Banzai – Shrimp and Avocado Roll is a Banzai type of food with 5 pieces serving size that provides 160 calories. Banzai – Shrimp and Avocado Roll has 55% carbohydrate, and 23% fat, 23% protein in 100 gram of Banzai – Shrimp and Avocado Roll. Banzai – Shrimp and Avocado Roll nutrient values are 22 g carbohydrate, 9 g protein, and 4 g fat. Banzai – Shrimp and Avocado Roll has the vitamins A, and C within it. Banzai – Shrimp and Avocado Roll has 2 % vitamin A and 6 % vitamin C. Banzai – Shrimp and Avocado Roll has 120 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Banzai – Shrimp and Avocado Roll has 1 g dietary fiber, and 5 g sugar. 1 serving of Banzai – Shrimp and Avocado Roll provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Banzai – Shrimp and Avocado Roll provides 160g of 2,000 cal by leaving 1,840 cal.
Banzai – Shrimp and Avocado Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banzai – Shrimp and Avocado Roll provides 4g fat for total of 67g. After 1 serving of Banzai – Shrimp and Avocado Roll, 63g is needed for heart health. Banzai – Shrimp and Avocado Roll provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Banzai – Shrimp and Avocado Roll causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Banzai – Shrimp and Avocado Roll is one of the possibilities. 22g is provided by Banzai – Shrimp and Avocado Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banzai – Shrimp and Avocado Roll leaves 228g carbohydrates for low-carb dieting. 1 serving of Banzai – Shrimp and Avocado Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Banzai – Shrimp and Avocado Roll leaves 70g sugar for daily intake threshold of sugar. Banzai – Shrimp and Avocado Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Banzai – Shrimp and Avocado Roll 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banzai – Shrimp and Avocado Roll. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Banzai – Shrimp and Avocado Roll.
There are similar foods to the Banzai – Shrimp and Avocado Roll in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp and Avocado Roll, Shrimp & Avocado Roll, Shrimp and Avocado Roll ( In Grams), Shrimp Roll With Avocado and Cream Cheese, and Shrimp and Avocado Rolls.
The nutrients table of the Banzai – Shrimp and Avocado Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Banzai – Shrimp and Avocado Roll |
Nutrient values for Banzai – Shrimp and Avocado Roll |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
160 |
|
Carbs percentage |
55% |
|
Fat percentage |
23% |
|
Protein percentage |
23% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Banzai – Shrimp and Avocado Roll?
The alternative foods for Banzai – Shrimp and Avocado Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Banzai – Shrimp and Avocado Roll are listed below.
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Kraft – Caramel Square is an alternative to Banzai – Shrimp and Avocado Roll because it has 160 calories, similar to Banzai – Shrimp and Avocado Roll. The Kraft – Caramel Square has less iron than Banzai – Shrimp and Avocado Roll, and more calcium than Banzai – Shrimp and Avocado Roll. The Kraft – Caramel Square has less protein than Banzai – Shrimp and Avocado Roll. To learn more about Kraft – Caramel Square, read related food calories, and a nutrition guide.
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Brach’s – Christmas Nougats is an alternative to Banzai – Shrimp and Avocado Roll because it has 160 calories, similar to Banzai – Shrimp and Avocado Roll. The Brach’s – Christmas Nougats has less iron than Banzai – Shrimp and Avocado Roll, and less calcium than Banzai – Shrimp and Avocado Roll. The Brach’s – Christmas Nougats has less protein than Banzai – Shrimp and Avocado Roll. To learn more about Brach’s – Christmas Nougats, read related food calories, and a nutrition guide.
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Brach’s – Peppermint Christmas Nougats is an alternative to Banzai – Shrimp and Avocado Roll because it has 160 calories, similar to Banzai – Shrimp and Avocado Roll. The Brach’s – Peppermint Christmas Nougats has less iron than Banzai – Shrimp and Avocado Roll, and less calcium than Banzai – Shrimp and Avocado Roll. The Brach’s – Peppermint Christmas Nougats has less protein than Banzai – Shrimp and Avocado Roll. To learn more about Brach’s – Peppermint Christmas Nougats, read related food calories, and a nutrition guide.
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Brach’s – Peppermint Nougat is an alternative to Banzai – Shrimp and Avocado Roll because it has 160 calories, similar to Banzai – Shrimp and Avocado Roll. The Brach’s – Peppermint Nougat has less iron than Banzai – Shrimp and Avocado Roll, and less calcium than Banzai – Shrimp and Avocado Roll. The Brach’s – Peppermint Nougat has less protein than Banzai – Shrimp and Avocado Roll. To learn more about Brach’s – Peppermint Nougat, read related food calories, and a nutrition guide.
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brittle – Peanut Brittle is an alternative to Banzai – Shrimp and Avocado Roll because it has 160 calories, similar to Banzai – Shrimp and Avocado Roll. The brittle – Peanut Brittle has less iron than Banzai – Shrimp and Avocado Roll, and less calcium than Banzai – Shrimp and Avocado Roll. The brittle – Peanut Brittle has less protein than Banzai – Shrimp and Avocado Roll. To learn more about brittle – Peanut Brittle, read related food calories, and a nutrition guide.