Sea Cuisine – Herb Crusted Cod is a Sea Cuisine type of food with 1 piece serving size that provides 250 calories. Sea Cuisine – Herb Crusted Cod has 32% carbohydrate, and 31% fat, 37% protein in 100 gram of Sea Cuisine – Herb Crusted Cod. Sea Cuisine – Herb Crusted Cod nutrient values are 19 g carbohydrate, 22 g protein, and 8 g fat. Sea Cuisine – Herb Crusted Cod has the vitamins A, and C within it. Sea Cuisine – Herb Crusted Cod has 2 % vitamin A and 8 % vitamin C. Sea Cuisine – Herb Crusted Cod has 400 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sea Cuisine – Herb Crusted Cod has 1 g dietary fiber, and 1 g sugar. 1 serving of Sea Cuisine – Herb Crusted Cod provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sea Cuisine – Herb Crusted Cod provides 250g of 2,000 cal by leaving 1,750 cal.
Sea Cuisine – Herb Crusted Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sea Cuisine – Herb Crusted Cod provides 8g fat for total of 67g. After 1 serving of Sea Cuisine – Herb Crusted Cod, 59g is needed for heart health. Sea Cuisine – Herb Crusted Cod provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Sea Cuisine – Herb Crusted Cod causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sea Cuisine – Herb Crusted Cod is one of the possibilities. 19g is provided by Sea Cuisine – Herb Crusted Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sea Cuisine – Herb Crusted Cod leaves 231g carbohydrates for low-carb dieting. 1 serving of Sea Cuisine – Herb Crusted Cod provides 1g sugar for daily 75g sugar intake. 1 serving of Sea Cuisine – Herb Crusted Cod leaves 74g sugar for daily intake threshold of sugar. Sea Cuisine – Herb Crusted Cod provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sea Cuisine – Herb Crusted Cod 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sea Cuisine – Herb Crusted Cod. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sea Cuisine – Herb Crusted Cod.
There are similar foods to the Sea Cuisine – Herb Crusted Cod in terms of nutrition, daily intake amount, and calorie amount. These are Herb Crusted Cod, Herb Crusted Cod, Sea Cuisine, Herb Crusted Cod, and Herb crusted Cod.
The nutrients table of the Sea Cuisine – Herb Crusted Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sea Cuisine – Herb Crusted Cod |
Nutrient values for Sea Cuisine – Herb Crusted Cod |
|---|---|
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Serving size |
1 piece |
|
Calories |
250 |
|
Carbs percentage |
32% |
|
Fat percentage |
31% |
|
Protein percentage |
37% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Sea Cuisine – Herb Crusted Cod?
The alternative foods for Sea Cuisine – Herb Crusted Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sea Cuisine – Herb Crusted Cod are listed below.
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Lean Pockets – Mexican Style Chicken & Cheese is an alternative to Sea Cuisine – Herb Crusted Cod because it has 250 calories, similar to Sea Cuisine – Herb Crusted Cod. The Lean Pockets – Mexican Style Chicken & Cheese has more iron than Sea Cuisine – Herb Crusted Cod, and more calcium than Sea Cuisine – Herb Crusted Cod. The Lean Pockets – Mexican Style Chicken & Cheese has less protein than Sea Cuisine – Herb Crusted Cod. To learn more about Lean Pockets – Mexican Style Chicken & Cheese, read related food calories, and a nutrition guide.
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Lean Pockets – Pretzel Bread Mesquite Bbq Chicken is an alternative to Sea Cuisine – Herb Crusted Cod because it has 250 calories, similar to Sea Cuisine – Herb Crusted Cod. The Lean Pockets – Pretzel Bread Mesquite Bbq Chicken has more iron than Sea Cuisine – Herb Crusted Cod, and more calcium than Sea Cuisine – Herb Crusted Cod. The Lean Pockets – Pretzel Bread Mesquite Bbq Chicken has less protein than Sea Cuisine – Herb Crusted Cod. To learn more about Lean Pockets – Pretzel Bread Mesquite Bbq Chicken, read related food calories, and a nutrition guide.
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Deep – Tandoori Naan is an alternative to Sea Cuisine – Herb Crusted Cod because it has 250 calories, similar to Sea Cuisine – Herb Crusted Cod. The Deep – Tandoori Naan has more iron than Sea Cuisine – Herb Crusted Cod, and more calcium than Sea Cuisine – Herb Crusted Cod. The Deep – Tandoori Naan has less protein than Sea Cuisine – Herb Crusted Cod. To learn more about Deep – Tandoori Naan, read related food calories, and a nutrition guide.
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Lean Pocket – Ham, Egg & Cheese is an alternative to Sea Cuisine – Herb Crusted Cod because it has 250 calories, similar to Sea Cuisine – Herb Crusted Cod. The Lean Pocket – Ham, Egg & Cheese has more iron than Sea Cuisine – Herb Crusted Cod, and more calcium than Sea Cuisine – Herb Crusted Cod. The Lean Pocket – Ham, Egg & Cheese has less protein than Sea Cuisine – Herb Crusted Cod. To learn more about Lean Pocket – Ham, Egg & Cheese, read related food calories, and a nutrition guide.
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Barber Foods – Cordon Bleu is an alternative to Sea Cuisine – Herb Crusted Cod because it has 250 calories, similar to Sea Cuisine – Herb Crusted Cod. The Barber Foods – Cordon Bleu has similar iron to Sea Cuisine – Herb Crusted Cod, and more calcium than Sea Cuisine – Herb Crusted Cod. The Barber Foods – Cordon Bleu has more protein than Sea Cuisine – Herb Crusted Cod. To learn more about Barber Foods – Cordon Bleu, read related food calories, and a nutrition guide.