Barilla Plus Rotini – Pasta is a Barilla Plus Rotini type of food with 2 oz uncooked serving size that provides 210 calories. Barilla Plus Rotini – Pasta has 72% carbohydrate, and 9% fat, 19% protein in 100 gram of Barilla Plus Rotini – Pasta. Barilla Plus Rotini – Pasta nutrient values are 38 g carbohydrate, 10 g protein, and 2 g fat. Barilla Plus Rotini – Pasta has the vitamins A, and C within it. Barilla Plus Rotini – Pasta has 0 % vitamin A and 0 % vitamin C. Barilla Plus Rotini – Pasta has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Barilla Plus Rotini – Pasta has 4 g dietary fiber, and 2 g sugar. 1 serving of Barilla Plus Rotini – Pasta provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Barilla Plus Rotini – Pasta provides 210g of 2,000 cal by leaving 1,790 cal.
Barilla Plus Rotini – Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barilla Plus Rotini – Pasta provides 2g fat for total of 67g. After 1 serving of Barilla Plus Rotini – Pasta, 65g is needed for heart health. Barilla Plus Rotini – Pasta provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Barilla Plus Rotini – Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Barilla Plus Rotini – Pasta is one of the possibilities. 38g is provided by Barilla Plus Rotini – Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barilla Plus Rotini – Pasta leaves 212g carbohydrates for low-carb dieting. 1 serving of Barilla Plus Rotini – Pasta provides 2g sugar for daily 75g sugar intake. 1 serving of Barilla Plus Rotini – Pasta leaves 73g sugar for daily intake threshold of sugar. Barilla Plus Rotini – Pasta provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Barilla Plus Rotini – Pasta 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barilla Plus Rotini – Pasta. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Barilla Plus Rotini – Pasta.
There are similar foods to the Barilla Plus Rotini – Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Pasta, Rotini, Rotini (Plus), Rotini, and Rotini PLUS.
The nutrients table of the Barilla Plus Rotini – Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Barilla Plus Rotini – Pasta |
Nutrient values for Barilla Plus Rotini – Pasta |
|---|---|
|
Serving size |
2 oz uncooked |
|
Calories |
210 |
|
Carbs percentage |
72% |
|
Fat percentage |
9% |
|
Protein percentage |
19% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Barilla Plus Rotini – Pasta?
The alternative foods for Barilla Plus Rotini – Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Barilla Plus Rotini – Pasta are listed below.
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Publix – Spaghetti is an alternative to Barilla Plus Rotini – Pasta because it has 210 calories, similar to Barilla Plus Rotini – Pasta. The Publix – Spaghetti has less iron than Barilla Plus Rotini – Pasta, and less calcium than Barilla Plus Rotini – Pasta. The Publix – Spaghetti has less protein than Barilla Plus Rotini – Pasta. To learn more about Publix – Spaghetti, read related food calories, and a nutrition guide.
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Tinkyada – Brown Rice Penne Pasta is an alternative to Barilla Plus Rotini – Pasta because it has 210 calories, similar to Barilla Plus Rotini – Pasta. The Tinkyada – Brown Rice Penne Pasta has less iron than Barilla Plus Rotini – Pasta, and less calcium than Barilla Plus Rotini – Pasta. The Tinkyada – Brown Rice Penne Pasta has less protein than Barilla Plus Rotini – Pasta. To learn more about Tinkyada – Brown Rice Penne Pasta, read related food calories, and a nutrition guide.
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Publix – Angel Hair Pasta is an alternative to Barilla Plus Rotini – Pasta because it has 210 calories, similar to Barilla Plus Rotini – Pasta. The Publix – Angel Hair Pasta has less iron than Barilla Plus Rotini – Pasta, and less calcium than Barilla Plus Rotini – Pasta. The Publix – Angel Hair Pasta has less protein than Barilla Plus Rotini – Pasta. To learn more about Publix – Angel Hair Pasta, read related food calories, and a nutrition guide.