Be – Coconut Chips is a Be type of food with serving size that provides 110 calories. Be – Coconut Chips has 33% carbohydrate, and 60% fat, 7% protein in 100 gram of Be – Coconut Chips. Be – Coconut Chips nutrient values are 10 g carbohydrate, 2 g protein, and 8 g fat. Be – Coconut Chips has the vitamins A, and C within it. Be – Coconut Chips has 0 % vitamin A and 0 % vitamin C. Be – Coconut Chips has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Be – Coconut Chips has 3 g dietary fiber, and 7 g sugar. 1 serving of Be – Coconut Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Be – Coconut Chips provides 110g of 2,000 cal by leaving 1,890 cal.
Be – Coconut Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Be – Coconut Chips provides 8g fat for total of 67g. After 1 serving of Be – Coconut Chips, 59g is needed for heart health. Be – Coconut Chips provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Be – Coconut Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Be – Coconut Chips is one of the possibilities. 10g is provided by Be – Coconut Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Be – Coconut Chips leaves 240g carbohydrates for low-carb dieting. 1 serving of Be – Coconut Chips provides 7g sugar for daily 75g sugar intake. 1 serving of Be – Coconut Chips leaves 68g sugar for daily intake threshold of sugar. Be – Coconut Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Be – Coconut Chips 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Be – Coconut Chips. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Be – Coconut Chips.
There are similar foods to the Be – Coconut Chips in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Chips, Baked Coconut Chips, Coconut Chips, Coconut Chips (Canada), and Coconut Chips.
The nutrients table of the Be – Coconut Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Be – Coconut Chips |
Nutrient values for Be – Coconut Chips |
|---|---|
|
Serving size |
|
|
Calories |
110 |
|
Carbs percentage |
33% |
|
Fat percentage |
60% |
|
Protein percentage |
7% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
8 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Be – Coconut Chips?
The alternative foods for Be – Coconut Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Be – Coconut Chips are listed below.
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Herbal Life – Protein is an alternative to Be – Coconut Chips because it has 110 calories, similar to Be – Coconut Chips. The Herbal Life – Protein has more iron than Be – Coconut Chips, and more calcium than Be – Coconut Chips. The Herbal Life – Protein has more protein than Be – Coconut Chips. To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
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Boar’s Head – Hard Salami is an alternative to Be – Coconut Chips because it has 110 calories, similar to Be – Coconut Chips. The Boar’s Head – Hard Salami has more iron than Be – Coconut Chips, and similar calcium to Be – Coconut Chips. The Boar’s Head – Hard Salami has more protein than Be – Coconut Chips. To learn more about Boar’s Head – Hard Salami, read related food calories, and a nutrition guide.
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Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to Be – Coconut Chips because it has 110 calories, similar to Be – Coconut Chips. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has more iron than Be – Coconut Chips, and similar calcium to Be – Coconut Chips. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has similar protein to Be – Coconut Chips. To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
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Skinny Cow – Chocolate Crisp is an alternative to Be – Coconut Chips because it has 110 calories, similar to Be – Coconut Chips. The Skinny Cow – Chocolate Crisp has similar iron to Be – Coconut Chips, and more calcium than Be – Coconut Chips. The Skinny Cow – Chocolate Crisp has less protein than Be – Coconut Chips. To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
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Huang Gua Chao Rou Pian is an alternative to Be – Coconut Chips because it has 110 calories, similar to Be – Coconut Chips. The Huang Gua Chao Rou Pian has more iron than Be – Coconut Chips, and more calcium than Be – Coconut Chips. The Huang Gua Chao Rou Pian has more protein than Be – Coconut Chips. To learn more about Huang Gua Chao Rou Pian , read related food calories, and a nutrition guide.