Barber Foods – Cordon Bleu is a Barber Foods type of food with 1 piece serving size that provides 250 calories. Barber Foods – Cordon Bleu has 18% carbohydrate, and 44% fat, 39% protein in 100 gram of Barber Foods – Cordon Bleu. Barber Foods – Cordon Bleu nutrient values are 11 g carbohydrate, 24 g protein, and 12 g fat. Barber Foods – Cordon Bleu has the vitamins A, and C within it. Barber Foods – Cordon Bleu has 4 % vitamin A and 2 % vitamin C. Barber Foods – Cordon Bleu has 490 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Barber Foods – Cordon Bleu has 1 g dietary fiber, and 1 g sugar. 1 serving of Barber Foods – Cordon Bleu provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Barber Foods – Cordon Bleu provides 250g of 2,000 cal by leaving 1,750 cal.
Barber Foods – Cordon Bleu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barber Foods – Cordon Bleu provides 12g fat for total of 67g. After 1 serving of Barber Foods – Cordon Bleu, 55g is needed for heart health. Barber Foods – Cordon Bleu provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Barber Foods – Cordon Bleu causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Barber Foods – Cordon Bleu is one of the possibilities. 11g is provided by Barber Foods – Cordon Bleu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barber Foods – Cordon Bleu leaves 239g carbohydrates for low-carb dieting. 1 serving of Barber Foods – Cordon Bleu provides 1g sugar for daily 75g sugar intake. 1 serving of Barber Foods – Cordon Bleu leaves 74g sugar for daily intake threshold of sugar. Barber Foods – Cordon Bleu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Barber Foods – Cordon Bleu 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barber Foods – Cordon Bleu. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Barber Foods – Cordon Bleu.
There are similar foods to the Barber Foods – Cordon Bleu in terms of nutrition, daily intake amount, and calorie amount. These are Cordon Bleu, Chicken Cordon Bleu, Cordon Bleu, Cordon Bleu, and Chicken Cordon Bleu.
The nutrients table of the Barber Foods – Cordon Bleu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Barber Foods – Cordon Bleu |
Nutrient values for Barber Foods – Cordon Bleu |
|---|---|
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Serving size |
1 piece |
|
Calories |
250 |
|
Carbs percentage |
18% |
|
Fat percentage |
44% |
|
Protein percentage |
39% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Barber Foods – Cordon Bleu?
The alternative foods for Barber Foods – Cordon Bleu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Barber Foods – Cordon Bleu are listed below.
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Sea Cuisine – Herb Crusted Cod is an alternative to Barber Foods – Cordon Bleu because it has 250 calories, similar to Barber Foods – Cordon Bleu. The Sea Cuisine – Herb Crusted Cod has similar iron to Barber Foods – Cordon Bleu, and less calcium than Barber Foods – Cordon Bleu. The Sea Cuisine – Herb Crusted Cod has less protein than Barber Foods – Cordon Bleu. To learn more about Sea Cuisine – Herb Crusted Cod, read related food calories, and a nutrition guide.
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Lean Pockets – Mexican Style Chicken & Cheese is an alternative to Barber Foods – Cordon Bleu because it has 250 calories, similar to Barber Foods – Cordon Bleu. The Lean Pockets – Mexican Style Chicken & Cheese has more iron than Barber Foods – Cordon Bleu, and more calcium than Barber Foods – Cordon Bleu. The Lean Pockets – Mexican Style Chicken & Cheese has less protein than Barber Foods – Cordon Bleu. To learn more about Lean Pockets – Mexican Style Chicken & Cheese, read related food calories, and a nutrition guide.
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Lean Pockets – Pretzel Bread Mesquite Bbq Chicken is an alternative to Barber Foods – Cordon Bleu because it has 250 calories, similar to Barber Foods – Cordon Bleu. The Lean Pockets – Pretzel Bread Mesquite Bbq Chicken has more iron than Barber Foods – Cordon Bleu, and less calcium than Barber Foods – Cordon Bleu. The Lean Pockets – Pretzel Bread Mesquite Bbq Chicken has less protein than Barber Foods – Cordon Bleu. To learn more about Lean Pockets – Pretzel Bread Mesquite Bbq Chicken, read related food calories, and a nutrition guide.
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Deep – Tandoori Naan is an alternative to Barber Foods – Cordon Bleu because it has 250 calories, similar to Barber Foods – Cordon Bleu. The Deep – Tandoori Naan has more iron than Barber Foods – Cordon Bleu, and less calcium than Barber Foods – Cordon Bleu. The Deep – Tandoori Naan has less protein than Barber Foods – Cordon Bleu. To learn more about Deep – Tandoori Naan, read related food calories, and a nutrition guide.
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Lean Pocket – Ham, Egg & Cheese is an alternative to Barber Foods – Cordon Bleu because it has 250 calories, similar to Barber Foods – Cordon Bleu. The Lean Pocket – Ham, Egg & Cheese has more iron than Barber Foods – Cordon Bleu, and similar calcium to Barber Foods – Cordon Bleu. The Lean Pocket – Ham, Egg & Cheese has less protein than Barber Foods – Cordon Bleu. To learn more about Lean Pocket – Ham, Egg & Cheese, read related food calories, and a nutrition guide.