Bare Naked – Granola – Maple Pecan is a Bare Naked type of food with 0.25 cup (30 g) serving size that provides 130 calories. Bare Naked – Granola – Maple Pecan has 63% carbohydrate, and 26% fat, 11% protein in 100 gram of Bare Naked – Granola – Maple Pecan. Bare Naked – Granola – Maple Pecan nutrient values are 22 g carbohydrate, 4 g protein, and 4 g fat. Bare Naked – Granola – Maple Pecan has the vitamins A, and C within it. Bare Naked – Granola – Maple Pecan has 0 % vitamin A and 0 % vitamin C. Bare Naked – Granola – Maple Pecan has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bare Naked – Granola – Maple Pecan has 2 g dietary fiber, and 7 g sugar. 1 serving of Bare Naked – Granola – Maple Pecan provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Bare Naked – Granola – Maple Pecan provides 130g of 2,000 cal by leaving 1,870 cal.
Bare Naked – Granola – Maple Pecan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bare Naked – Granola – Maple Pecan provides 4g fat for total of 67g. After 1 serving of Bare Naked – Granola – Maple Pecan, 63g is needed for heart health. Bare Naked – Granola – Maple Pecan provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Bare Naked – Granola – Maple Pecan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bare Naked – Granola – Maple Pecan is one of the possibilities. 22g is provided by Bare Naked – Granola – Maple Pecan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bare Naked – Granola – Maple Pecan leaves 228g carbohydrates for low-carb dieting. 1 serving of Bare Naked – Granola – Maple Pecan provides 7g sugar for daily 75g sugar intake. 1 serving of Bare Naked – Granola – Maple Pecan leaves 68g sugar for daily intake threshold of sugar. Bare Naked – Granola – Maple Pecan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bare Naked – Granola – Maple Pecan 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bare Naked – Granola – Maple Pecan. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Bare Naked – Granola – Maple Pecan.
There are similar foods to the Bare Naked – Granola – Maple Pecan in terms of nutrition, daily intake amount, and calorie amount. These are Granola – Maple Pecan, Maple Pecan Granola, Cereal, Granola, and Granola.
The nutrients table of the Bare Naked – Granola – Maple Pecan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bare Naked – Granola – Maple Pecan |
Nutrient values for Bare Naked – Granola – Maple Pecan |
|---|---|
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Serving size |
0.25 cup (30 g) |
|
Calories |
130 |
|
Carbs percentage |
63% |
|
Fat percentage |
26% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
20 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Bare Naked – Granola – Maple Pecan?
The alternative foods for Bare Naked – Granola – Maple Pecan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bare Naked – Granola – Maple Pecan are listed below.
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Seapoint Farms – Edamame – Dry Roasted, Lightly Salted is an alternative to Bare Naked – Granola – Maple Pecan because it has 130 calories, similar to Bare Naked – Granola – Maple Pecan. The Seapoint Farms – Edamame – Dry Roasted, Lightly Salted has more iron than Bare Naked – Granola – Maple Pecan, and more calcium than Bare Naked – Granola – Maple Pecan. The Seapoint Farms – Edamame – Dry Roasted, Lightly Salted has more protein than Bare Naked – Granola – Maple Pecan. To learn more about Seapoint Farms – Edamame – Dry Roasted, Lightly Salted, read related food calories, and a nutrition guide.