohydrate, and 71% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash. UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash nutrient values are 13 g carbohydrate, 2 g protein, and 16 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash has 15 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash has 115 mg sodium, 237 mg potassium, 46 mg cholesterol, and 1 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash provides 3 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 8 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash provides 207g of 2,000 cal by leaving 1,793 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash provides 16g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash, 51g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash provides 115g for 2,300g by leaving 2,185g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Corn, Beef and Potato Hash, Sweet Potato and Corn Hash, Roasted Sweet Potato, and Chili Roasted Corn.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash |
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Serving size |
4 oz |
|
Calories |
207 |
|
Carbs percentage |
25% |
|
Fat percentage |
71% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
1 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
237 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
9 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash because it has 207 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Jasmine Chicken Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Santorini Greek Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash because it has 207 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash. The Aladdin Food – Santorini Greek Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash. The Aladdin Food – Santorini Greek Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash. To learn more about Aladdin Food – Santorini Greek Chicken, read related food calories, and a nutrition guide.
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bandanas – Coleslaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash because it has 207 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash. The bandanas – Coleslaw has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash. The bandanas – Coleslaw has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash. To learn more about bandanas – Coleslaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash because it has 207 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Corn and Potato Hash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Blackened Catfish, read related food calories, and a nutrition guide.