Bang Bing (Qi Cai Xuan ) is a Generic type of food with 100 g serving size that provides 95 calories. Bang Bing (Qi Cai Xuan ) has 100% carbohydrate, and 100% fat, 0% protein in 100 gram of Bang Bing (Qi Cai Xuan ). Bang Bing (Qi Cai Xuan ) nutrient values are 21 g carbohydrate, — g protein, and 1 g fat. Bang Bing (Qi Cai Xuan ) has the vitamins A, and C within it. Bang Bing (Qi Cai Xuan ) has — % vitamin A and — % vitamin C. Bang Bing (Qi Cai Xuan ) has 16 mg sodium, 32 mg potassium, — mg cholesterol, and — g trans fat. Bang Bing (Qi Cai Xuan ) has 0 g dietary fiber, and — g sugar. 1 serving of Bang Bing (Qi Cai Xuan ) provides — % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bang Bing (Qi Cai Xuan ) provides 95g of 2,000 cal by leaving 1,905 cal.
Bang Bing (Qi Cai Xuan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bang Bing (Qi Cai Xuan ) provides 1g fat for total of 67g. After 1 serving of Bang Bing (Qi Cai Xuan ), 66g is needed for heart health. Bang Bing (Qi Cai Xuan ) provides 16g for 2,300g by leaving 2,284g for daily sodium intake. Bang Bing (Qi Cai Xuan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bang Bing (Qi Cai Xuan ) is one of the possibilities. 21g is provided by Bang Bing (Qi Cai Xuan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bang Bing (Qi Cai Xuan ) leaves 229g carbohydrates for low-carb dieting. 1 serving of Bang Bing (Qi Cai Xuan ) provides –g sugar for daily 75g sugar intake. 1 serving of Bang Bing (Qi Cai Xuan ) leaves 75g sugar for daily intake threshold of sugar. Bang Bing (Qi Cai Xuan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bang Bing (Qi Cai Xuan ) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bang Bing (Qi Cai Xuan ). Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Bang Bing (Qi Cai Xuan ).
There are similar foods to the Bang Bing (Qi Cai Xuan ) in terms of nutrition, daily intake amount, and calorie amount. These are 冰棍, 奇彩旋（乌梅）, 奇彩旋 桂花乌梅, 和路雪奇彩旋, and 和路雪 奇彩旋草莓+水蜜桃口味果汁冰棍.
The nutrients table of the Bang Bing (Qi Cai Xuan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bang Bing (Qi Cai Xuan ) |
Nutrient values for Bang Bing (Qi Cai Xuan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
95 |
|
Carbs percentage |
100% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
16 mg |
|
Potassium |
32 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Bang Bing (Qi Cai Xuan )?
The alternative foods for Bang Bing (Qi Cai Xuan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bang Bing (Qi Cai Xuan ) are listed below.
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Zheng shikamaboko is an alternative to Bang Bing (Qi Cai Xuan ) because it has 95 calories, similar to Bang Bing (Qi Cai Xuan ). The Zheng shikamaboko has more iron than Bang Bing (Qi Cai Xuan ), and more calcium than Bang Bing (Qi Cai Xuan ). The Zheng shikamaboko has more protein than Bang Bing (Qi Cai Xuan ). To learn more about Zheng shikamaboko, read related food calories, and a nutrition guide.
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Niu Fei is an alternative to Bang Bing (Qi Cai Xuan ) because it has 95 calories, similar to Bang Bing (Qi Cai Xuan ). The Niu Fei has more iron than Bang Bing (Qi Cai Xuan ), and similar calcium to Bang Bing (Qi Cai Xuan ). The Niu Fei has more protein than Bang Bing (Qi Cai Xuan ). To learn more about Niu Fei , read related food calories, and a nutrition guide.
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Pai Gu Gu Dou Tang is an alternative to Bang Bing (Qi Cai Xuan ) because it has 95 calories, similar to Bang Bing (Qi Cai Xuan ). The Pai Gu Gu Dou Tang has more iron than Bang Bing (Qi Cai Xuan ), and more calcium than Bang Bing (Qi Cai Xuan ). The Pai Gu Gu Dou Tang has more protein than Bang Bing (Qi Cai Xuan ). To learn more about Pai Gu Gu Dou Tang , read related food calories, and a nutrition guide.
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Yin Er Chao Bo Cai is an alternative to Bang Bing (Qi Cai Xuan ) because it has 95 calories, similar to Bang Bing (Qi Cai Xuan ). The Yin Er Chao Bo Cai has more iron than Bang Bing (Qi Cai Xuan ), and more calcium than Bang Bing (Qi Cai Xuan ). The Yin Er Chao Bo Cai has more protein than Bang Bing (Qi Cai Xuan ). To learn more about Yin Er Chao Bo Cai , read related food calories, and a nutrition guide.
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Mu Er Bao Shou Rou is an alternative to Bang Bing (Qi Cai Xuan ) because it has 95 calories, similar to Bang Bing (Qi Cai Xuan ). The Mu Er Bao Shou Rou has more iron than Bang Bing (Qi Cai Xuan ), and more calcium than Bang Bing (Qi Cai Xuan ). The Mu Er Bao Shou Rou has more protein than Bang Bing (Qi Cai Xuan ). To learn more about Mu Er Bao Shou Rou , read related food calories, and a nutrition guide.