Seapoint Farms – Edamame – Dry Roasted, Lightly Salted is a Seapoint Farms type of food with 0.25 cup (30 g) serving size that provides 130 calories. Seapoint Farms – Edamame – Dry Roasted, Lightly Salted has 30% carbohydrate, and 27% fat, 42% protein in 100 gram of Seapoint Farms – Edamame – Dry Roasted, Lightly Salted. Seapoint Farms – Edamame – Dry Roasted, Lightly Salted nutrient values are 10 g carbohydrate, 14 g protein, and 4 g fat. Seapoint Farms – Edamame – Dry Roasted, Lightly Salted has the vitamins A, and C within it. Seapoint Farms – Edamame – Dry Roasted, Lightly Salted has 0 % vitamin A and 2 % vitamin C. Seapoint Farms – Edamame – Dry Roasted, Lightly Salted has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Seapoint Farms – Edamame – Dry Roasted, Lightly Salted has 8 g dietary fiber, and 1 g sugar. 1 serving of Seapoint Farms – Edamame – Dry Roasted, Lightly Salted provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Seapoint Farms – Edamame – Dry Roasted, Lightly Salted provides 130g of 2,000 cal by leaving 1,870 cal.
Seapoint Farms – Edamame – Dry Roasted, Lightly Salted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Seapoint Farms – Edamame – Dry Roasted, Lightly Salted provides 4g fat for total of 67g. After 1 serving of Seapoint Farms – Edamame – Dry Roasted, Lightly Salted, 63g is needed for heart health. Seapoint Farms – Edamame – Dry Roasted, Lightly Salted provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Seapoint Farms – Edamame – Dry Roasted, Lightly Salted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Seapoint Farms – Edamame – Dry Roasted, Lightly Salted is one of the possibilities. 10g is provided by Seapoint Farms – Edamame – Dry Roasted, Lightly Salted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Seapoint Farms – Edamame – Dry Roasted, Lightly Salted leaves 240g carbohydrates for low-carb dieting. 1 serving of Seapoint Farms – Edamame – Dry Roasted, Lightly Salted provides 1g sugar for daily 75g sugar intake. 1 serving of Seapoint Farms – Edamame – Dry Roasted, Lightly Salted leaves 74g sugar for daily intake threshold of sugar. Seapoint Farms – Edamame – Dry Roasted, Lightly Salted provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Seapoint Farms – Edamame – Dry Roasted, Lightly Salted 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Seapoint Farms – Edamame – Dry Roasted, Lightly Salted. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Seapoint Farms – Edamame – Dry Roasted, Lightly Salted.
There are similar foods to the Seapoint Farms – Edamame – Dry Roasted, Lightly Salted in terms of nutrition, daily intake amount, and calorie amount. These are Dry Roasted Edamame, Lightly Salted, Lightly Salted Dry Roasted Edamame, Dry Roasted Edamame, Lightly Salted, Edamame – Dry Roasted, Lightly Salted, and Edamame, Dry Roasted, Lightly Salted.
The nutrients table of the Seapoint Farms – Edamame – Dry Roasted, Lightly Salted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Seapoint Farms – Edamame – Dry Roasted, Lightly Salted |
Nutrient values for Seapoint Farms – Edamame – Dry Roasted, Lightly Salted |
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Serving size |
0.25 cup (30 g) |
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Calories |
130 |
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Carbs percentage |
30% |
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Fat percentage |
27% |
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Protein percentage |
42% |
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Carbs |
10 g |
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Dietary fiber |
8 g |
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Sugar |
1 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
150 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
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Iron |
10 % |
What are the alternative foods for Seapoint Farms – Edamame – Dry Roasted, Lightly Salted?
The alternative foods for Seapoint Farms – Edamame – Dry Roasted, Lightly Salted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Seapoint Farms – Edamame – Dry Roasted, Lightly Salted are listed below.
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Bare Naked – Granola – Maple Pecan is an alternative to Seapoint Farms – Edamame – Dry Roasted, Lightly Salted because it has 130 calories, similar to Seapoint Farms – Edamame – Dry Roasted, Lightly Salted. The Bare Naked – Granola – Maple Pecan has less iron than Seapoint Farms – Edamame – Dry Roasted, Lightly Salted, and less calcium than Seapoint Farms – Edamame – Dry Roasted, Lightly Salted. The Bare Naked – Granola – Maple Pecan has less protein than Seapoint Farms – Edamame – Dry Roasted, Lightly Salted. To learn more about Bare Naked – Granola – Maple Pecan, read related food calories, and a nutrition guide.