BBQ Chips – Erberts and Gerberts is a BBQ Chips type of food with 1 container serving size that provides 220 calories. BBQ Chips – Erberts and Gerberts has 44% carbohydrate, and 51% fat, 5% protein in 100 gram of BBQ Chips – Erberts and Gerberts. BBQ Chips – Erberts and Gerberts nutrient values are 25 g carbohydrate, 3 g protein, and 13 g fat. BBQ Chips – Erberts and Gerberts has the vitamins A, and C within it. BBQ Chips – Erberts and Gerberts has 0 % vitamin A and 10 % vitamin C. BBQ Chips – Erberts and Gerberts has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. BBQ Chips – Erberts and Gerberts has 1 g dietary fiber, and 4 g sugar. 1 serving of BBQ Chips – Erberts and Gerberts provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. BBQ Chips – Erberts and Gerberts provides 220g of 2,000 cal by leaving 1,780 cal.
BBQ Chips – Erberts and Gerberts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. BBQ Chips – Erberts and Gerberts provides 13g fat for total of 67g. After 1 serving of BBQ Chips – Erberts and Gerberts, 54g is needed for heart health. BBQ Chips – Erberts and Gerberts provides 330g for 2,300g by leaving 1,970g for daily sodium intake. BBQ Chips – Erberts and Gerberts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with BBQ Chips – Erberts and Gerberts is one of the possibilities. 25g is provided by BBQ Chips – Erberts and Gerberts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of BBQ Chips – Erberts and Gerberts leaves 225g carbohydrates for low-carb dieting. 1 serving of BBQ Chips – Erberts and Gerberts provides 4g sugar for daily 75g sugar intake. 1 serving of BBQ Chips – Erberts and Gerberts leaves 71g sugar for daily intake threshold of sugar. BBQ Chips – Erberts and Gerberts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of BBQ Chips – Erberts and Gerberts 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of BBQ Chips – Erberts and Gerberts. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of BBQ Chips – Erberts and Gerberts.
There are similar foods to the BBQ Chips – Erberts and Gerberts in terms of nutrition, daily intake amount, and calorie amount. These are Erberts & Gerberts Jacob Bluefinger, Erupter, Tulius, Chocolate Chunk Cookie – Erberts & Gerberts, and Mayo.
The nutrients table of the BBQ Chips – Erberts and Gerberts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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BBQ Chips – Erberts and Gerberts |
Nutrient values for BBQ Chips – Erberts and Gerberts |
|---|---|
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Serving size |
1 container |
|
Calories |
220 |
|
Carbs percentage |
44% |
|
Fat percentage |
51% |
|
Protein percentage |
5% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for BBQ Chips – Erberts and Gerberts?
The alternative foods for BBQ Chips – Erberts and Gerberts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to BBQ Chips – Erberts and Gerberts are listed below.
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Starbucks – Greek Strawberry and Blueberry Yogurt Parfait is an alternative to BBQ Chips – Erberts and Gerberts because it has 220 calories, similar to BBQ Chips – Erberts and Gerberts. The Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has similar iron to BBQ Chips – Erberts and Gerberts, and more calcium than BBQ Chips – Erberts and Gerberts. The Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has more protein than BBQ Chips – Erberts and Gerberts. To learn more about Starbucks – Greek Strawberry and Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.
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My Fit Foods – Lean Lemon Turkey- Small is an alternative to BBQ Chips – Erberts and Gerberts because it has 220 calories, similar to BBQ Chips – Erberts and Gerberts. The My Fit Foods – Lean Lemon Turkey- Small has more iron than BBQ Chips – Erberts and Gerberts, and similar calcium to BBQ Chips – Erberts and Gerberts. The My Fit Foods – Lean Lemon Turkey- Small has more protein than BBQ Chips – Erberts and Gerberts. To learn more about My Fit Foods – Lean Lemon Turkey- Small, read related food calories, and a nutrition guide.
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Muscle Milk – Mint Chocolate is an alternative to BBQ Chips – Erberts and Gerberts because it has 220 calories, similar to BBQ Chips – Erberts and Gerberts. The Muscle Milk – Mint Chocolate has more iron than BBQ Chips – Erberts and Gerberts, and more calcium than BBQ Chips – Erberts and Gerberts. The Muscle Milk – Mint Chocolate has more protein than BBQ Chips – Erberts and Gerberts. To learn more about Muscle Milk – Mint Chocolate, read related food calories, and a nutrition guide.
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Snap – Spinach and Goat Cheese Scramble is an alternative to BBQ Chips – Erberts and Gerberts because it has 220 calories, similar to BBQ Chips – Erberts and Gerberts. The Snap – Spinach and Goat Cheese Scramble has more iron than BBQ Chips – Erberts and Gerberts, and more calcium than BBQ Chips – Erberts and Gerberts. The Snap – Spinach and Goat Cheese Scramble has more protein than BBQ Chips – Erberts and Gerberts. To learn more about Snap – Spinach and Goat Cheese Scramble, read related food calories, and a nutrition guide.
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Smart Ones – Broccoli and Potatoes is an alternative to BBQ Chips – Erberts and Gerberts because it has 220 calories, similar to BBQ Chips – Erberts and Gerberts. The Smart Ones – Broccoli and Potatoes has less iron than BBQ Chips – Erberts and Gerberts, and more calcium than BBQ Chips – Erberts and Gerberts. The Smart Ones – Broccoli and Potatoes has more protein than BBQ Chips – Erberts and Gerberts. To learn more about Smart Ones – Broccoli and Potatoes, read related food calories, and a nutrition guide.