Kraft – Caramel Square is a Kraft type of food with 5 pieces serving size that provides 160 calories. Kraft – Caramel Square has 77% carbohydrate, and 17% fat, 5% protein in 100 gram of Kraft – Caramel Square. Kraft – Caramel Square nutrient values are 30 g carbohydrate, 2 g protein, and 3 g fat. Kraft – Caramel Square has the vitamins A, and C within it. Kraft – Caramel Square has 0 % vitamin A and 0 % vitamin C. Kraft – Caramel Square has 130 mg sodium, 90 mg potassium, 3 mg cholesterol, and 0 g trans fat. Kraft – Caramel Square has 0 g dietary fiber, and 28 g sugar. 1 serving of Kraft – Caramel Square provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kraft – Caramel Square provides 160g of 2,000 cal by leaving 1,840 cal.
Kraft – Caramel Square and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Caramel Square provides 3g fat for total of 67g. After 1 serving of Kraft – Caramel Square, 64g is needed for heart health. Kraft – Caramel Square provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Kraft – Caramel Square causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Caramel Square is one of the possibilities. 30g is provided by Kraft – Caramel Square for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Caramel Square leaves 220g carbohydrates for low-carb dieting. 1 serving of Kraft – Caramel Square provides 28g sugar for daily 75g sugar intake. 1 serving of Kraft – Caramel Square leaves 47g sugar for daily intake threshold of sugar. Kraft – Caramel Square provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kraft – Caramel Square 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Caramel Square. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft – Caramel Square.
There are similar foods to the Kraft – Caramel Square in terms of nutrition, daily intake amount, and calorie amount. These are Caramel Square 1 Piece, square cheese, Sendiks caramel square, Caramel, and Caramel Square.
The nutrients table of the Kraft – Caramel Square with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kraft – Caramel Square |
Nutrient values for Kraft – Caramel Square |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
160 |
|
Carbs percentage |
77% |
|
Fat percentage |
17% |
|
Protein percentage |
5% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
28 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
90 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Kraft – Caramel Square?
The alternative foods for Kraft – Caramel Square involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Caramel Square are listed below.
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Brach’s – Christmas Nougats is an alternative to Kraft – Caramel Square because it has 160 calories, similar to Kraft – Caramel Square. The Brach’s – Christmas Nougats has similar iron to Kraft – Caramel Square, and less calcium than Kraft – Caramel Square. The Brach’s – Christmas Nougats has less protein than Kraft – Caramel Square. To learn more about Brach’s – Christmas Nougats, read related food calories, and a nutrition guide.
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Banzai – Shrimp and Avocado Roll is an alternative to Kraft – Caramel Square because it has 160 calories, similar to Kraft – Caramel Square. The Banzai – Shrimp and Avocado Roll has more iron than Kraft – Caramel Square, and less calcium than Kraft – Caramel Square. The Banzai – Shrimp and Avocado Roll has more protein than Kraft – Caramel Square. To learn more about Banzai – Shrimp and Avocado Roll, read related food calories, and a nutrition guide.
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Brach’s – Peppermint Christmas Nougats is an alternative to Kraft – Caramel Square because it has 160 calories, similar to Kraft – Caramel Square. The Brach’s – Peppermint Christmas Nougats has similar iron to Kraft – Caramel Square, and less calcium than Kraft – Caramel Square. The Brach’s – Peppermint Christmas Nougats has less protein than Kraft – Caramel Square. To learn more about Brach’s – Peppermint Christmas Nougats, read related food calories, and a nutrition guide.
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Brach’s – Peppermint Nougat is an alternative to Kraft – Caramel Square because it has 160 calories, similar to Kraft – Caramel Square. The Brach’s – Peppermint Nougat has similar iron to Kraft – Caramel Square, and less calcium than Kraft – Caramel Square. The Brach’s – Peppermint Nougat has less protein than Kraft – Caramel Square. To learn more about Brach’s – Peppermint Nougat, read related food calories, and a nutrition guide.
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brittle – Peanut Brittle is an alternative to Kraft – Caramel Square because it has 160 calories, similar to Kraft – Caramel Square. The brittle – Peanut Brittle has more iron than Kraft – Caramel Square, and less calcium than Kraft – Caramel Square. The brittle – Peanut Brittle has more protein than Kraft – Caramel Square. To learn more about brittle – Peanut Brittle, read related food calories, and a nutrition guide.