The Starbucks – Greek Strawberry and Blueberry Yogurt Parfait Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Starbucks – Greek Strawberry and Blueberry Yogurt Parfait is a Starbucks type of food with 1 container serving size that provides 220 calories. Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has 63% carbohydrate, and 4% fat, 33% protein in 100 gram of Starbucks – Greek Strawberry and Blueberry Yogurt Parfait. Starbucks – Greek Strawberry and Blueberry Yogurt Parfait nutrient values are 36 g carbohydrate, 19 g protein, and 1 g fat. Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has the vitamins A, and C within it. Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has 0 % vitamin A and 35 % vitamin C. Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has 110 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has 3 g dietary fiber, and 20 g sugar. 1 serving of Starbucks – Greek Strawberry and Blueberry Yogurt Parfait provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Greek Strawberry and Blueberry Yogurt Parfait provides 220g of 2,000 cal by leaving 1,780 cal.

 

Starbucks – Greek Strawberry and Blueberry Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Greek Strawberry and Blueberry Yogurt Parfait provides 1g fat for total of 67g. After 1 serving of Starbucks – Greek Strawberry and Blueberry Yogurt Parfait, 66g is needed for heart health. Starbucks – Greek Strawberry and Blueberry Yogurt Parfait provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Starbucks – Greek Strawberry and Blueberry Yogurt Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Starbucks – Greek Strawberry and Blueberry Yogurt Parfait is one of the possibilities. 36g is provided by Starbucks – Greek Strawberry and Blueberry Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Greek Strawberry and Blueberry Yogurt Parfait leaves 214g carbohydrates for low-carb dieting. 1 serving of Starbucks – Greek Strawberry and Blueberry Yogurt Parfait provides 20g sugar for daily 75g sugar intake. 1 serving of Starbucks – Greek Strawberry and Blueberry Yogurt Parfait leaves 55g sugar for daily intake threshold of sugar. Starbucks – Greek Strawberry and Blueberry Yogurt Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Starbucks – Greek Strawberry and Blueberry Yogurt Parfait 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Greek Strawberry and Blueberry Yogurt Parfait. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Greek Strawberry and Blueberry Yogurt Parfait.

 

There are similar foods to the Starbucks – Greek Strawberry and Blueberry Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry & Blueberry Greek Yogurt Parfait, Yogurt (Strawberry and Blueberry Parfait), Strawberry Blueberry Yogurt Parfait, Strawberry & Blueberry Yogurt Parfait, and Strawberry Greek Yogurt Parfait.

 

The nutrients table of the Starbucks – Greek Strawberry and Blueberry Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Starbucks – Greek Strawberry and Blueberry Yogurt Parfait	Nutrient values for Starbucks – Greek Strawberry and Blueberry Yogurt Parfait
Serving size	1 container
Calories	220
Carbs percentage	63%
Fat percentage	4%
Protein percentage	33%
Carbs	36 g
Dietary fiber	3 g
Sugar	20 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	19 g
Sodium	110 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	0 %
Vitamin c	35 %
Calcium	20 %
Iron	6 %

What are the alternative foods for Starbucks – Greek Strawberry and Blueberry Yogurt Parfait?

The alternative foods for Starbucks – Greek Strawberry and Blueberry Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Greek Strawberry and Blueberry Yogurt Parfait are listed below.

1. My Fit Foods – Lean Lemon Turkey- Small is an alternative to Starbucks – Greek Strawberry and Blueberry Yogurt Parfait because it has 220 calories, similar to Starbucks – Greek Strawberry and Blueberry Yogurt Parfait. The My Fit Foods – Lean Lemon Turkey- Small has more iron than Starbucks – Greek Strawberry and Blueberry Yogurt Parfait, and less calcium than Starbucks – Greek Strawberry and Blueberry Yogurt Parfait. The My Fit Foods – Lean Lemon Turkey- Small has less protein than Starbucks – Greek Strawberry and Blueberry Yogurt Parfait. To learn more about My Fit Foods – Lean Lemon Turkey- Small, read related food calories, and a nutrition guide.

2. Muscle Milk – Mint Chocolate is an alternative to Starbucks – Greek Strawberry and Blueberry Yogurt Parfait because it has 220 calories, similar to Starbucks – Greek Strawberry and Blueberry Yogurt Parfait. The Muscle Milk – Mint Chocolate has more iron than Starbucks – Greek Strawberry and Blueberry Yogurt Parfait, and more calcium than Starbucks – Greek Strawberry and Blueberry Yogurt Parfait. The Muscle Milk – Mint Chocolate has more protein than Starbucks – Greek Strawberry and Blueberry Yogurt Parfait. To learn more about Muscle Milk – Mint Chocolate, read related food calories, and a nutrition guide.

3. Snap – Spinach and Goat Cheese Scramble is an alternative to Starbucks – Greek Strawberry and Blueberry Yogurt Parfait because it has 220 calories, similar to Starbucks – Greek Strawberry and Blueberry Yogurt Parfait. The Snap – Spinach and Goat Cheese Scramble has more iron than Starbucks – Greek Strawberry and Blueberry Yogurt Parfait, and less calcium than Starbucks – Greek Strawberry and Blueberry Yogurt Parfait. The Snap – Spinach and Goat Cheese Scramble has less protein than Starbucks – Greek Strawberry and Blueberry Yogurt Parfait. To learn more about Snap – Spinach and Goat Cheese Scramble, read related food calories, and a nutrition guide.

4. Smart Ones – Broccoli and Potatoes is an alternative to Starbucks – Greek Strawberry and Blueberry Yogurt Parfait because it has 220 calories, similar to Starbucks – Greek Strawberry and Blueberry Yogurt Parfait. The Smart Ones – Broccoli and Potatoes has less iron than Starbucks – Greek Strawberry and Blueberry Yogurt Parfait, and less calcium than Starbucks – Greek Strawberry and Blueberry Yogurt Parfait. The Smart Ones – Broccoli and Potatoes has less protein than Starbucks – Greek Strawberry and Blueberry Yogurt Parfait. To learn more about Smart Ones – Broccoli and Potatoes, read related food calories, and a nutrition guide.

5. BBQ Chips – Erberts and Gerberts is an alternative to Starbucks – Greek Strawberry and Blueberry Yogurt Parfait because it has 220 calories, similar to Starbucks – Greek Strawberry and Blueberry Yogurt Parfait. The BBQ Chips – Erberts and Gerberts has similar iron to Starbucks – Greek Strawberry and Blueberry Yogurt Parfait, and less calcium than Starbucks – Greek Strawberry and Blueberry Yogurt Parfait. The BBQ Chips – Erberts and Gerberts has less protein than Starbucks – Greek Strawberry and Blueberry Yogurt Parfait. To learn more about BBQ Chips – Erberts and Gerberts, read related food calories, and a nutrition guide.